[Allison]

I personnally keep my focus this way :

Never listen music
Never speak to people
Don’t look at other people
Just look at one zone into the room I am in and get lost into my head with complete silence; non thoughts, no ideas, no emotions, just pure silence, and I even don’t hear the noises around or the random music in the gym

Once it’s time to get back on the next set I just place myself correctly inspire expire and 1,2,3 lift

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[Allison]

Hello everyone !
Today full day of work on my online posing lessons, 9k steps and 30min liss also.
After my work day i will go to the gym to do my liss
Xxx

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[Allison]

Hello everyone
Today glutes workout, 9k steps, 30min liss post workout and one posing lesson into my studio.
Nothing more to add except that I have cramps into my abdomen 😂
Womens never rest kkkk

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[Allison]

It’s always good to have comfortable amount of fats, but atm it seems good for you with that amount.
Post us your diet for us to help you with potential food choices, as reversing post stage condition isn’t supposed to keep you with low appetite and you shouldn’t be bloated atm, maybe your diet need a little review / are you still doing some steps/cardio?

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[Allison]

At some point you did all well; you keep checking bloods, your doc said it’s good, you feel fine, I am sure it’s all fine though !
If u wanna be EXTRA mega sure, show your bloods to another doc! If it makes you feel safer!
The point is that today; “random people” just post things here and there, without knowing that a lot of values work medically into a sinergy.

Majority of the values into your bloods work in pair with other things; and real doctors they know their job. Particularly because if you are transparent with them ; they know YOUR background, your habbit; and understand your sport.

I am also a very anxious person regarding health; so if I were you; I will take a second doc to confirm; and makes him aware of your routine, diet, sport etc

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[Allison]

And potentially I would change a tad the rep range to 8-10 / 8-12
While making sure you keep intensity

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[Allison]

1/ abductions
2/ hipthrust *
Sorry

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[Allison]

Hello mate, I would just make a small modification for glutes exercises order.
I would do:

1/ Abduction
1/ hipthrust

And then the legs exercises and adductors at the end.

Just cause glutes are most of the time a very lazy muscle group, so always better to train them before any quads or hams exercise.

Otherwise I am afraid that on your hipthrust, you legs are doing most part of the job, rather than the glutes.

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[Allison]

Hello guys
Today fasted check-in
63,7kg so 400gr less this week !
Which is great cause I still don’t have any fat loss tool in place so the body does its stuff alone.
The coach feedback is that we keep things how they are, we don’t change nothing.
Today rest day from the gym, and 9k steps and 2 presential posing lessons into my studio this afternoon.
Now I can finish my steps and chill
Xx

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[Allison]

Hello mate, imo I wouldn’t use any thyroid hormons here.
That’s my opinion, but I wanna hear what my collegues think about that

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[Allison]

Hello mate no problem with butter imo, just choose a high quality butter with the best micronutrients possible.
10gr will not kill anything.
Later on your tidy up if you wanna push more, MAYBE you will need to switch for something else, but that moment hasn’t arrived yet

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[Allison]

Hello everyone
Yesterday I have done a lymphatic draining massage, was amazing but took me so much time as the only massagist I trust moved far away, 1h drive to go and 1 to come back unfortunately, with 2h massage. Was great but a long part of my evening has been used on the road.
Other massagists around are not that good.
Today full day of work on my video posing corrections.
I also will train upper body today and do my 30min liss and 9k steps.
Tomorrow is my check-in day ✨

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[Allison]

Hello mate, imo
That’s not some details we need to overthink
There are basics exercices that we know are working, so we do them according to our goals.

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[Allison]

Hello everyone
Today full day of work on online posing lessons and one lymphatic massage but also 30min liss at the gym and 9k steps.
Xxx

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[Allison]

Hello Chris ! Still super lean; keep up the growth
It’s crazy that you are up 20kg actually 😂 you look up 4kg if I look at your fat/water
Keep up the good work

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