oscar Young
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REST DAY
Today was a good day . Not much to report but the usual . Fasted cardio , work , steps … and now preparing for bed .
Delts and arms tomorrow:)tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Split squats with cables loading contra lateral are also a great option
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QUADS
Monday is international chest day , but not here . It’s quad day and what a way to start the week . A very productive session in the books tonight.
A biscuit (2.5kg) added across both sets . A rep dropped on each set. That’s fine , as I’m still within the set rep schemes . 6 reps on top set & 15 reps on back off .
Not much to preach about to be fair, the resistance profile is great on this piece , set up is always standardised , execution standardised , so load is my focus now, getting strong is my focus as long as the above co exist in the set . Sometimes they may not all coexist in a set and that’s fine . The goal is never perfection but to be better daily .
Triple drop set on the hip press after this , front and back feet elevated split lunge to follow, and kas set on leg extension to summarise proceedings .
Much needed rest day 🙂
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REST DAY
Cardio first thing , then some cooking , laundry & admin after .
Went cinema and watched the new Nike film which was very good . Really enjoyed it .. now time for bed ..big day & big week ahead . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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An effective U/L split would require at least 4 days a week matteo . And I’d just follow a normal template to get the frequency needed across all muscle groups.
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REST DAY
A full day of work for me as I didn’t work yesterday due to being away. Cardio , check in & then work .
Not much else to report. Just walked through the door from doing some steps , one last meal to go & bed . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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For Hypertrophy just rest enough and go again when you are ready . If for instance you did 30 rep hacks or pendulums , you’d need in excess of 4 minutes just before you could get your breath back …
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PULL
A very challenging but fantastic session this afternoon at COJO with Jordan . That wrapped up a fantastic two days worth of training. The travel back up north was brutal with delays too so absolutely wrote off .. shower and bed … looking forward to rest day tomorrow 🙂
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Hey Matteo , I’d just build up the volume from the ground up. So start low and keep adjusting depending on recovery and how long you got . Intensifiers like rest pauses will be very demanding on recovery.
I would watch Jordan’s video on you tube on how to set up upper/ lower splits also . As that sequence you put above could be better too . 🙂
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Frontlinefit performance centre . Have a look at my instagram for a rough idea . 🙂
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PUSH
Brilliant session earlier at COJOS with Jordan . Very good to see him & catch up . Session was superb and training with Jordan always takes me out of my comfort zone which I enjoy .
Tomorrow we pull together and pretty stoked for that if I’m honest .. can’t wait .:)
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Extra rest day today as I am down at COJOS for the next two days . Push tomorrow and pull on Friday. Should be fun 🤩
Not much to report from today , just a full working day . 🙂
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Are you struggling to recover matey ?
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REST DAY
Not much to report today . Legs are in agony from yesterday’s session. A full days work today & just the normal.
Extra rest day tomorrow as I’ll be training Thursday and Friday consecutively this week . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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QUADS
Brilliant leg session this afternoon…I am finally at 5.5 plates on the predator pendulum with standardised execution.
This actual set felt so good and upon reflection I probably had 1 more rep in me . But because I was so nervous thinking I’d just about hit the bottom rep range I sort of was so happy to hit 7 reps and as much as the 7th one was a slow one , I reckon I’d av got another one.
But nothing lost , as next week I’ll go in with confidence knowing I left one in the tank ☺️.
Rest of the session went well too . It always does once that initial set goes to plan .
Rest day tomorrow, but cardio first thing . 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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