[oscar Young]

Hey guys , sorry didn’t post yesterday..was sooo effed and in bed super early . It was rest day , so not much to report .
Todays been the same , work , errands and chores around the house.
Early bed for me. As I feel very tired still . Need to drop this fatigue as Monday is quads .

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[oscar Young]

Looks decent Sebastian. How’s recovery? 3 sleeps before leg day, how is that feeding? If you are progressing then that’s cool. For it 🙂

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[oscar Young]

PULL & HAMS
Awful session this afternoon. In cannot remember the last time I had a session like this it was that much unproductive.

Despite having a good nights sleep & even a nap this morning. It signalled to me how much tired I am . I think it’s the effects of them weekend that caught up with me as I didn’t have my usual downtime and days off . Instead I rolled off a busy week into a busy weekend and straight into a busy week.

Plan is to take a rest day tomorrow as planned & maybe Saturday as an extra rest day too . Sunday is a scheduled rest day so that should see me freshen up fully for Monday quads session. But I’ll run this by jordan .

At the 12 week out mark I think I can afford to pull this & freshen up before we push forward again.

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[oscar Young]

I am with Kiera here …let’s push that bodyweight up and you should see overall performance improve.

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[oscar Young]

Left pec was a bit unhappy from the shot , so the high incline smith machine series was a no go . Even then my meat head side was in denial and i still warmed up and attempted the top set that I had to abandon. 🥴

Off I went to the Atlantis shoulder press which is the machine I should have just gone straight to initially..🙈 This piece offered me an option to press with a neutral grip and at least I was able to do some delt work . The beauty of Atlantis pressing pieces is the variety of grips they offer . Grateful for that today . I have 12 of these sessions left and I can’t afford to miss work on any of them , because when it’s all said and done , work is all we got.

Tomorrow we have pull and hams …. I cannot wait 🙂

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[oscar Young]

We could do with some pictures first and a bit more information emmet ..

I have uploaded photos but they are not showing up I have tried to attach it again. I am currently sitting at 77kg and have been dieting for around 8 weeks

[/quote]

Can you send them to my DM please [/quote]

Insta ?[/quote]
Yes

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[oscar Young]

We could do with some pictures first and a bit more information emmet ..

I have uploaded photos but they are not showing up I have tried to attach it again. I am currently sitting at 77kg and have been dieting for around 8 weeks

[/quote]
Can you send them to my DM please

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[oscar Young]

REST DAY

Been a busy one today with cardio upon wake, work , errands , food shop , treatments . Found myself being non stop all day .

But on the upside I enjoy my work and constant movement means high output 😜

Pinned my pec on Monday and it felt good till this morning and it was very sore . Anti inflammatory tablets in and hopefully will reduce soreness . Delts tomorrow so pressing is on the menu and we cannot miss .. fingers crossed 🤞🏿.

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[oscar Young]

QUADS

Superb session this afternoon at HQ that is frontline fit performance centre . I had china ifbb figure pro with me so we pushed each other massively taking sets all the way there.

Slowly closing in on 6 plates, we are a biscuit away to be exact. should take that in the next fortnight or so….no rush . A total of 3 sets each in the 6-9,10-12 and 15+ rep range totalling 32 reps altogether.

Volume is one of the key drivers of Hypertrophy. Too little and not enough stimulus created to grow , too much and it’s overkill and can’t recover. So a sweet spot is necessary. With leg training I’ve found I respond better to a low frequency with my volume on the higher end .

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[oscar Young]

This looks decent… go get after it emmet and keep us posted on how you get on

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[oscar Young]

REST DAY

Wrapped up what’s been a fantastic weekend at the expo in Manchester with the team .
Was lovely to meet a few of the members on here and put faces to name’s & conversations had prior .
Very grateful of the opportunity to be involved in the team & what jordan & corinne are building.

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[oscar Young]

We could do with some pictures first and a bit more information emmet ..

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[oscar Young]

UPPER

This morning’s session was fasted as had to start early so as to be able to make it to the expo in time .

Session was absolutely bang on and pump was insane . Performance held and we even progressed movements .

Day 1 of the expo was a very good experience and it was good to see everyone team mates and all the guys who stopped by the booth to say hello . Reminded me why we do this . ❤️

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[oscar Young]

For more hammies, try reduce that bend on your knee and keep a consistent knee angle . Almost locked .
Control your eccentrics too .

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[oscar Young]

REST DAY
Hey team, I had a fantastic day today . Loads of work, but very productive.
I am very much looking forward to the expo and to see everyone out there tomorrow.
It’ll will be a good weekend. 😊

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