[Allison]

Hello mate; i suggest you to track your steps during your busiest days of work and see where you are at. Exemple : if you notice you are at 10k steps during your most intense day of work, I would stick to 10k steps everyday. Even if it means finishing your work day and going for a walk once work day is over.
Like this you can have a consistency at least on your output the days you work.
keep that amount of steps regular And as others said; you have to schedule your training days and your rest days, and
Then you can organise your weekly diet according to it, and according to your work days also.

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[Allison]

Hello everyone
Today full day of online posing lessons
8k steps will be done also
Xx

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[Allison]

Hello guys
Feedback from the coach:
“Things couldn’t go any better.” And more than this too but i keep it and I feel very blessed
We keep same plan for next week.
Which “isn’t broken don’t need to be fix”
He said.
Tonight free meal after my glutes training, cannot wait for both lol cause I wanna kill me at the gym, and for tonight meal yes cause I am hungry 😂
Yes yes I am hungry; more than in prep.

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[Allison]

Hello mate, 2 of gh just has a cosmetic effect so could go higher

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[Allison]

Yes amazing ; Marc said it perfect, just get one sample of each flavour and then try them all and see where your taste goes

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[Allison]

Hello mate
Lunges, split squat, barbell squat
That’s enough

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[Allison]

Hello everyone
Check-in this am.
61,5kg so same weight than last week; a but leaner imo and less full. Let’s see the feedback of my coach.
Today house cleaning and organization of my work of posing video corrections for december; registrations, paiments receptions and administrative stuff.
A little bit of house shopping also
8k steps done and that’s it 🫶🏼

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[Allison]

I am a fan of natural tastes and soft flavors

Here are my favs :

• vanilla (mix and match perfect with any iso flavour) very discrete

• lemon meringue (taste like a real lemon pie) and match perfect with a discrete iso vanilla

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[Allison]

Hello everyone

Today upper workout

8k steps and 20min liss on incline treadmill

Tomorrow second check-in with my new coach let’s see what he will says

Xx

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[Allison]

Hello mate
I use digest pro with the meals that I can’t digest alone without a little help
It does not mean you need to use it at a certain number of meals; imo u just need to use it when you need to use it if it makes sense.

Will it be for the fact that this/those meal(s) is/are heavy OR for a certain food type with which you need a little help with.

Me i take it more like 15 minutes ish before the meal I gonna eat.

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[Allison]

Hello everyone
Today full day of work on the online posing lessons
8k steps also
+ 20min LISS on the inclined treadmill at the gym
Xxx

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[Allison]

Hello Romeo, I would take the decision(or not) to eat more according to how the shape is looking alike and not what protocol u do

So assess the shape and see what your body need/will need at that time

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[Allison]

Hello everyone
Today 8k steps
Glutes workout
And 20min Liss post workout
Then food shopping for some missing stuffs
Xxx

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[Allison]

Hello mate, how often ?
Will depends on what you can do job wise, holidays wise, and money wise, and personal wise.
But if u have freedom of choice and enough money and a personal life which align quite well with competing :
– once/twice a year when you are beginner imo it’s a great balance cause you have not very long preps, and you can focus on improving and rest.
– once/twice per season when you start to be a little advanced, it’s good enough for you to be seen by the judges and being recognized (as it matters a lot) but also you can improve between seasons and have a decent rest in between or at the end of the year.
– what matters the most here is taking some improvements seasons when needed <5/6 months and make sure you don't compete without improving the weaknesses cause a contest is a lot of money.
If you do this for passion then… there is no "how often" but if you do it for a win and a future; you really need to make sure you have been able to improved significantly from season to season.

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[Allison]

Hello guys
Today rest day and 2 posing lessons into my studio in face to face.
Those girls come from switzerland which makes me very happy, cannot wait !
Gonna do my 8k steps today also
Xx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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