[Allison]

Depends on the goal

But you need to write down your weights and rep if you wanna track your progresses and practice progressive overload

I was not tracking nothing the 4 first years and i lost a lot of time on my progession : luckily i had a good genetics so i kept improving in shape but we are not all equal and if you wanna evolve u have to track ! It’s like food : approximative feeding will not lead you to the best version of yourself.

If the person is ok just being active/healthy, that’s ok not to track

But if this persons has goals : tracking everything from sleep to water to salt to food to weights is essential

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[Allison]

Hello guys

Check in this am 58,1kg so 200gr less than yesterday

We keep the same plan and check tomorrow again

I workout glutes today

And then small shopping to finish luggages for Sunday

Xoxo

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[Allison]

HDL is not that problematic, key is staying off cycle

Love heart – heart care – omega pharma pro will help here niacin flush does nothing imo

Key is the diet and staying off cycle

From new research key needs to be keeping LDL low as that is where risk is associated, HDL up or not.

Also agree, complete answer 🤌🏽

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[Allison]

Hello guys

Same routine fasted this morning

Check in for my coach

58,3kg so big drop of weight which is good and planned and expected

We want to size down the shape a tad

Then physio appointment for my belly troubles

Then finish the lugages for usa as my departure is sunday

Then drop off my husband to the airport who gonna go compete too in Portugal for the npc regional and the pro qualifier in men’s physique division

Then went back home did a houser cleaning full full cause we are both leaving the house for one month and we wanna go back home in a clean space

Then 20min cardio

And now shower and sleep

🫡

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[Allison]

Exactly, depend on the source of fat and watch out your blood works

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[Allison]

Hello guyz

Same routine

Today new workout of hams and glutes

Hipthrust

Kickback

Rdl

Bulgarians

And that’s all

Lighter, slower tempo

Not my fav but hell… i am too big so the next 5 weeks will be bikini workouts…

Lol

I have received today my stage video i am so proud of my fluffy look

At least we try to change, ofc it will not work at the first attempt as finding my perfect package is not an easy thing to do

Xoxo

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[Allison]

Hello guys

Sorry i have been absent since Friday I was competing and I had a very busy schedule with all the check ins for my coach and meal prep organisation etc

So to make you a small recap : thursday I arrived at the hotel and I was super flat so we have made a refeed.

Then friday refeeding again

And saturday was the show where I placed 7th. Which is actually not good at all cause we all aim for a 1st.

But as this show was not planned, And last minute decision, we decided to try a different look on stage, it worked perfectly but not for this line up, not in Europe.

Feedback of the judges : too thick too full.

They want slimmer and a less massive look and too big glutes.

That was predictable as I was weighting 59kg for the stage and last stages weights of 2022 I was 56kg and already too massive (and dry 😂)

Judges also said I needed more details, I was really too full. But not watery and the condition was ok for them.

Just need to size down lower body a little and come back with a thiner skin.

Let’s not forget that European bikini are bot what judges wanna see in Usa, so we will adapt the shape for wasatch warrior, but just a tad, they like the fluffy look in usa.

I am not sad at all, I wasn’t hoping to win honestly. I knew the growth of 2023 would make me wider than I need to be for bikini in europe, so I was not expected much, I was still first call out, and so that’s a good point cause my lines still place me good.

At least I was not over conditioned like I used to be in the past.

Same fasted routine this morning, rest day also.

We have decided to change my workout routine to 3 workouts a week instead of 5.

Also I will do again a bit of cardio 20min everyday, and food went down.

We are less than 2 weeks out.

I am not worried as condition is smg that comes quickly on me.

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[Allison]

Hello guyz

Just woke up so I write you now as I gonna leave home soon (it’s 6.45am)

No cardio, no steps, no check in this am.

Check-in at my arrival in maidenhead.

We never check in the day of departure as meal are ready and the shape changes a lot when I travel (more conditionned) so we will check upon arrival in the hotel.

I take the train from Paris to London and then Uber to my hotel cause I cannot walk even just a bit to avoid any calories expenditure.

So walking from station to station and i.m’ the tub would be a very very bad idea if we wanna maintain the shape stable.

Xoxo

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[Allison]

Alison, your next comp are going to wellness already!? Good luck, following everything here and on insta!

Hello Luan, no I have stopped this switching in september, I stay bikini ( I just cannot change the name of this log ahah)

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[Allison]

Hey Allison wanted to drop in and say go smash it this weekend. You look fantastic 🙏

Hello Joe, thank so so much 🙏🙏🙏

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[Allison]

Hello guyz

Check in this am 59,7kg but i did not went to toilets, as i woke up earlier than usual

Nails appointment

Hyaluronic acid appointment

Rest day and last prep for meals

Departure tomorrow

We are 3 days out

Xoxo

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[Allison]

Hello

Honestly depends on individuals

Some are quite lean all year round and can do a quick agressive cut as I am, will avoid getting tired on the long run, as tiredness will last less time cause less time in prep

Also it’s easier to manage the shape when the cut takes longer but this approach is better for people with a high body fat level

Also when you do an agressive cut, you can suffer from hunger, at the opposite of longer cut and slower when your body is getting used to is step by step.

I did both and both worked very good for me.

But the more enjoyable one was the slower and longer cut, cause it does not feel like it is a cut if you see what i mean, much refeeds, less cardio etc

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[Allison]

Hello guyz

Same routine fasted

Check in today 59,1kg so 100gr drop again

We increase the food for tomorrow

And tomorrow morning check in again

Food is ready

Luggages are ready

I had epilation today and glutes calves workout also

Less intensity more pump workout

Xoxo

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[Allison]

Keep us updated Shane, but stop working out quads, at least until you see what you got, cause if you insist can make real damages and irreversible

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[Allison]

Hello guyz

Same routine

Check in this morning

59,2kg so 300gr more ! How cool

Shape is now stable

I have posted a pic on ig

Hams workout very quick and without luch intensity, and no pain, no nerves fatigue nothing which is good cause as i was telling you, i gor muscular spasm on few body parts and I am in over training exactly at the perfect time 😂😂 like usual ahah

We keep up the plan the same and check in everyday now

Later i got my lashes appointment

And tomorrow glutes day and épilation appointement

Xoxo

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