[Allison]

Hello guyz

This log to talk about yesterday in Germany

Wow the seminar went so well, we’ve had 30 girls Nastja Lisa and myself it was insanely great 🎉🔥

Fom 10am to 6pm the seminar went ON, and at the end we went to eat in a Italian restaurant in Stuttgart 🤗

I love so much Lisa Msw the Wellness Pro and Sasha her husband, they’re such sweat people 😍

Now I am waiting for my train to go back to Paris 🔥 and find back my husband

I think today gonna be rest day cause my knee is painful after the seminar, so maybe not a good idea to workout quads today

Xoxo

Instagram : @allisontestu
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[Allison]

Hello guyz

Been a busy dayyyy

This morning same fasted routine vacuum, stretching and mobility

Then my husband drive til Paris for my train to Germany for the Posing seminary

I spend 3h in the train with bad wifi so i was bored af 😂

And then Valentino from the German Seminary drop me off to the hotel

I put my food in the fridge and went straight by foot to workout hamstrings and back in Stuttgart

Little cardio has been done on my way to go and come back from the gym

Now I’ve prepped my bags for tomorrow’s seminar

And i can chill now, eat and go to sleep

🎉

Instagram : @allisontestu
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[Allison]

What’s your diet looking like at the mo on both training and non training days

Hello Becky, still the same than on page number 1 of my log

Instagram : @allisontestu
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[Allison]

Hello guyz

Today same routine fasted

I will spend the day food shopping and packing my luggage for Saturday Sunday Monday in Germany

And a posing lesson in my Studio this afternoon

It’s rest day from workout today 👌🏼

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello guyz

This morning same routine fasted 👌🏼

Then my husband trained me today at midday for my 2nd quad workout of the week.

I had a posing client coming into my Studio this afternoon for a presential posing lesson

The I start prepping my chicken and my rice for the seminar in Germany, from Saturday to Monday am.

Big news today, still no knee pain, so I will keep using the knee bands and keep all my routine same!

Since yesterday evening I start loosing my hairs since the laser epilation, after only one sesh, it’s incredible, so for those who always hesitated… Go for it 👌🏼👌🏼

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello guyz,

Today same fasted routine

I had all posing lessons today as it’s Wednesday, and my physio cancelled my appointment tonight so I can start my luggage to go to Germany

Sunday we are giving a posing seminary in Stuttgart with Lisa Msw the Wellness Pro, and i am taking the train Saturday midday

So today I’ve started the basic things related to food, iso, cor, salt, pb, olive oil, paper plates, etc etc, and I do clothes washing machine, to start clothes packing friday

Food packing will be on Friday also so good I have a rest day from gym to make food shopping also (yes no supermarket near to my hotel in Stuttgart and i am all by foot)

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello everyone

Same fasted routine

Now i gonna workout Glutes

Abductors

Hipthrust

Kickback

Rdl

Sumo dl

And finish by calves

Then I have my appointment for the Tbjp clothing shooting

Tonight I will do my cardio 30min

Feedback of quads sess’ yesterday : with my knee bands I have litterally no pain in the knee, even when squatting ❤️❤️❤️😍😍😍😍😍

Seem like the osteo pro, join in, new stretching routine of sciatic nerve + knee bands are making the job all together 🎊🎉

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello happy mondayyy

This morning same routine

I got my new prog for workouts

Lundi : LEGS (Quads)

Mardi : GLUTES

Mercredi : OFF

Jeudi : LEGS (Quads)

Vendredi : OFF

Samedi : LEGS (Hams) + Back

Dimanche : OFF

LEG (QUADS)

Leg extension super slow

2 sets : 12 to 15

Leg Press

1 set 12 to 15

1 backoff (-30%) max reps

Squat Smith

1 set : 12 to 15

1 backoff (-30%) max reps

Hack Squat

2 sets : 12 to 15

Adductors

3 sets : 12 to 15

GLUTES

Abductions

3 sets : 12 to 15

Hip Thrust

2 sets : 10 to 12

1 cluster (4 + 4 + 4 + Max)

Kickback

3 sets : 10 to 12

RDL

2 sets : 10 to 12

1 backoff (-30%) max reps

Sumo deadlift

1 set : 10 to 12

1 cluster (4 + 4 + 4 + Max)

