[Allison]

I would live on bread if my digestion let me

Same 😂😂😂😂

But never tried it more than twice a day lol

[/quote]

i have one probably stupid question 🙂 how do you know if you dont digest well some food ? 😀 what are common simptoms

[/quote]
Bubbles in the belly, bloated, hard to poo, or liquid poo, feeling heavy
That’s my signals

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[Allison]

Hello mate, no food is bad for a cut !
You can litterally be peeled with any food !
Crap or not !
The most important is to get 98% of raw food sources and nutritive food sources.
As long as you are respecting this and are in deficit ; you can eat those stuff.
But in the case they digest well.
If digestion is not good; remove!
And if digestion is good but you miss a little more condition to your shape; sleep in on point, cardio on point, training and adherence to diet on point, but you aim to get the 1/2% more; I would remove those one first and change them for leaner food sources that’s all

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[Allison]

Hello mate
I never track my salt either… except when I am getting closer to a contest : just to make it consistent
I am drinking 6L and salt I might be btw 12 and 16gr salt daily 😂😂😂😂
Salting by taste all year

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[Allison]

Hello everyone
Check in this am 56,4kg lol
900gr drop in the night but yesterday i had a lymphatic massage and also i slept today until midday.
I needed so much rest.
As I can’t find sleep early at night, I decided to sleep longer today.
I woke up soooo good omg
Luggages are ready, glutes workout today
And tonight just packing my food but meal prep is done already.
The look is insane today I am super happy
Tomorrow departure day xxx

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[Allison]

Messing with electrolyte balance can actually kill you.

As other said, if you feel you have blood flow troubles or oedema, go to check a doctor please

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[Allison]

AMAZON 😂

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[Allison]

I would say ring light, same height

Tripod same height

Same distance from your phone

Into a dark room

Natural Light is changing way to often and for a coach that’s hard to track if you are soft/fat/watery/peeled if the light is not great

Neewer ring light 18″ on amazing is amazing

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[Allison]

I reduced them 50/60% just before show on show day only

But not after the show on the same day

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[Allison]

Not mandatory imbalances in test.

Ask for a specialist to do exams and see your micro and hormones.

Roaccutane will be accepted only if your whole face and back are full full of acne

Just small spots in growth will not be enough for the doctors.

Litterally done this cause i had mountains spots under the skin of the size of a coin

And we couldn’t see my skin cause of the spots

Now you could check with a specialist; and remove inflammatory foods

In off i had a little and after doxycycline 100 and the start of prep, they are all gone

Also peds while taking roacctunane is not recommended; so stay natural in case u do

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[Allison]

I would live on bread if my digestion let me

Same 😂😂😂😂

But never tried it more than twice a day lol

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[Allison]

Hello mate;

I personnally don’t like to call it cheat meal cause it gives this image of binge shit eating.

Free meal is smg already more powerful into the mind.

I would not place a free meal in off/growth season if you are too fatty though.

I would make sure compo is good, and if compo is not good; I would do a free meal on macros to make sure I can choose with freedom but without alterating the shape.

Don’t need to sacrifice your day diet for the “cheatmeal” and that’s why I don’t like this word; cause privation or low diet can lead to binging at night during the cheatmeal.

The correct process and the more natural; keep your diet and switch the last meal of the day for the free meal and then go to sleep and wake up the morning after back to plan.

I personnally choose raw foods and cook at home for digestive purposes; fast food and stuff are not nutritive enough for me.

For a big boy who wanna kill his legs the day after and who has pain to push calories in, yes agree.

But for first timers or ladies ie… hum better to stay quite clean and do things at home.

Now as I told you; compensation is not good cause it’s a free meal; and a free meal is just to make you feel free; if freedom needs sacrifice on the other hand; mentally that’s not good.

My fav free meal (not home cooked) is sushis

And my fav free meal (home made) are lasagnas, or eggs/avocado/tomatoes/tuna toasts

With why not one ice cream (but now that the ninja creami is a thing) we have the almond milk no sugar with isolate ninja creami with toppings as honey, figs, coconut, almond butter which are nice and you can control digestion and kcals at same time and it taste delicious

Take insure before free meal

And digest pro

Don’t compensate with cardio

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[Allison]

Hello mate I eat baguette twice a day with 6 eggs lol
I am french so bread is an obligation for me ahah
Without joke; as long as YOU tolerate it, no problem, you can even be stage lean with bread atm your macros put you in deficit.
Bread isn’t a bad thing; that’s often the process of gluten which is not great; but artisanal bread litterally is most of the time well digested

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[Allison]

I guess if training has been impacted that’s good.
But yes def if u stopped training during 20 days you def flatten and empty your stores so weight loss make sense.
But I would make sure now you stabilize the weight loss to a normal amount weekly
Slower things always work better imo

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[Allison]

Hello everyone
Shorter night today, check in 57,3kg so 200gr more
I think a little water retention but I had to wake up early for 1h drive to go to my draining massage where the retention is all gone anyway.
Now doing my slow 30min walk and been working a little this morning on my weekly posing video correction, a little bit now before walk, and I will keep going after.
Rest day today. The coach did not ajust the plan since but we control everyday the visual and weight.
We gonna start “i think” check-ins soon at midday as I go on stage at 2pm in poland so we will see how it looks.
Xxx

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[Allison]

My english isn’t great; I was speaking of potassium supplements more than food rich in potassium

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