[oscar Young]

Max this is great to hear .. this is what training is about . Trial and error working out what suits & comparing splits seeing where you are progressing more then making up your mind .

It’s the best way to learn . And now you know , bro splits are for the advanced most of the time . Majority will make good progress on FB , U/L and PPL as the frequency then ensures you are attending to each body part equally.

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[oscar Young]

DELTS & ARMS

Down to 92.7kg this a.m.. I don’t know the last time I seen that on the scale ..lol
We had a productive session this afternoon, really felt it & had to have words with myself. Numbers held & some lifts still progressed .
At this point it’s literally about just staying in the moment. Not in yesterday or tomorrow but in the moment where you have full control . 😉

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[oscar Young]

Hey Robert ,
This looks decent …try it out and come back and update us how you fair on…

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[oscar Young]

REST DAY

Not much to report, other than the usual , Cardio , work , steps , work .. early bed for me tonight ..midweek check in tomorrow followed by delts and arms in the afternoon 🙂

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[oscar Young]

Hey Tom ,

I agree with Rich , in that you need to get to the bottom of the tendinitis and back issue ….keep looking for decent therapists even outside your area , preferably those that train or have a decent history in training . IMO they seem to understand the body better .

I have used the GHR , and it is very demanding on the lower back as fatigue builds up . But you can try it & gauge how you feel .

Lying ham you can ramp up volume , use paused reps , high reps , partials , and all sort’s across different sessions.

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[oscar Young]

Superb session with @kuba_sylvester_cielen @megsylvestercielen and mark . It always is when we link up with kuba .. high octane energy and focus which is very much needed at this point 🔥.

As usual there was a barbell on the floor , that I wasn’t meant to be doing today but couldn’t ignore, as wherever there’s a loaded barbell, thou shalt pull it . 🤗

Adductor
Seated ham
SLDL
Lying ham
Leg extension
Leg press
Unilateral leg press
Calf work

It’s been a productive day. It’s been a good day .

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[oscar Young]

Hi Iain, how many exercises are in your workouts? I would probably opt for 2 working sets per exercise when doing a full body workout. Even if you lower the amount of exercises.

Hi Louis, thanks for the response. I currently have 12 exercises per workout, which includes 1 calves and 1 abs.

[/quote]
Hey lain, IMO I’d keep the 12 movements and start with 1 working set as you are a newbie to training . As you then get stronger , i would then adjust the volume accordingly depending on recovery demands .

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[oscar Young]

REST DAY

Not much to report … only 0.5kg up from what was 100£ worth of sushi 🍱 … so we will take that . Early night as I have legs with kuba tomorrow . Which I am very much looking forward to .. 🙂

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[oscar Young]

Looks good to me this … try it & then come back and let us know how it goes 🙂

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[oscar Young]

UPPER

Superb check in this morning , 93kg on the dot . Have not seen that weight since men’s physique days ..lol .

Jordan is happy and so am I . A bump in pre workout meal by 50c and 10f contributed to what was a very productive session . All you can eat sushi post workout hit the spot right too . 🙂

Now let’s see what we can do in this next week 😉

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[oscar Young]

Jorge prioritise training with a multitude of exercises and rep ranges with the aim of progressing load , execution and effort .

Once that box is ticked consistently over a period of time, trust me you’ll see progress . That’s not to say don’t try DC stretches , try them and see if you like them and feel the benefit . Then make up your mind from there.

But prioritise the basic principles first my man . They’ll serve you just as good 😊

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[oscar Young]

REST DAY
Hello people, rest day so not much to report. Other than cardio upon wake , work and steps ..
Early night for me as I am goosed . Big check in tomorrow hopefully and upper session to follow.
Will have more to say tomorrow . 🙂

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[oscar Young]

4 rotations is a bit too much if you ask me…as it’s too much time between rotations to get better at practicing the skill .

I’d rather address why you stalling too quick on this rotation as opposed to the others . are you making big jumps in load ?

I’d rather just replace the actual movements which have stalled as opposed to adding a fourth rotation.

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[oscar Young]

Awesome pull session this afternoon… lifts were up across all the session. That sushi must have worked wonders .

Very happy with performance at this point of prep 🙂

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[oscar Young]

Why not try it and see if it’s something you like or enjoy? 🙂

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