[oscar Young]

Left pec was a bit unhappy from the shot , so the high incline smith machine series was a no go . Even then my meat head side was in denial and i still warmed up and attempted the top set that I had to abandon. 🥴

Off I went to the Atlantis shoulder press which is the machine I should have just gone straight to initially..🙈 This piece offered me an option to press with a neutral grip and at least I was able to do some delt work . The beauty of Atlantis pressing pieces is the variety of grips they offer . Grateful for that today . I have 12 of these sessions left and I can’t afford to miss work on any of them , because when it’s all said and done , work is all we got.

Tomorrow we have pull and hams …. I cannot wait 🙂

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[oscar Young]

We could do with some pictures first and a bit more information emmet ..

I have uploaded photos but they are not showing up I have tried to attach it again. I am currently sitting at 77kg and have been dieting for around 8 weeks

[/quote]

Can you send them to my DM please [/quote]

Insta ?[/quote]
Yes

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[oscar Young]

We could do with some pictures first and a bit more information emmet ..

I have uploaded photos but they are not showing up I have tried to attach it again. I am currently sitting at 77kg and have been dieting for around 8 weeks

[/quote]
Can you send them to my DM please

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[oscar Young]

REST DAY

Been a busy one today with cardio upon wake, work , errands , food shop , treatments . Found myself being non stop all day .

But on the upside I enjoy my work and constant movement means high output 😜

Pinned my pec on Monday and it felt good till this morning and it was very sore . Anti inflammatory tablets in and hopefully will reduce soreness . Delts tomorrow so pressing is on the menu and we cannot miss .. fingers crossed 🤞🏿.

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[oscar Young]

QUADS

Superb session this afternoon at HQ that is frontline fit performance centre . I had china ifbb figure pro with me so we pushed each other massively taking sets all the way there.

Slowly closing in on 6 plates, we are a biscuit away to be exact. should take that in the next fortnight or so….no rush . A total of 3 sets each in the 6-9,10-12 and 15+ rep range totalling 32 reps altogether.

Volume is one of the key drivers of Hypertrophy. Too little and not enough stimulus created to grow , too much and it’s overkill and can’t recover. So a sweet spot is necessary. With leg training I’ve found I respond better to a low frequency with my volume on the higher end .

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[oscar Young]

This looks decent… go get after it emmet and keep us posted on how you get on

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[oscar Young]

REST DAY

Wrapped up what’s been a fantastic weekend at the expo in Manchester with the team .
Was lovely to meet a few of the members on here and put faces to name’s & conversations had prior .
Very grateful of the opportunity to be involved in the team & what jordan & corinne are building.

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[oscar Young]

We could do with some pictures first and a bit more information emmet ..

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[oscar Young]

UPPER

This morning’s session was fasted as had to start early so as to be able to make it to the expo in time .

Session was absolutely bang on and pump was insane . Performance held and we even progressed movements .

Day 1 of the expo was a very good experience and it was good to see everyone team mates and all the guys who stopped by the booth to say hello . Reminded me why we do this . ❤️

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[oscar Young]

For more hammies, try reduce that bend on your knee and keep a consistent knee angle . Almost locked .
Control your eccentrics too .

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[oscar Young]

REST DAY
Hey team, I had a fantastic day today . Loads of work, but very productive.
I am very much looking forward to the expo and to see everyone out there tomorrow.
It’ll will be a good weekend. 😊

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[oscar Young]

1) The blue print looks decent to me buddy .

2) Everything looks decent. Personally I’d prefer a more stable overhead press than the BB standing military press .

3) yes one working set after however many warm up sets you need to get ready.

4)Any wide stance leg press will always tax adductors. 🙂

Hey mate,

Thanks for getting back to me on this! Would a seated smith press better for shoulders?[/quote]
I would say so yes ..high incline smith . 🙂

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[oscar Young]

1) The blue print looks decent to me buddy .

2) Everything looks decent. Personally I’d prefer a more stable overhead press than the BB standing military press .

3) yes one working set after however many warm up sets you need to get ready.

4)Any wide stance leg press will always tax adductors. 🙂

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[oscar Young]

Hello team,

Another one in the bag this afternoon. Second rotation on the dead stop BB row variation. Kept the load same as last week just to feel a bit more at home with set up and body position. All feels good, so a biscuit will go on the bar next week . Bicep feels better so we were back on the @atlantisstrength unilateral pull down . Scaled back on load here too just to see how bicep felt after . Seems all feels good so far as there’s no aggravation.
Upper back work on the extreme row progressed as well . We take 3 sets here as we can manipulate strength profiles.This set is now getting very hard but we are here for it. Some horizontal rows for lats & rear delts after to wrap it all up .
So far it’s been a productive week. We rest tomorrow then Saturday TBJP team is at @fitxpo_uk in Manchester. Very much looking forward to catching up with Everyone else 🙂

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[oscar Young]

DELTS AND ARMS

Battle of the high incline smith continues. 1kg up and a rep down. This phase I really enjoy as every session is a scrap . Nothing is given , nothing is certain . The only certainty is I will have a bloody scrap. The mental battle, the prep and the nerves before the set. All worth it .

Happy with the session . Very productive .. tomorrow we pull 🙂

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