LEG (QUADS)

Unilateral Leg extension

3 sets : 12 to 15

Leg Press Sumo

2 set : 10 to 12

1 backoff (-30%) max reps

Raised Bust on the Knees with elastic bands

3 sets : 15 to 20

LEG (HAMS)

Standing Leg Curl super slow

2 sets : 10 to 12

1 backoff (-30%) max reps

Lying Leg Curl

1 set : 10 to 12

1 Cluster (4 + 4 + 4 + Max)

Seated Lug Curl

1 set : 10 to 12

1 backoff (-30%) max reps

Stiff

3 sets : 12 to 15

Low Row Machine

1 set : 10 to 12

1 backoff (-30%) max reps

Supination Lat Pulldown

1 set : 10 to 12

1 backoff (-30%) max reps

Lumbar bench

3 set : 12 to 15

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello guyz

I did not feed the log yesterday, Post surgery I’ve been a mess, and stayed in sofa all day

But today it has been different, like yesterday eating liquid only, and no training cause of blood pressure and points, but I’ve still worked all day on posing classes online, and then all evening on posing videos corrections for my clients.

Tomorrow I start again my total routine, I gonna try workout quads for the first time since 3,5 weeks, i’ve received my knee bands so i hope it will help

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello 🤗

Today surgery day for my bubble under the tongue

No workout during 3 days

And eating just liquid food for 3 days

Anesthesia is gone, it’s painful now 😅

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello guys

Today same routine with the new stretching for my sciatic nerve

I did workout of glutes this midday

Warm up bands

+extra warm up of left glutes

Hipthrust 2 x 14

Kickback 3 x 10 on right leg / 3 x 12 on left leg

Abductors Machine with bands 3 x 32 (already at the max weight of the machine)

Once home i’ve had one posing lesson in my studio

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
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[Allison]

Hello guyz

This morning same routine but with a different stretching added

I need to stretch my sciatic nerve also

My physio told me this is the reason of my knee pain, I need to add nerve stretching also, so 20reps by Leg every morning, it’s quite a hard one to do alone but he showed me some positions to do it so I tried this morning on top of my basic stretching

The menisc had nothing luckily

My hips were not aligned so when I trained quads on top of this, i’ve injured myself because training heavy if you’re a bit broken, it makes consequences a bit everywhere

My problem is always my hips which are unaligned, and it also results on one leg way shorter than the other if we don’t put the hips in place again.

My left side also is very weak compared to the right side, he wants me to put more intension in my left side while training but I swear I’ve tried and it’s not an easy thing to do at all!

To try to fix the diff of strength btw left and right i’ve tried to workout unilaterally and always start with the left side first, so the problem of strength is now solved and equal to the right side, but we still have the problem of mind connection and intention on the left side.

He advised me to do hypnosis or to be followed by a psychologist, cause the origine might be mentally.

If anyone has Advices or has faced the same problem left/right than me in the Tbjp team, I am taking your Advices 🙏🏼🙏🏼❤️

Today is full day of posing classes online and rest day from the gym

And tonight I open my schedule of posing for August 🎉

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello guyz

Today same routine fasted 30min for vacuum stretching and mobility

The I went to workout hamstrings

And right after 1h of posing lesson into my studio

The I went twice to the post office to take my package tbjp 😂 what a loss of time, the software of the post had twice a big, so I went back home without my package 😂

Now i am waiting my appointment with my physiotherapist, to check those wrists and this knee

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Good evening!

Today same routine than usual for vacuum stretching and mobility

The all day on posing classes online and rest day from the gym

I did video posing check-ins all evening and I’ve just finished now 🎉

I am going to eat my meal and chill now

My physio finally answered me yeahh

Appointment on Tuesday 7pm to check that knee, I am super happy, I need his green light to start again quads, I really don’t wanna push on a weird pain, I prefered rest on quads for some weeks that just do the stupid Allison, lowing the weights and pushing more, risking of making a definitive damage.

I did often that stupid stubborn 😂 and it never went well for me, even with lower weights

I ‘ll keep you in touch

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello guyz

Today I did same fasted routine

Glutes workout

Laser epilation

And now back home for the free meal

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition