[oscar Young]

These are decent cooper .. just standardise them and not take too much of a break between reps .. other than that they are good .

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[oscar Young]

UPPER
What a session …pressing was very good . Felt very strong so very very happy. Pull part was very good too . Stacked the pull around so was happy with that too . A good week of training wrapped up .
Rest day tomorrow & I get a lie in too 🙂

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[oscar Young]

Feel free to send me a DM matey 🙂

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[oscar Young]

PULL/ HAMS
I did not expect to train today based on how I was feeling last night .

But alas here we are … decent session . Was meant to adjust volume, but then it just felt right as I did the session so here we are .. massive back pump as well . So very happy.
I know I am not fully out of the woods , so it’s more vitamin overdose and early night for me .

Tomorrow is a rest day so that’s fallen well for me and will go a long way 🙂

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[oscar Young]

Seems like your upper back is still not strong enough.
What I’d do in this scenario is reduce the weight and start again but slowly progressing .
Also maybe I’d address my programming so I have enough upper back chest supported movements to build up upper back strength and musculature maybe?

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[oscar Young]

Along with what the ladies of TBJP have mentioned above , if your heels are already elevated, make sure you break at the knees first , as opposed to breaking at the hip .
This will allow you to just keep driving the knees forward on your eccentric portion and as a result achieve maximum knee flexion….which will result into quad bias . 🙂

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[oscar Young]

DELTS & ARMS

Today is the first day I bombed my smith incline press top set.
So I took 145kg for 6 reps last week & was looking for a 7th rep today . But literally failed at 3. Warm ups didn’t feel any different, so there wasn’t an indication of any sort of fatigue prior which made it quite a shock .

It’s not only till after the session I felt a bit run down and under them weather that I realise I might be coming down with something. So early bed it is for me and see what tomorrow has to offer. 🙂

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[oscar Young]

Hello Jack , the pics haven’t attached … but if he’s struggling with adherence now , chances are its only going to get worse the harder you push him . So perhaps there’s a conversation to be had about addressing these issues first and the importance of having time on your side when dieting. 🙂

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[oscar Young]

REST DAY
Today was a good day . A very productive one . Very tired but feel content with how much productive I was .
Big delts and arms session tomorrow:)

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[oscar Young]

Would you not be better doing
Upper
Lower
Rest
Upper
Lower

Unless you are making good progress here at what point this does not need to change ?

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[oscar Young]

Evening team ,
Had to train earlier today as I was going to Nottingham with a client for a photo shoot.
Session went extremely well. Better than I thought as I was training earlier than normal and with less food than I always have.

But session was excellent. I posted some sets from pendulum which I am very happy with.

First Monday of this month, I took 100kg for 7 reps, been adding 1.25kg every week since , sometimes loosing one rep. Last Monday of the month and I am 5kg up for 7 reps with standardised execution. This small jumps in load will always compound over time so the name of the game is patience . 🙂

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[oscar Young]

Hello César,

1) what I would do instead of getting rid of an upper back movement is maybe do 1 set of a deadlift to start with and leave everything else as is. Then asses how recovery is. If it’s too much , adjust . My preference in terms of sequence is :

Deadlift

Lat vertical row

Chest supported t bar

Horizontal lat row

Rear delts

Upper back pull-down

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[oscar Young]

Hello César,

1) what I would do instead of getting rid of an upper back movement is maybe do 1 set of a deadlift to start with and leave everything else as is. Then asses how recovery is. If it’s too much , adjust . My preference in terms of sequence is :
Deadlift
Lat vertical row
Chest supported t bar
Horizontal lat row
Rear delts
Traps iso

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[oscar Young]

REST DAY
Not much to report today ..been a rest day , a very relaxed day ..
ready for the week ahead 🙂

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[oscar Young]

Hello Asrar,

How are you getting on with training during Ramadan ?

It been ok. Strength has taken a slight hit which is to be expected as food, rest and water is now where it was before but still getting it done

Doing my first check in with my coach will see what he says if changes are required or not [/quote]
That’s expected given the circumstances. But it’s just a case of doing our best in this month and not stressing much .

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