[Allison]

Hello guyz

Working all day today

Settling up my july appointments for posing in prasential, and all day on online Posing Lessons for my clients.

Tonight I’ve open my july calendar for clients who wanna book some posing sessions

I do both Bikini and wellness if someone is interested, the link is here :

http://Www.calendly.com/allisontestu

Manu spots are gone in the 10 first minutes but I have many others left

This morning same routine for vacuum but it starts being difficult with the food intake I have daily do I may think asking for help to @karinaonji as she got an awesome reputation for her lpf/Hypopressives online classes

Have a great sunday

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello 👋🏼👋🏼👋🏼

Today same routine than usual for vacuum

Belly troubles disappeared this morning soooo big workout of legs today

I went to do food shopping with my husband and i’ve spent all afternoon prepping my luggages for our holidays to portugal starting in 4 days

No cardio today as it was Leg day

Free meal tonight, toasts avocado eggs tuna tomatoes 🥑🍅🥚😜💪🏼

Tomorrow big day of work on posing classes online

Have a great Saturday 👌🏼

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Guyzzzz

Today is rest day

Same fasted routine than usual

I was expecting a posing client in my Studio today but she cancelled for trafic reasons to cross Paris, she is totally stuck 😭

So a real chill day for me, gonna jump in the pool and do my cardio 30min tonight.

By belly hurts me a little today so finally, cancelation of plans are not so bad.

I think my diastasis/or psoas is bit suffering

Luckily in few days I gonna have my weekly Appointment with my physio. Gonna ask him again for dry needling for my wrists cause today the pain woke up again

I am all broken, such a mess 😂😂

Positive vibes only, at least I still got my two legs, my two arms and i can train and do what I love.

Always remember that there is worst troubkes than our troubles 👌🏼

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone 🙌🏼

Today same routine than usual

30min vacuum/Stretching/Mobility

Then I just weighted myself post breakfast to have an idea cause I was feeling quite heavy today 😂

70kg! OMG

It’s crazy, I’ve never exceed 63kg/64kg something in off Bikini 😱😱😱

And the shape is x2 better than when I was in Off Bikini for sure as I can train all the lower body muscles again 🥺

It’s cray to remember i’ve started bb in feb 2016 with 47kg and today 70kg

Obviously was post Breakfast but… I am so happy to see this number on the scale 😭

Next check-in with my coach @teammhd and my trainer @rise.up_coaching will be on the 23rd June, after 16 hours of driving to Portugal for our holidays.

We plan to stay a week in Algarve and then come to see the Mister big Portugal pro show the 9th July in Estoril, I wanna see a Wellness show from the other side (spectator) and encourage my bikini pro friends also🥰

Today was hamstrings workout

It went very good 🤗

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello 🙌🏼

Same routine today 30min Vacuum/Stretching/Mobility

But rest day from workout and all day on online Posing Lessons 👌🏼 like every Wednesday and Sunday

Gonna have a jump in the pool I think and then do my 30min cardio 🙌🏼

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Guyzzzz 🙌🏼

Same routine today 30min Vacuum/Stretching/Mobility

Glutes Workout went awesome at midday

I am working all afternoon on my Posing Abos’ Corrections (next to the pool) , and in 40min I have a Posing Class online for one client ❤️

Then I will go back to my Posing Abos’ Corrections again, and my 30min cardio after I am done 🙌🏼

Working home is really the best feeling ever 🥺

Have a great day

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hi! Welcome to the team! How have you changed your training since moving from bikini to wellness? How are you finding the transition?

Hello Luis, thank you 🙏🏼

Yes I have a total new routine, cause to stay Bikini, I’ve only been working out Glutes 2x a week, and 1x hamstrings, and Calf since almost 2 years 🥺

I was not allowed to workout : quads, back, shoulders, triceps, biceps (cause my bikini feedbacks were always “too muscular” / “too much upper” / “too wide” when it was not “too dry”, sometimes was both 😬)

My glutes Workouts were only hipthrust, Kickbacks, Abductors and that’s all.

My decision to become wellness is born from the feedbacks I’ve heard, even not working out completely, I was always too big.

Secondly, during every Off Season Bikini I was growing more and more in muscles everytime while being totally natural, so just with food and training.

I became really sad, cause training like this for 2 years is awful, I feel inside like a body builder, and I got so much passion for the discipline, that for bikini I was feeling unbuilding and not building.

