[Allison]

Hello guyz

Today is my rest day

I did my morning routine

Now i gonna update my nails manicure

Then I will do food shopping, cardio and i need to do a video for fitness world with a tbjp cor video cooking to post

I was supposed to do a interview + training quads today for the video youtube of a French prep coach, but we cancel as I cannot train quads for now, so we’ll do it probably later, so actually light schedule today and no posing classes to give

Xoxo

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[Allison]

Hello guyz 🎉

I did my blood work yesterday am to check the values for an internal dehydration/poly arthritis/deficiency in immune system, annnnd all is awesome… 🤷‍♀️ Results came today, litterally no pb at all 😅

So it’s good news BUT I still don’t know WHY my joints are feeling that bad

I did my daily routine this am, pool this afternoon (feels good on joints) and glutes workout tonight.

I’ve started today the join-in and the osteo pro… And I start feeling better with my tendinitis and my knee, is this a coincidence? Maybe yes, maybe not, let’s see after few weeks 🤗

Everyone told me the combo of the 2 were amazing, so I hope feeling the same tomorrow 🤯

I will keep you updated on this

Been wearing for the first time my tbjp clothes today and they’re soooo comfy and the fabric is very very qualitative, I love them ❤️🔥

Xoxo

Instagram : @allisontestu
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[Allison]

Happy Monday!

Yesterday full day of work on online Posing Lessons and video corrections of my posing clients 🎉

Today blood work to check if I don’t have a polyarthrite and an internal dehydration that can cause the progressive disfunction of my joints and tendons.

I’ve stopped the anavar since friday also, we gonna do a time off.

Today I have to train hamstrings, I still don’t have my appointment with the physio yet, so no quads workouts until then.

This afternoon I got one presential posing lesson in my Studio.

I also need to make food shopping cause fridge is empty, and i need to take back my car which was at the garagist and give the car of my husband in exchange cause the motor light appeared once again once on the road from Portugal to Paris 🥶

Next episode of the Black Cat tomorrow 🤗😅😂

Instagram : @allisontestu
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[Allison]

Well arrived in Paris

Sleep all afternoon

Tomorrow big working day on posing classes and posing video corrections

Xoxo

Instagram : @allisontestu
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[Allison]

Helloooo

Hallelujah the car is ready, we leave portugal tonight! After 4 days lost into a motor problem, finally it’s solved 🎉

This midday I gonna workout Glutes before the departure

I wait my physio appointment once in France to start again the quads workouts

Better to slow down for a short period of time rather than being stubborn and create a bigger trouble 👌🏼

Kisses

Instagram : @allisontestu
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[Allison]

Helloooo

Black cat is here 😂

I wanna cry but I gonna laugh about it

I have a big kyst under the tongue since yesterday, but as we’re stuck to portugal still, I can do nothing except take anti-inflammatory mess waiting I take an appointment with the doctor

So much bad luck is surely vaudou or smg 😂😂😂😂

Instagram : @allisontestu
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[Allison]

Hello everyone,

Car was not ok, we were stuck in portugal 😂 i’ve had to cancel some presential posing lessons I got for the second part of the week, we gonna try to do a last garagist check today and leave tonight, but without any certitude.

I’ve had to cancel also our venue to my father’s house 😢

Super end of holidays 😂

This + my articulations omg

Do we got the black cat or wtf 😂😂😂

Instagram : @allisontestu
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[Allison]

Hello guyz,

As my coach told me there is no problem not working out for some days, so I’ll give myself half a week without training to help my articulations, so yesterday no workout, today also nothing, no cardio either and weight is stable so very good news and body compo is same, just being a bit flat, everything normal

Diet always 100% like always even in Holidays

We have a trouble with the car of my husband lol so he is at the garagist to figure this out cause normally we have to leave portugal tonight by car 😂 but it seems destiny wants us to stay here

We have 11 hours to drive to my dad place but the plans might change if the car is not okay 🥶

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Good Morning here ❤️

Today I did not do my usual fasted routine, I’ve just taken my shower and we’re taking the road back to the house of the parents of my husband (in Figueira Da Foz), I’ve got my rest day Breakfast with me that I will take in the car, and then we’re leaving portugal tomorrow by car, more or less 11h of drive, we gonna stop in the middle of France to say hello to my dad, and then 5hours of drive again to Paris, and then we’ll both start our jobs again.

This weekend at the mister big portugal as a spectator was so much refreshing, we saw old friends, new ones, the ambiance was insane and the level of the athletes also ❤️

I’ve had the opportunity to take pictures with some pro wellnesses, and it was nice to compare myself next to them to estimate where we are for my transition.

The general size I am at right now, in Growth Season, will have to be the same but stage lean, that’s the first thing.

About my glutes, they are actually bigger than the wellness in general, but about my legs, they’re clearly very very late, but I knew it, we don’t build a wellness shape in only few months.

Which is good, and that’s the reason why I wanted to see the show in person, is that I don’t look ridiculous next to them, I don’t look like a wellness, but my wish to become a wellness is not a total absurdity 😂

I just need legs and time.

I am proud already of what I’ve achieved in 6 months.

In 1 week we gonna stop the anavar and spend some time off gear, make all the analysis and for the “after” I don’t know yet.

I need to see the physio for my knee, but we will possibly remove all the squats at workout 👍🏼😅

I just hope this is just some muscular tensions or points, that make the knee painful, but nothing on the knee itself, cause thiiis gonna be a real handicap to train legs in that case 😂 but no pressure, until I know what’s going on.

Xoxo

Instagram : @allisontestu
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[Allison]

What do you do for fasted cardio

Cardio I do or elliptical bike or walk, in off season I do it evening not fasted, but in prep I prefer fasted cause it helps me to wakeup correctly, and be lost into my thoughts 💭

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello guyz

Today it’s pro show portugal so we gonna go there all day 👌🏼👌🏼

Instagram : @allisontestu
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[Allison]

Hello guyz

Today is amator olympia portugal

We gonna watch the show and then workout tonight 💪🏼💪🏼

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Hello guyz

Yesterday’s training complete and cardio 30min also

So no pain in the knee on Glutes workout, so it’s just at the bottom of the Squat on quad day, so in the negative this is positive, it means I can keep going the time I see my physiotherapist, with just stopping the squats exercise for a moment

Today it’s trip day to Estoril, so rest day ad just 30min cardio at night

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Helloooo

This morning same routine

Today I gonna try to workout

Knee pain is bit less here, let’s check if on glutes workout I feel smg painful or not

If everything is fine, I gonna do my 30min cardio also tonight

Today is the last day in Algarve before we take the road to Estoril, so we will enjoy the beach for the last time today

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
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[Allison]

Hello guyz

Today 30min fasted routine like usual

We’ve succeed to book the quad tour experience at 1.30pm for today

We gonna do that and then glutes workout tonight and 30min cardio

I hope my knee will let me in peace with one rest day yesterday, I did not workout cause pain was still there

Xoxo

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition