[oscar Young]

DELTS AND ARMS

Delts and arms this afternoon. Session was productive overall .
I had to really dig in .. as I am starting to feel it now at the tail end of sessions .
But this is expected at this point and so long as it’s not a shock then the mindset is calm and we keep a cool head staying focused on the task . 🙂

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[oscar Young]

Some advice here… this happens to the best of us . But over time you learn the importance of staying in the moment. In the rep that you are doing …. Not thinking of the one after it , just focusing on one rep at a time then repeating the process during the next rep .

The lack of this means it’s hard to balance expectations as you have not got enough headspace to push maximal loads , have all the variables needed to be present and then still have your mind elsewhere than where it should be.

Pay attention to the ‘NOW’ . It’s all you have and all you can control. Everything else is out of your control

Thank you Oscar, for that, what it is, is that I get so caught up in what loads i want to hit for the session and what happens is i just overshoot the load and i honestly just lose it every time. I’m going to definitely have a good reset of my form on movements over these next sessions and just make sure everything’s feeling right again before I can start to push for more progressions. I’ve just got to really detach myself from numbers at the moment i feel

[/quote]
Exactly mate . Progress is everything, but you have to understand you can make progress in a lot of ways … reps , load (literally micro loading biscuits like 0.25kg , 0.5kg , 1kg) this ensures realistic progressions and also ensures standardised form .
Before I add load , I always ask myself if I was on my own in this gym what would I do … and the load I then choose to add always ends up being the right choice .
A reset of all your lifts will be your best bet at this point.
Otherwise you are just going to end up in a perpetual state of disappointment chasing load, bombing sets and eventually you stop enjoying the process

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[oscar Young]

REST DAY

It was my birthday today , we have done cardio upon wake , followed by a full days work .. it’s been a good day .
Loads of calls ,messages, DMs and what’s app messages. Feels good to be loved 🥰

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[oscar Young]

Some advice here… this happens to the best of us . But over time you learn the importance of staying in the moment. In the rep that you are doing …. Not thinking of the one after it , just focusing on one rep at a time then repeating the process during the next rep .
The lack of this means it’s hard to balance expectations as you have not got enough headspace to push maximal loads , have all the variables needed to be present and then still have your mind elsewhere than where it should be.
Pay attention to the ‘NOW’ . It’s all you have and all you can control. Everything else is out of your control

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[oscar Young]

LEGS
Very productive leg session this afternoon.. performance is not only holding but progressing, so it’s all I can ask for . Session looked like this :

Leg extension x 1
Pendulum x 2
Leg press x 1 widow maker
FFE split squat x 2
Leg extension x 2
Lying Ham curl x 2
Adductor x 1
Calf stuff

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[oscar Young]

rest day today big back session tommorow

haven’t got a hinge on this back day as my last leg day had an rdl on so i’m sticking with a barbell row with this back session

time to get big

But that barbell row is still being held in a hinging position 😉… so long as you are recovering from it let’s get strong on it 🙂 [/quote]

bending over with weight 🫡

chasing 3 plates for this push which will be a challenge and a half but i’d be super happy with that even if i could get one rep with it haha[/quote]
Yaaas bending over with load .. just keep adding biscuits for progressions & in the end everything will compound and add up to 3pps 😃

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[oscar Young]

REST DAY
Not much to report guys…cardio, cooking, walking and a bit of admin … bed time now as I got leg’s tomorrow 🙂

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[oscar Young]

rest day today big back session tommorow

haven’t got a hinge on this back day as my last leg day had an rdl on so i’m sticking with a barbell row with this back session

time to get big

But that barbell row is still being held in a hinging position 😉… so long as you are recovering from it let’s get strong on it 🙂

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[oscar Young]

Check in this morning, 95.3kg & things are starting to get interesting. Jordan is happy so that’s all that matters.

Lovely upper session this afternoon, performance is holding well , and once again that’s all that matters.

Rest day tomorrow means Cardio first thing, then steps and plenty of admin 🙂

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[oscar Young]

Hello Tom ,

It’s been a while since we last spoke , so thought I’d check in to see how you are fairing buddy 🙂

Hi Oscar, everything’s going really well at the moment, just started pushing up a week ago and my training performance has responded to it really nicely

Can I ask you what would you typically push food up by when transitioning from dieting to a gaining phase?

thanks for checking in [/quote]
Just by 200-300kcals and typically around peri workout window . So either pre workout meal , intra , post workout or post post workout meal . Once this options are exhausted then I’d move to other meals ..

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[oscar Young]

REST DAY
Cardio to start the day , work laden morning , treatment this afternoon and then admin…not much to report .. just adulting .

Check in tomorrow, followed by upper session 🙂

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[oscar Young]

Hello Tom ,
It’s been a while since we last spoke , so thought I’d check in to see how you are fairing buddy 🙂

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[oscar Young]

Pull session was immense this afternoon. Had a play with some of the new prime kit. Most of it I’d used at other gyms and some of it was the first time . It was like for like .

Performance still holding so far . A caloric adjustment was made yesterday as well as we get into the business end of prep now ..things are starting to get saucy 😈

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[oscar Young]

I’d keep pushing so long as it’s not interfering with progress or other movements..I’d also look at factors affecting recovery I.e , sleep , stress management , protein intake , stretching, electrolyte imbalances and all making sure these are ticked ✔️

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[oscar Young]

Can you do a smith machine JM PRESS ?

Mate that’s a great shout. I love these and not done them in so long. [/quote]
Ok add those in and let me know how you get on .

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