So basically I train now all the lower body muscles and since one month not the upper body anymore, cause the upper is growing way too fast.

And in 5 months, the progresses are huge cause I was in restriction a lot in terms of Workouts, but from now on we need to create what I’ve never had in muscles, so it will take longer 🤗

I am so happy of my daily life atm, I feel like a body builder and i feel exploiting my potential the max I can 🙏🏼

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Guys 🙌🏼

I’ve received my new workout routine (@rise.up_coaching my husband)

SÉANCE ALLISON

Lundi : LEGS (Quads)

Mardi : GLUTES

Mercredi : OFF

Jeudi : LEGS (Hams)

Vendredi : OFF

Samedi : LEGS (Full)

Dimanche : OFF

1// LEG (QUADS)

SQUAT SMITH

Warm up : 2 sets (not to failure)

2 / 3 FEEDER

working set :

10 à 12

Backoff (-30%)

12 à 15

———————————————

LEG PRESS

2 / 3 FEEDER

working set :

10 à 12

Backoff (-30%)

12 à 15

———————————————

LEG EXTENSION

2 FEEDER

3 x working set :

10 à 12

Backoff (-30%)

12 à 15

———————————————

LUNGES SMITH

2 FEEDER

working set :

10 à 12

Backoff (-30%)

12 à 15

2// GLUTES TRAINING

Hip Thrust

Warm up : 2 sets (not to failure)

2 / 3 Feeder

Working set : 10 to 12

Backoff (-30%) : 12 to 15

—————————————-

Kick back

2 Feeder

3 Working set : 10 to 12

————————————-

ABDUCT MACHINE

2 / 3 Feeder

2 Working Set : 15 to 20

1 Cluster : 8 + 8 + 6 + MAX (15secs rest)

—————————————

STIFF

2 Sets (Light weight, just stretching) : 15 to 20

3// LEGS (HAMS)

STAND LEG CURL

Warm up : 2 sets (not to failure)

2 / 3 FEEDER

2 working set :

10 à 12

Backoff (-30%)

12 à 15

———————————————

HORIZONTAL LEG PRESS (feet up)

2 FEEDER

2 working set :

10 à 12

———————————————

LYING LEG CURL

2 / 3 FEEDER

2 working set :

10 à 12

Backoff (-30%)

12 à 15

———————————————

STIFF

2 FEEDER

2 working set :

10 à 12

4// LEG FULL

SQUAT SMITH

Warm up : 2 sets (not to failure)

2 / 3 FEEDER

working set :

10 à 12

Backoff (-30%)

12 à 15

———————————————

LEG PRESS

2 / 3 FEEDER

working set :

10 à 12

Backoff (-30%)

12 à 15

———————————————

BULGAR LUNGES

2 FEEDER

2 x working set :

10 à 12

———————————————

RDL

2 FEEDER

working set :

10 à 12

Backoff (-30%)

12 à 15

We reduced the workout from 5 to 4 only

My body is growing more at the moment with 4 Workouts a week

🙌🏼

So today, like usual, I did my 30min routine of vacuum stretching and mobility

And then went to workout with my husband (just on Leg days, not glutes) for him to push me more

Kisses ❤️

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello ❤️❤️

As every Sunday, I spent all day on my online Posing Lessons today 🙌🏼🥺

This morning was the same routine like everyday

30min Vacuum/Stretching/Mobility

And it’s my rest day from workout also 🙌🏼

I’ve received the feedback from my prep coach @teammhd and from my husband/trainer @rise.up_coaching after my check-in of Friday 😍😍😍

Weight has increased this past 3 weeks of 1,1kg, so we don’t change anything in the diet for now until the weight’ll stabilize with the new diet I am doing (received 3 weeks ago and that I’ve posted here on my log at the beginning of the chat 👌🏼).

The coach @teammhd is happy, he’s seeing more glutes progression than legs, but he’s happy cause legs are gaining density 🥺

My husband is working on my new program right now, we’ll probably reduce my 2 glutes Workouts to 1 only per week. Or the legs will catch up the gap of progression with the glutes OR 😂😂😂 Glutes will keep improving cause more rest for that muscle group 😂😂😂 I don’t know on what I’ll bet 🧐

Since Thursday my joints are getting better, was much needed to add an unpredicted rest day on Friday, but it made such 1 huge difference! And shape was my best ever yesterday after a very low volume glutes workout! During my physio on Thursday, Matthieu (my doctor) made some DRY NEEDLING into my two wrists to help removing the sensation of “frozen articulations” during the night or when I wake up.

