[oscar Young]

Trained a bit later than normal but the work done and progress made . 3 sets on the Atlantis shoulder press 7pps + 5 for 5 reps (1 rep up) , 7.5pps for 3 reps & a third set of 5.5plates for 12 .

We had a prime delivery this morning so that meant I switched my tricep work to the prime tricep dip. 3 sets here adjusting resistance on each set .

laterals on the prime machine followed , 4 sets here also adjusting resistance each set .

Tricep isolation, bicep isolation , delt isolation, bicep work and more bicep work .

Tomorrow we pull /hams

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello Rab,

In here to have a nosey see how you are doing . If you need help don’t hesitate to ask 🙂

Cheers Oscar. Generally this is going well and all straight forward. Only challenge I’m facing is probably some meaty tricep movements. Dips are being a prick on the elbows and I always relied on them. Cgbp I’ve done my pec in at a bit of a at tissue tearing many times….struggling to get a nice meaty movement in. Thinking the poloquin bar (ladde rlike bar)[/quote]
Can you do a smith machine JM PRESS ?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY

Not much to report, cardio to start the day followed by a days work with steps in between..
delts and arms tomorrow, but we are also receiving a prime delivery 🚚, so it’s exciting. I think 15 pieces , so one thing I know is I can’t wait for the prime tricep dip 😊

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

2 rotations is about right … movements can mirror each other , or you can do one push delt focused and one chest focused & as marc said one leg day ham focused and one quad focused or just do the traditional ppl and when it’s push just do a traditional push day hitting everything evenly . Mostly if you just need muscle all over .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

LEGS
So yesterday was rest day and not much to report other than cardio, steps and work 🙂

Today however was legs . Very productive session altogether. We had the new pendulum PRO delivered so I took that on a test drive and i was very impressed.. so smooth and so robust . 6 plates on there for top set felt good .
Leg press , splits squats , leg extensions , lying hamstring curls and adductor work to finish .
Good day in the office:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Of you enjoy power building then go for it.. ☺️

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

UPPER
Top top session this afternoon… strength still holding nicely even though I hit an all time low of under 97kg .
Checked in with Jordan and he is happy with no changes made at all till Wednesday.
Rest day tomorrow:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello Daniel,
Just popped into the ‘whamification’ to see how you getting on .

Can’t see the link , please send me the pics on DM please 🙏🏾

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

I’d have to agree with rich & say follow the recommended pull sessions mirroring the movements

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hello Rab,
In here to have a nosey see how you are doing . If you need help don’t hesitate to ask 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

PULL/HAMS

Back on the platform with a barbell on my hand which I did not think I would be after last week, but we did test the waters first , and if hips felt iffy during the warm ups I’d have happily walked away but we felt it was there , and if it’s there , we effin take it! So a biscuit and 2 reps up it was. Back thickness by all means necessary. Second set taken on T bar row .

Lat work to follow, upper back work , rear delt work , horizontal lat work and more biceps because, well I need more biceps , so frequency is key .

Productive session . Tomorrow we rest . 😊

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Play with different settings and find which one feels good . Load it and send it .

What feels good for me won’t necessarily feel good to you as we got different biomechanics.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

REST DAY
Not much to report to be honest . Cardio , work
, steps , work and now having my last meal before bed .

Check in first thing , followed by Delts & triceps in the afternoon. Let’s prepARE . 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey Daniel , I see no issues with the set .keep working my man 🙂

Thank you Oscar hamstrings are on fire over yesterday and today from doing them on sunday[/quote]

I was going to mention this ,so glad you’ve said your hamstrings are toast. On the second set there’s a massive hip drive backwards which is what loads the glutes/hamstrings in a lengthened position, so therefore an RDL .

Next time if it’s erectors you want to load , set your hips and don’t shift them backwards and there won’t be any hamstring soreness after . [/quote]

Also with keeping my hips set will that still work hamstrings and glutes indirectly[/quote]

The better question is what is your goal ? Then the answer will specify what lift out of the two suits better 🙂[/quote]

Now that i think of it the way i done it probably suits my needs better since i done it during my leg day[/quote]

Yes so that would me an RDL which fits well on leg day . [/quote]

Thank you for the help Oscar[/quote]
Welcome 🤗

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[oscar Young]

Hey Daniel , I see no issues with the set .keep working my man 🙂

Thank you Oscar hamstrings are on fire over yesterday and today from doing them on sunday[/quote]

I was going to mention this ,so glad you’ve said your hamstrings are toast. On the second set there’s a massive hip drive backwards which is what loads the glutes/hamstrings in a lengthened position, so therefore an RDL .

Next time if it’s erectors you want to load , set your hips and don’t shift them backwards and there won’t be any hamstring soreness after . [/quote]

Also with keeping my hips set will that still work hamstrings and glutes indirectly[/quote]

The better question is what is your goal ? Then the answer will specify what lift out of the two suits better 🙂[/quote]

Now that i think of it the way i done it probably suits my needs better since i done it during my leg day[/quote]
Yes so that would me an RDL which fits well on leg day .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.