[oscar Young]

REST DAY

A very busy day today…cardio upon wake to kick things up followed by work .. a few consults this afternoon, coffee date with a friend & now a tired pup .

Shower , granola, pins and bed in that order . Check in day tomorrow so must get quality sleep. 😊

Upper tomorrow 😊

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[oscar Young]

Hey ,
Matteo, this actually looks decent. I wouldn’t choose a decline myself but if it feels great for you, go get it and let us know how you get on with the plan 🙂

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[oscar Young]

Evening team ,
Very very good pull/ham session compared to the one I had last week . Once there’s an acceptance that things will not always go your way and when things don’t go your way mostly it is a sign you need to adjust your strategy . And if you can then it’s advisable you do .

For me I took an extra rest day and that meant I had 3 days rest consecutively which refreshed me and I have had a very good week so far . I could not be happier.

Rest day tomorrow, a very very well deserved one too . 🙂

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[oscar Young]

Qanta are definitely legit , rhom ,raw pharma a and medtech

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[oscar Young]

DELTS & TRIS

Hello team, so back on the incline smith chronicles and I think my run ends here .. I’ve hit 3+1 on the same weight 3 times , so that’s my 3 strikes done and it’s time to move on.

Mostly as i get deeper into a deficit, the presses are always the first to go , but in this case it’s more like I run this smith for nearly a full year so that lift has had its time .

We move … rest of the session was kosher so very very happy . Tomorrow we curl and press … 🙂

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[oscar Young]

Hello Aaron,

Dropped by to check how you are getting on ..if you need any help don’t hesitate to ask .. 🙂

Hey Oscar! thanks for checking in,

Training is going really well, I’ve been hitting some good numbers each week.

The only real issue I can think off is my exercise selection for Triceps press movement could be better I was doing a seated over head extension with the barbell but I’ve gotten through the barbell rack (40kg is the heaviest) so I decided to switch to a two handed dumbbell variation! if you have any other suggestions I’d love to hear it!

[/quote]
Hey Aaron ,
Why don’t you do a Barbell close grip tricep press as a tricep compound , then if you got no access to cables , use a lying dumbbell tricep extension as an isolation movement?

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[oscar Young]

Hello Aaron,
Dropped by to check how you are getting on ..if you need any help don’t hesitate to ask .. 🙂

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[oscar Young]

REST DAY

Hello team , very very busy day in work but very productive and lovely day altogether.
Cardio done first thing, steps across the day , just had a shower , pre bed granola shortly and should be in bed by 9:00pm .
Absolutely battered from that leg session yesterday..

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[oscar Young]

QUADS

Top top session with Nathan styles this afternoon. 6 plates is up and moving for 5 reps . Was very very happy with that .

Everything else after that moved well as a consequence of that first mini win. We filmed the session for the site and should drop next week at some point.

It will be full of pointers and execution cues . For now I am absolutely trashed and looking forward to tomorrow’s rest day .

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[oscar Young]

Hello team ,
Not the best night as my sinuses take a hot during hay fever season , but I have napped across the day today and I feel decent.

An early night should see me wake up fresh tomorrow. We have quads with Nathan styles at flf . We will film 🎥 this one for the site .

Very very amped up for it .. 🙂

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[oscar Young]

Like rich , I’d love to see some pics , then your training plan & some pressing videos to if you’ve recorded any sets in the past . That would be a decent start.

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[oscar Young]

Hey guys , sorry didn’t post yesterday..was sooo effed and in bed super early . It was rest day , so not much to report .
Todays been the same , work , errands and chores around the house.
Early bed for me. As I feel very tired still . Need to drop this fatigue as Monday is quads .

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[oscar Young]

Looks decent Sebastian. How’s recovery? 3 sleeps before leg day, how is that feeding? If you are progressing then that’s cool. For it 🙂

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[oscar Young]

PULL & HAMS
Awful session this afternoon. In cannot remember the last time I had a session like this it was that much unproductive.

Despite having a good nights sleep & even a nap this morning. It signalled to me how much tired I am . I think it’s the effects of them weekend that caught up with me as I didn’t have my usual downtime and days off . Instead I rolled off a busy week into a busy weekend and straight into a busy week.

Plan is to take a rest day tomorrow as planned & maybe Saturday as an extra rest day too . Sunday is a scheduled rest day so that should see me freshen up fully for Monday quads session. But I’ll run this by jordan .

At the 12 week out mark I think I can afford to pull this & freshen up before we push forward again.

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[oscar Young]

I am with Kiera here …let’s push that bodyweight up and you should see overall performance improve.

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