[Adam Bishop]

Double training day today. Events in the morning then lower in the evening. Still reduced the volume a little to ensure I can recover from it ready to go fully on Monday. Much better weather for yoke and bag toss today. Worked on speed on the bags and found a decent rhythm. Knees and hips felt good on the squats in the evening so happy with my day’s work:

AM events

Yoke 360x20m

Bag toss 3x4bags

PM lower

Seated Leg Curl 132.5×13 100.25×18

Squat 230×5 250×5 265×5

Leg Press 350x2x20

BB Calf Raise 185×14 135×22

Seated DB Curl 30×4 20×15 17.5×16

[Adam Bishop]

Felt much better this morning. Still not 100% so some modifications needed. Moved events to tomorrow morning which is much better as the weather looks more suited for bag throws. Then dropped a work set out of each exercise in my evening upper session in the barn:

Military Press 102.5×5 110×5 117.5×8 100×8 82.5×14

CG Pulldowns 125.25×13 89.5×19

Pressdowns 54.25×7 36×18

Cable Reverse Fly 2×20

[Adam Bishop]

I’d rather wait for a company that I trust to restock than buy from a company that has mixed reviews and questionable products.

[Adam Bishop]

Rest day.

Picked up a bug from somewhere as I’m feeling shit today usual high temp and headache. Going to get an early night and hopefully it sorts itself out by the morning ready for training.

[Adam Bishop]

Final deload session of the training week. Did my deadlifts at physique warehouse gym then out for a birthday meal this evening with the wife. Looking forward to ramping things up again for the final 4 weeks build up to Brits.

Axle deadlift 170×5 210×5 240×5

Leg extensions 3×20

SL calf raise 3×20

SA DB Curl 3×20

[Adam Bishop]

153.7kg

Feeling much better today after a full rest day food and a decent sleep. Had sports massage today and got my upper session done in the evening. Still on a deload week so nothing crazy and resisted the urge to go heavier on the press medley work.

Circus BB Press 125×1

Circus DB Press 80×1

Circus medley 80/125/80/125/80

Incline Bench 60×5 80×5 100×5 80×8 60×12

Rope Pressdowns 3 sets

DB Rev fly 3×20

DB Lateral Raise 3×20

[Adam Bishop]

Terrible sleep last night and felt pretty bad so took the extra rest day today and moved my press/upper day to tomorrow instead.

Decent physio session this morning working on the the usual bits.

[Adam Bishop]

Rest day.

Body is feeling good and ready for some pressing tomorrow. Going to combine the pressing stuff with my upper session.

Physio appointment in the morning first

[Adam Bishop]

152.8kg

Just the single lower session today, noting eventful as it’s a deload:

Seated Leg Curl 131.25×12 113×15 99×18

Squat 122.5×5 152.5×5 185×5

Leg Press 3×20

BB Calf Raise 3 sets

Seated DB Curl 25×10 20×14 17.5×12

[Adam Bishop]

Back went into spasm late last night probably after all the driving and sitting about the last few days. Fortunately it want that bad when I woke up this morning and I was able to get my sessions done. Another bonus is that it’s a deload week this week so nothing heavy on the min lifts. Morning events at the farm then evening upper session in the barn:

AM Events

Yoke 280x3x20m

Bag toss 3×6

Circus DB 70x5x2

PM Upper

Military Press 60×5 70×5 80×5 70×8 60×12

CG Pulldowns 124×12 102.5×15 88.75×17

Pressdowns 53×10 43.75×15 33.75×18

Cable reverse fly 3×20

Push Ups 3×20

[Adam Bishop]

Load of driving today with a nice NYD lunch at my parents house.

Ready to get back to my normal daily schedule and food.

[Adam Bishop]

Better using a 1 inch needle IMO.

[Adam Bishop]

Rest day.

Chilled day visiting family including plenty of walking along the coast.

I’m not one for new years (previous work on the doors really kills your enjoyment of NYE) so off to bed.

Heading back home tomorrow with a lunch stop off at my parents house on the way.

[Adam Bishop]

152.5kg

Off to visit family today for new years so got my deadlift session done in the morning followed by massage and then we hit the road. Wednesday and Thursday are rest days for me so it’s no problem travelling to see family. Big box of meals in the van along with everything I need am I’m happy. Deadlifts were great today, proper cold in the barn but warmed up, psyched up and ripped that axle off the floor for the target 4 reps.

Axle deadlift 300×5 337.5×3 375×4

Bulgarian split squats 3 sets

SL Calf Raise 3×20

SA DB Curl 3×20

[Adam Bishop]

Vials would be my choice for the reasons already mentioned. Also the vial will give you much better flexibility when it comes to dosing especially daily micro dosing.

Proforma is the one if looking for peptides at the moment. Batch tested so you know you’re getting the real deal and quality.

It’s the Wild West out there when it comes to peptides, especially non pharma pens IMO so you have to use lab tested sources.