[Allison]

Biolabs are very reputable.

https://biolabshop.co.uk/peptides/212-tb-500-bpc-157-mix-5-5-mg.html%5B/quote%5D
Amazing I was wondering myself which one to buy on biolabs; but this mix seemed to me a very great option 🙏 thank u

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Also today is glutes day xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Received my new diet ahah time to push push

Protocol has been increased to 40mcg clemb fasted

Steps have been increased to 10k daily so still no cardio, but I pref to do on treadmill walking than walk more along the day though
So I will do 20min morning/fasted now and then the rest post workout if needed

Here my new diet : so a drop of 700kcals daily ;

TRAINING DAY

2137 KCALS
F 47,34
C 243,67
P 171,68

FASTED:
1cap PROBIOTICS Fwn
2caps CURE-COMING Tbjp
4caps VITAL SUPPORT Tbjp
1cap IN-SURE Tbjp
6000UI VITAMIN D3&K2 Tbjp

MEAL 1
80GR WHITE BREAD
2 LARGE EGGS
150ML WHITE EGGS
15GR CARBS FROM FRUIT
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn
1000MCG B-12 Fwn
1000MCG METHYL-FOLATE
2caps LOVE HEART Tbjp
1GR BIOTIN
500mg PANTOTHENIC ACID
200mg SAFFRON Fwn

MEAL 2 : PRE-WORKOUT
60GR CREAM OF RICE Tbjp
35GR WHEY ISO Tbjp
12GR ALMOND BUTTER 100%
1scoop HYDRATION Tbjp

MEAL 3 : POST-WORKOUT
75GR CREAM OF RICE Tbjp
35GR WHEY ISO Tbjp
5GR CREAPURE Tbjp
4caps UNWIND Tbjp
2caps OMEGA PHARMA PRO Tbjp

MEAL 4
25GR PROTEINS
30GR CARBS
5GR FATS
4caps OSTEO PRO Tbjp
1scoop JOIN-IN Tbjp
1,5 caps HEART CARE Tbjp
540mg SAW PALMETTO
500mg URTICA DOICA
100mg PYGEUM AFRICANEUM

MEAL 5
85GR CHICKEN BREAST (Cooked)
100GR BASMATI RICE (Cooked)
70GR VEGGIES
35GR AVOCADO / 5GR OLIVE OIL
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn

MEAL 6
25GR PROTEINS
20GR CARBS
10GR FATS

30’ BEFORE BED :
1GR VITAMIN C Tbjp
4caps VITAL SUPPORT Tbjp
4caps DREAM SLEEP Tbjp
2caps CURE-COMING Tbjp

REST DAY

1983 KCALS
F 95
C 113,19
P 160,48

FASTED:
1cap PROBIOTICS Fwn
2caps CURE-COMING Tbjp
4caps VITAL SUPPORT Tbjp
1cap IN-SURE Tbjp
6000UI VITAMIN D3&K2 Tbjp

MEAL 1
60GR BREAD
3 EGGS
10GR CARBS FROM FRUIT
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn
1000MCG B-12 Fwn
1000MCG METHYL-FOLATE
2caps LOVE HEART Tbjp
1GR BIOTIN
500mg PANTOTHENIC ACID
200mg SAFFRON Fwn
5GR CREAPURE Tbjp

MEAL 2
120GR FISH (Cooked)
70GR BASMATI RICE (Cooked)
70GR VEGGIES
5 BRAZIL NUTS

MEAL 3
85GR CHICKEN BREAST (Cooked)
150GR POTATOES (Raw)
100GR VEGGIES
6GR OLIVE OIL
5GR CREAPURE Tbjp
4caps UNWIND Tbjp
2caps OMEGA PHARMA PRO Tbjp

MEAL 4
3 EGGS
60GR BREAD
4caps OSTEO PRO Tbjp
1scoop JOIN-IN Tbjp
1,5caps HEART CARE Tbjp
540mg SAW PALMETTO
500mg URTICA DOICA
100mg PYGEUM AFRICANEUM

MEAL 5
30GR PROTEINS
10GR FATS
1cap MULTI “THE ONE” Tbjp
2caps OMEGA PHARMA PRO Tbjp
1GR PRIMROSE OIL Fwn

MEAL 6
30GR PROTEINS
15GR FATS

30’ BEFORE BED :
1GR VITAMIN C Tbjp
4caps VITAL SUPPORT Tbjp
4caps DREAM SLEEP Tbjp
2caps CURE-COMING Tbjp
1scoop GREENS Tbjp

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I am not personnally fan fan of abs weighted
As like every other muscle they grow, I would just do body weight stuff and avoid doing obliques
Strong waist is different than aesthetically pleasing waist.
If you wanna keep your waist the most aesthetical i would privilege body weight and vacuums
If you want it thick and strong so then do any abs weighted exercises and pray god for it to remains small

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Agree with the others

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello guys
Today check-in fasted, back to 60,2kg
😂
Watery again.
Seems like the body makes resistency
Let’s see what the coach will do and decide.
Draining massage this afternoon.
Steps will be done also.
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Kuba nailed it.
Just need to make sure progress still happen and you are not too soft though, also make sure your blood sugar isn’t too high also, assess all of this

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

and would you perfere having veggies with it or fruit like pineapple for protein digestion?

Agree with the others ! I personnally don’t add veggies first meal, but fruits yes , red fruits

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

I used to like doing this but now I love bread too much to not have it with my eggs 😂. Preference is what it’s all about bud. Try and see how you feel.

😂😂 it’s sacred

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Exactly ! Totally agree with Clare.
And which is funny is that calories and macros from fruits also change according to different brands 😂 stick to routine brands and for eggs brand and size

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today full day of online posing lessons
And just rest otherwise + 8k steps
Tomorrow check-in also
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, as long as your breakfast, pre and post are where they supposed to be… well not problem
There are specific cases in which some people need to alternate solid vs liquid meals for digestive reasons (but you aren’t concerned) so for them would be interesting to don’t play switching meals order though
Or in a cut period, if the last meal is supposed to be zero carbs and much fats, wouldn’t be perfect to place this as a post workout / last meal
Otherwise you are good to go

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate, I don’t like to use sauce, or zero sauces; cause I feel it’s too processed imo
BUT, a heinz ketchup will not harm you no worries, my husband got into his diet plan smg like 20gr a day in off season, that’s a source of carbs like another one!
I would make sure you still have fruits somewhere (blueberries… or red fruits, ananas etc) and not just ketchup though

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello mate fully agree with others, for me it lasts 6 weeks during my reverse where weight was still dropping so we had to increase everytime the food more weekly. But always wait weekly to see the body reaction.
Ended up same weight than end of cut with 3k kcals and no cardio. But one day; weight started to increase quick from nowhere; without increasing the diet, body was finally responding. Could take a long time for your body to react when reversing

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition

[Allison]

Hello everyone
Today I took my weight fasted cause yesterday evening before bed I have noticed I was seeing my abs again and inflammation seemed to get away; so today 800gr less; so yes otitis seems to heal.
Today I had to clean the pool of my mother while she is away. One posing lesson into my studio and then glutes workout later this evening as temperature will be colder.
Will still need to do my 8k steps
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

10% OFF with my code AT10 on
tb-jp.com/collections/clothing
tb-jp.com/collections/nutrition