I needed 2h post wake up to recover fully my wrist mobility because of my two tendinitis, and since 3 days, it’s just about 5 first minutes post-wakeup, I swear it’s a game changer, so if anyone of you got tendinitis, try the dry needling, recommend x1000000.

I’ve also using a support for mobile phone when I need to work on it, to avoid the bad hand and thumb placement while working, cause that is the main cause of my two tendinitis, I spend hours working on the phone, and I know my right tendinitis arrived because I’ve switch my hand on the phone to rest the left wrist 😑😑

All of this to say that, check-in feedback was awesome, and I am so happy doing what I like the most at the moment.

Have a wonderful Sunday ❤️❤️❤️

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Peeps 🙌🏼

Today is chill day, I’ve done fasted

30min Vacuum/Stretching/Mobility

I spent all day in the pool in my garden

Tonight I’ll go to train Glutes

My training will look like this :

GLUTES TRAINING

Hip Thrust

Warm up : 2 sets (not to failure)

2 / 3 Feeder

Working set : 10 to 12

Backoff (-30%) : 12 to 15

—————————————-

KICKBACKS

2 Feeder

2 Working set : 10 to 12

————————————-

ABDUCT MACHINE

2 / 3 Feeder

2 Working Set : 15 to 20

1 Cluster : 8 + 8 + 6 + MAX (15secs rest)

—————————————

STIFF

2 Sets (Light weight, just stretching) : 15 to 20

Then I am gonna do my 30min cardio and order sushi for my free meal as my Post workout meal 🍑

Have a great Saturday 🙌🏼

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Guys 🙌🏼

So today I’ve done like usual

30min Vacuum/stretching/Mobility routine fasted

+ THE CHECK-IN & MEASUREMENTS to my coach @teammhd & my trainer @rise.up_coaching

Here the measurements (last time was 20th may, so 3 weeks ago) :

09/06/23

Weight 68,5 kg (+1,1kg)

Shoulders 117,5 (+0,5cm)

Waist 65 (-0,5cm)

Glutes 103 (+0,5xm)

Left upper Quad 60 (0)

Left lower Quad 49 (+1cm)

Right upper Quad 61 (0)

Right lower Quad 49 (+1cm)

Calves 37 (0)

Waist is better, and I feel better since my physio appointment also, and I’ve changed my food choices since (instead of potatoes, I’ve chosen less volume as rice or pastas, and instead of chicken, I’ve switched often for white eggs)

I was supposed to go Workout today, but since my physio yesterday, I had pain in my neck so I prefered to rest today. Wiser.

So I’ve made my cardio 30min and then I went on a photo/video/interview shooting for MWay (french rising producer) and all the afternoon was just about Posing Posing Posing 😍

Cannot wait to share with you on IG after this weekend 🥺🎊

I ACTUALLY realized I look bigggggg in photo/videos pro, bigger than I am used to see myself 😂 which is good, I always feel like not progressing, not gaining size/volume/density enough, but it’s something else when a pro photographer makes the job🥺

If I make you the recap:

I’ve started Body-Building in 2016 with 47kg as my starting point for 170cm tall.

My stages weights in ifbb pro bikini were often between 54 and 56kg

My off seasons weights in off season bikini were often between 61 and 63kg

Now for my growing phase for Wellness (started in January 2023 – total of 5 months) I was this morning at 68,5kg 😍

So total +21,5kg total since my bb debut

My actual condition is similar (even a bit better) to my previous 61kg off bikini

🤗

Tomorrow night is freeeee meal, idk maybe sushis and bread and cheese 🧐😂🙌🏼

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Guys 🙌🏼

So today I’ve done my

30min Vacuum/stretching/Mobility routine fasted

Then Breakfast, and I went to train Legs this morning.

Here is a preview of my today’s legs workout:

5min Bike high resistency

5min mobility/activation of the Psoas

SQUAT SMITH

2 warm up sets

2/3 FEEDERS

1 WORKING SET 10 to 12 reps

1 Backoff (-30%) 12 to 15 reps

———————————————

LEG PRESS

2/3 FEEDERS

1 WORKING SET 10 to 12 reps

1 Backoff (-30%) 12 to 15 reps

———————————————

RDL

2/3 FEEDERS

1 WORKING SET 10 to 12 reps

1 Backoff (-30%) 12 to 15 reps

———————————————

BULGARIAN LUNGES SMITH

2 FEEDERS

2 WORKING SETS 10 to 12 reps

———————————————

LEG CURL

2 FEEDERS

2 WORKING SETS 10 to 12 reps

———————————————

STIFF

2 FEEDERS

2 WORKING SETS 10 to 12 reps

+10 min posing for Wellness

This is a ponctual workout, we needed to review the whole process as my joints are suffering a lot at the moment.

