[Allison]

Hello everyone
Rest day today but my back and neck isn’t getting better lol
So I have an appointment for dry needling now
I gonna suffer jajaja
Today full rest; opening of my online posing lessons for november ! Finally after taking a one month rest, I am back!
Tomorrow I start my new training program so we have 4 workout days
Twice glutes, once upper and one functional training lol
Xxx

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[Allison]

My husband got same

Two options :

* or you are allergic to one component of this hgh

* or you are inflammatory atm

Occured to me once when I was tired tired end of prep; and very inflammatory

My husband changed the brand of his hgh and no problem anymore

Try to do it into the lower back skin just to see if it’s same than belly

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[Allison]

Hello guys

Been to the gym today and tried different exercises I was not doing since long time just to target better my weaknesses on the shape and update my husband for the new prog.

Received all my packages same time today and been again to the post office for some t shirt shipping

Cleaned all the garden and pool of my mom cause of all the leaves, take care of my mom dogs, been adding some food shop and did my steps also.

Tomorrow rest day

Xx

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[Allison]

Anyway; it the shoulder now; but could be any other part of your body.
We litterally ask to our body to carry tons of loads per week, we all have unbalances here and there; anatomical limitations; works that put our joints and tendons into some bad postures and repetitive gestures; the main reflex to get when smg is not ok is to stop straight until it’s fine.
Cause you body works as a chain and one injury non treated will mess something else after, with time unfortunately we cumulate them, and they just add to the previous one, so stop and go check it asap

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[Allison]

Hello mate, rest until you find out the cause witjh a scan and a competent physio.
Happened to me already 8 years ago, and seing my husband getting trouble for years (cause he just rested one week and keep training on top and now his problem became a lifetime problem) I freaked out and litterally stop training shoulders for a lot of weeks.
I did good cause it never came back.

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[Allison]

Hello everyone
Today been to the post office for shipment for my t shirts
Then workout, very light and focused on the medium gluteus, but the left side is non responsive
Been to the physio today for my stuck traps and lower back and spoke about this f*** left gluteus which seems totally disconnected from my body, even today with kickback of 5kg
I am still trying to understand why
I have tried everything, dry needling, pre activation, but everything seems to fail.
Dry needling is amazing but just one session after the appointment; then it all disappear again and I loose the connexion.
This gonna be again my challenge for this growth season!
I have spoke with my physio and she tells me it’s a trouble of joints alignement, my hips are not aligned perfectly, my left knee is more rotated naturally than the other one, so she showed me some tips to connect better, so for me inside toes on the left leg for kickbacks, and the right leg nevermind as it’s working perfect as I do it.
Now finishing my steps, and also starting to schedule my posing lesson calendar for november before launching the bookings online.
Xxx

Instagram : @allisontestu
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[Allison]

Hello everyone

Later update for today, but been quite busy so just before bed here are the news

My coach answered to my feedback and we keep a super high diet

8k steps per day from now on !

Super pumped as I also got the new trajectory for trainings and we got around 6 months to change that !

Basically my max gluteus is too big and medial gluteus too weak so we loose the good ratios between them for the glutes to look good on the npc bikini back shot.

If one day i would have been told my glutes were too big lol i wouldn’t believe.

But they are just too big on one part and too weak on the other part.

So we gonna keep the same base of workout but we fonna remove the heavy coumpouds as they just keep growing my hips and my gluteus max which is my strong muscle on glutes.

If I wanna improve the medium gluteus I really need a lot of intent to dissociate this one from the max gluteus, so it means accepting reducing the lifts, and working out differently.

I gonna train tomorrow and let’s see if I can get this approach in practice correctly.

Meanwhile i will wait for my new training prog.

Yesterday free meal for my birthday celebration, a little bit of Amaretto, a lot of cheese and french typical dinner ahah

A ball of water retention today 🤣 but at least it went into the gluuuuu before I say goodbye to them ahaha

Xxx

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[Allison]

Hello mate, agree with the others, I would use first vegan iso than beef

But imo find what works the best for you

Using whey is not mandatory either

You can have solid food other meals and replace whey for egg whites also

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[Allison]

Ready to grow, get slowly take your time, but def you are ready
Agree with others for dropping clen

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[Allison]

Hello everyone
Check in this am !
59,9kg
One week of no tracking, no steps, no workouts at all.
Baseline eating has been 98% clean food in decent quantities; this time I did not reverse, reverse inter season was awesome; but my body wants to take back a sustainable fat % rn
My hair aren’t happy, and I do care a lot of taking back asap my periods as they stopped in march this year.
Reversing is the right approach for many reasons, but as I have done both I can easily say that the quickest I come back around 59/60kg the fastest i got my periods back and my healthy look back.
59,9kg this am; so 1,8kg more than stage weight in Prague EVLS.
Super pleased about the shape, finally getting back my natural curves, particularly in glutes; without loosing too much details either, not inflammed not watery, just a thicker skin and glycogen back 🤓
Tonight is my birthday official meal, and we have spent the afternoon in family, this week of disconnexion was so great; I could remember I am not just an athlete… which sometimes is forgotten.
Cherish those moments as people we love won’t last forever, and contests won’t last forever.
Xx

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[Allison]

Hello mate, I would rest one week
You mind does not let you, unless you really injure yourself for real as I did in 2020, and then you will accept pretty well the rest from gym trust me 🤣
With time and experience your body send you signals then you can anticipate when to take a week off, before the small little troubles occurs and start to accumulate to the previous ones.
Take this week off for :
Massage, physio
Time with family
Steps or any other soft activity

When my body starts to be inflamed, I got the crispy tendons at my 2 wrists and I know that if I keep going, tendinitis will come back, then elbow, then shoulders and neck, then back and etc

I.e. I felt it few days prior to the O, + cramps, muscles spams on top, no matter the supp added to help
I knew I would have to deload totally and stay away from the gym for at least one week (what I am doing now)
Mentally super well accepted cause we all know why this is for !
Rest better to come back better and last longer

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[Allison]

Hello everyone
Today sending my t shirts by the post office
And also food shopping for tomorrow i gonna celebrate my birthday
And washing machines of clothes
Started again my 6k steps today
And tomorrow glutes workout after one week off
Xx

Instagram : @allisontestu
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[Allison]

Hello mate;

Stress and fatigue : make sure you sleep correctly on time frame and force yourself to sleep once on another time zone

Food : pack your food in freezer bags, already cooked and measured; you gonna have a longer day so I would add up as much meals as your day will last in order to make sure you eat every theee hours

No mandatory carbs, but one meal every three hours

I have traveled like this in peak week, and if you stick to your meal plan, sleep and water intake; you will be good.

To have enough water intake during flight I bought 6L in evian bottles of 1L at the duty free before entering the flight

And just discovered the customs don’t say NOTHING AT ALL; bringing one small ice pack with you if it fits the 1L freezing bag pockets qo you can keep your meals fresh.

Instagram : @allisontestu
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[Allison]

Hello everyone
Another day at doing nothing
Except food shopping
And started again to launch my t shirt sale
House cleaning too
Xxx

Instagram : @allisontestu
Online Posing Lessons : www.calendly.com/allisontestu

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[Allison]

Rest day mandatory to grow mate

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