[Allison]

Hello mate, the binge was just yesterday !
CHANGE NOTHING, Stick back to your diet.
Don’t compensate.

Never compensate, otherwise your create a circle of punishment regarding food.

I would better try to understand WHY this happened to correct the cause rather than to punish.
Don’t add steps, don’t add cardio, don’t lower the food.
Just use the fuel for the gym

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[Allison]

From my experience as in france we don’t have great gyms : I would def drive 40min for it.
Cause the quality of machine makes the quality of training and quality of results

You will go into the gym which is closer to you when you will be on the rush or “in case”
But it’s def an investment in time “80min driving” is a big part of your day.

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[Allison]

Oats and cor doesn’t do it for me so your on your own there haha Marc does this however!!

COR is definitely something I miss on my diet plan!! Can’t wait for it to be back once we’ve finished dieting!

Soooo many ways to cook it, check out alison’s IG she always posts it made in a way that looks insane some little air fried ball things 😂😂

😂😂😂 those little balls

https://www.instagram.com/reel/DVTy4G8DAEL/?igsh=MWdjYjRydWFrbXk5Zg==

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[Allison]

Hello everyone
Today same routine
Vacuum mobility stretching and sauna + cold shower
Then training glutes, then 30min cardio then 1h posing lesson into my studio and total 9k steps for today as usual 😮‍💨

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[Allison]

Yes my addiction is half custard cor half vanilla cor, with a vanilla isolate.

Here the texture when I prep it with a little bit of hot water and leave it to the fridge for the day after :

https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTY2MTg1OTg1NTIzMjIw?story_media_id=3841965655889598250&igsh=MTc1dTB4aWZ2dGY5dw==

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[Allison]

I would just do a slight deficit, get your shape with the body fat you aim approximatively and then manage dieting to keep that body weight.
Also at the gym, you can just do what you are currently doing and maintaining your loads at the gym, except for clear weak muscle part which will need a progressive overload to stay at the level of the other muscles groups

That’s what I did for few years, and the shape was maintaining very well, no PR, just maintain everything

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[Allison]

Hello everyone
Same morning routine stretching mobility sauna cold shower
Today house cleaning
This midday cardio 30min and 9k steps total
Full rest day otherwise today
Xx

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[Allison]

I am just a Bikini girl of 60kg but I eat 12gr salt per day
My body works super fine this way
Heard Nathan is also a huge salt consumer, so theorically 1g per meal but if your body respond better with more, do more

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[Allison]

The association of the two things can increase this.
Hgh can already make it by itself, but coupled with low salt, this association made it worst.
Reduce hgh and increase your salt.
Go back to the previous equation which was working well for your body

Or stop gh as recommended, this should stop directly

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[Allison]

Hello everyone
Today same morning routine and full day of work on my online posing lessons, 9k steps and 30min cardio after my work day.
Xxx

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[Allison]

Don’t hesitate to drop us a message here after one week, weight, visuals, and how performance has been going

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[Allison]

Hello mate, yes agree, starts to reverse!
I would go for 8/9k steps daily + 200kcals more on both TD and NTD and see how it goes

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[Allison]

Finger for a day to day regular check (I do think the most accurate by finger test is blood sugar)
Veins for an accurate result of every values, 100%

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[Allison]

Hello everyone !
As predicted, from yesterday check-in, coach’s feedback is that we keep everything equal !
Today no work, just glutes workout, 9k steps total and 30min cardio post-workout.
Xx

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[Allison]

Hello mate, i just want to know if you can copy paste your actual diet here, cause can be food choices or macros timing also

Just wanna see to help u

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