Cannot wait to receive Osteo Pro + Join-in cause it has a super great reputation, as soon as I will implement it in my routine I’ll make you an update on my joints troubles 🎊

After my workout, I’ve had 1 presential posing lesson in my Posing studio next to Paris, and omg… My girl just transformed, she came to have her last posing check-in before her show and I’ve had almost NOTHING to correct… Omg I mean 🥺

I’ve received her first time in my Studio 8 months ago, and taught her everything from zero, then I was following her posing weekly for several months with my Posing abonnement plan (clients send me videos of posing and I make voice over corrections on their video playing) and I knew she improved a lot with this technic helping her to be very autonomous, but she did not even ever compete before and she applied religiously everything I taught her 🥺

This has no price for me 😭

I went to have a quick but huge jump in the swimming pool cause the weather is insanely hot today. And I’ve noticed it makes me so much good on my painful joints also, I think I will do it more regularly.

Now I am currently in the waiting room of my physiotherapist to make my weekly check.

🤗

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Everyone, been a very busy day ❤️

Posing Lessons online all day, 1 business call tonight, and late 30min cardio now.

Tomorrow’s plans are Legs Workout, 1 presential Posing Lesson in my Posing Studio for one of my Bikini competing this weekend in the regional in France, and right after the lesson, I have a physiotherapist appointment for my weekly check

I have several troubles to follow as:

Diastasis

2 tendinitis (Left and right wrists) – left since 1 year, but right arrived 10 days ago

My articulations make me suffer atm with the progressive overload, even with the deload we’ve made 2 weeks ago, so need to check those also

🙌🏼 Have a great night 🙌🏼

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Everyone 🙌🏼

As every Tuesday for the month of June, I’ve received all the posing videos Check-Ins of my posing corrections subscribers.

So today looked like this

*answering my posing clients DM (appointments on presential posing lessons – in my posing studio next to Paris – and answering questions regarding posing) while drinking my coffees x 2

*Vacuum/Mobility/Stretching for 30min

*Meal 1 Workout Day (🍑 today)

*Shower

*Start Corrections of the half of the clients on their posing videos

*Eat Pre Wo and Train Glutes

*Go to look for my big Tbjp COR to the Post

*Come back home and eat Post Wo

*Give 1x presential Posing Lesson of 1h in my Posing Studio

*Chill 30min and drink a coke zero

*Correct the 2nd Half of the posing Videos

*Eat Meal 4

*Cardio Ellyptical 30min

And now I am writing all of this to you, and I gonna chill, it’s 9.40pm, and tomorrow all day I’ll be giving Online Posing Lessons (Rest day from Workout)

❤️

Thank you for all of this. 🙏🏼 Can I ask because of the gh: Do you controle your blood sugar during the day? Is it in range without using metformin or insuline?[/quote] Hello Kai, yes I do check my blood sugar, and it’s around 80 and 90 in average, totally in range at the moment

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello Everyone 🙌🏼

As every Tuesday for the month of June, I’ve received all the posing videos Check-Ins of my posing corrections subscribers.

So today looked like this

*answering my posing clients DM (appointments on presential posing lessons – in my posing studio next to Paris – and answering questions regarding posing) while drinking my coffees x 2

*Vacuum/Mobility/Stretching for 30min

*Meal 1 Workout Day (🍑 today)

*Shower

*Start Corrections of the half of the clients on their posing videos

*Eat Pre Wo and Train Glutes

*Go to look for my big Tbjp COR to the Post

*Come back home and eat Post Wo

*Give 1x presential Posing Lesson of 1h in my Posing Studio

*Chill 30min and drink a coke zero

*Correct the 2nd Half of the posing Videos

*Eat Meal 4

*Cardio Ellyptical 30min

And now I am writing all of this to you, and I gonna chill, it’s 9.40pm, and tomorrow all day I’ll be giving Online Posing Lessons (Rest day from Workout)

❤️

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition