[kano2020]

Ye it’s crazy how little we can do as Bb, like scary !! I made a joke on my insta story how when I was 280 for the first time I thought I was still tough hahaha, was just an immobile mess that couldn’t defend myself to save my life , literally . I’m glad that this log helps 🙂

LOL, so bad bro right? you know what i find crazy , when you start using ur hands (boxing/kick boxing etc) moving around, fixing your stance, your balance and become more flexible, you start to realise ur an actual walking machine with weapons lol, and the beautiful thing is, i remember a quote from mike rashid ‘ the earth is your gym’..now i know what he means, when you start running and doing other things, you can literally take it eveywhere u go and u dont even need a gym…

i know u will become great at this, because your attitude is always striving for the best, and the value of u logging it, the highs , lows, fuck ups etc.. shows a true journey.. proud u bud.

[kano2020]

Hahahah thanks mate 🙂 . Ye it’s all in here to read , I really don’t leave much out and share all my thoughts as I go. I reflect a lot on things as I go and explain why I make the shifts I do. When I read them back myself they are like it’s me coming to terms with the transition , in the moment it doesn’t feel that way, it feels just like progress , but I notice there have been instances in the thread where I then make a fairly big step forward in approach so it’s kinda looked like this over the last 2 years

– drugs from 3.5g total to 250mg test only

– had 2 cracks back at trying to get my body bb ready again adding 700mg primo ontop

– accepted my physique was truly shot and I wouldn’t ever win a regional show with midsection blown out , so settled on 200mg test And started bjj

– went to 2 meals as my digestion was so hammered that fasting felt SO much better.

– lowered test again to 125mg and got on a legit trt set up

– lowered bb volume and did more cardio

– muscle still not coming off enough so stopped bb training and did CrossFit for 3 months , this helped drop muscle off a lot

– goal was increase baseline aerobic capacity to fit in more sessions a week , so then stopped cross fit , did bb again and longer duration cardio – this was great now being a lot smaller

– went from 1 private class and 2 group classes to 3 privates , as they were much much harder but also learnt way faster

– added 1 extra evening class

– added another extra evening class

– This coming week will add another

– scaled bb training back again as another relflection saw the need for more muscle off again so now our weights sessions in the gym are

30 mins weights, 45- 1 hour bjj then 20-30 mins steady cardio to finish

This now means a huge amount of bjj time a week.

Mon am Chris and pm class

Tuesday bjj at CoJo

Wed am Chris pm class

Thursday bjj at CoJo

Friday bjj am kickboxing pm

Saturday bjj CoJo – extra long session

Sunday – proper fuck all

It took me from starting to now, to get fit enough to do this, mentally in a spot that I have been able to WANT to step away from more bb , not just force myself to , because now I am all in to get gd gd at this new thing . Obv for now I still suck , but in 3/4 years time, I know where I will be with it 🙂 , I want to be going to world champs , and people I’m competing against thinking , fuck , I have Jp in my class . I will do whatever the fuck I have to do to make that happen .

I appreciate you taking your time out to write all of this – the thread interests me a lot as I’m going through the same transition myself – but more MMA –
Did the bodybuilding thing since 17 : worked with the best coaches in the industry, won some shows but tbh

Competing when I look at it from a realistic standpoint – what you take and do for a trophy doesn’t appeal to me anymore – and I think a lot of us have this moment when we want change.

When I got into the mma stuff I realised with all the years of training / dieting and even gear – I never got the most out of my body .

Throwing some punches , skipping , grappling etc – can’t even do it – so even though we look amazing – that’s about as far as it goes .

Seeing you go from one total extreme to another – allows people who are wanting the change to actually make it and understand what goes on mentally .

So thank you for this reply –

[kano2020]

my fav thread on this site.
wanted to ask , having 2 meals a day, is their a reason why you choose to do that vs spreading your macros across more meals, or is it more so just convenience?

Read pages 73 & 74 of your ‘fav thread’[/quote]
I read it but I just missed it – jordan has summarised it beautiful below 🙂

[kano2020]

my fav thread on this site.
wanted to ask , having 2 meals a day, is their a reason why you choose to do that vs spreading your macros across more meals, or is it more so just convenience?

[kano2020]

Interesting topic – I’ve seen a lot of people now days actually have a set salt intake – usually 10-12g… regardless .

@Jordan_peters do you think that’s a silly way of doing it and the best way is just do as you said (feel/response). Maybe people keep it set as it helps with peak week not sure

[kano2020]

Thanks. So basically keep it simple.

Thanks. So basically keep it simple.

test dosages as above… and before any sex, a few puffs of a joint or some thc, i find this allows me to go for ages, and it feels better too 🙂

[/quote]
Cialis too? I’ve heard good things.[/quote]

cialias makes me feel sick, horrible heart burn, etc.. even the 5mg pharma ones.
to manage the cialias side effects, due its half life of 36hrs, i usually take before bed, which seems to give minimal side effects, if i take it during the day i just feel shit all day

[kano2020]

Thanks. So basically keep it simple.

Thanks. So basically keep it simple.

test dosages as above… and before any sex, a few puffs of a joint or some thc, i find this allows me to go for ages, and it feels better too 🙂

[kano2020]

hey kiera, hope your well, im actually already enjoying this log.. ive noticed a lot of PL and BB are switching over to the endurance type stuff, whether its short or long term, its an amazing transistion. with your crossfit workouts, are you programming them yourself? or are you learning from someone , these workouts LOOK way more fun

[kano2020]

Hey guys. So I’ve been having alot of treatments on my shoulder and I feel we’re finally getting somewhere which is amazing. Monday I have an appointment with the lip surgeon to hopefully finally get this fixed and removed.

I spoke about stepping things up and that’s what we’ve done. Big drops in food for training and rest days. Increased lypotics and added some more mast to the stack. So it’s hopefully going to see some change and drops in body fat very soon 🙏🏽

Rest day yesterday watching the British finals live stream was super cool watching the mens physique pro shown exciting to think that will be me later this year.

Sounds excting bro, which show are u aiming for at this point? whats the food and cycle looking like atm? [/quote]Got a mountain to climb that’s for sure haha. Dubai pro. First ever one here in Dubai. Will be a huge show I imagine. Weights not really budging but I’m starting to see and feel my physique changing

*Training Day Diet*
Meal 1 –
2 whole eggs
250g egg whites
100g sourdough
15g cheese
25g avocado
Meal 2 –
200g chicken breast
250 white rice
3 chocolate rice cakes
Meal 3 –
200g chicken breast
250 white rice
Meal 4 –
200g salmon
250 white rice
Meal 5 –
40g protein from whey isolate
60g cream of rice
150g frozen berries
10g dark chocolate (>85%)
10g almond butter
*Rest Day Diet*
Meal 1 –
2 whole eggs
250g egg whites
15g cheese
25g avocado
Meal 2 –
200g chicken breast
175 white rice
Meal 3 –
200g chicken breast
175 white rice
Meal 4 –
200g salmon
Meal 5 –
40g protein from whey isolate
60g cream of rice
150g frozen berries
10g dark chocolate (>85%)
10g almond butter
*PED’s*
*Injectables, Per Week;*
300mg/wk Test E
500mg/wk Primo
400mg/wk Mast E
Proviron 25mg
Clen 60
Yohimbine 15
L carnitine 200 pre cardio 200 pre weights [/quote]
Solid work man a beautiful cycle – so much better with the lower test and higher primo .

Dubai pro is amazing is that just pros and amateurs? I’ve seen some dates for it but nothing yet to sign up right ?

[kano2020]

Hey guys. So I’ve been having alot of treatments on my shoulder and I feel we’re finally getting somewhere which is amazing. Monday I have an appointment with the lip surgeon to hopefully finally get this fixed and removed.

I spoke about stepping things up and that’s what we’ve done. Big drops in food for training and rest days. Increased lypotics and added some more mast to the stack. So it’s hopefully going to see some change and drops in body fat very soon 🙏🏽

Rest day yesterday watching the British finals live stream was super cool watching the mens physique pro shown exciting to think that will be me later this year.

Sounds excting bro, which show are u aiming for at this point? whats the food and cycle looking like atm?

[kano2020]

Rest today, oddly I feel a little smashed today little draggy but nothing I ain’t used to just wake crack on and get job done.

The look is changing pretty much daily now so I’m happy, very much set to be right on schedule. Just got to keep this momentum rocking and rolling now.

Felt strong and full yesterday so I am happy with momentum here right now:

Extra posing now done morning 1 round and 1 round afternoon or post will be turning up the heat on it much more now.

No changes, just chipping away day by day one day at a time.

Hi Buddy!

What is your curent cykel? [/quote]

450’test p

700 primo

400’mast

100 tren ace

3 iu gh am 3 iu pm

Metformin

Telmisartan

Proviron[/quote]
hey brother, love this prep and insight! just a question, is their a reason why you opt for TEST P over a slower ester?[/quote]

I am only going to be on for total of 14 weeks this prep, I wanted prop in to reach peak levels in my bloood asap.

Actually ran mast p first 2 weeks also. I do generally prefer test prop anyways so I will likely run it throughout my recovery phase post show and into first push up. Feel better on it and can tolerate higher doses much easier when time is needed.

Generally I use test e when I start someone’s prep as I normally do at 24 weeks out.

[/quote]
Makes a lot of sense bro –
Appreciate the detailed answer

[kano2020]

Rest today, oddly I feel a little smashed today little draggy but nothing I ain’t used to just wake crack on and get job done.

The look is changing pretty much daily now so I’m happy, very much set to be right on schedule. Just got to keep this momentum rocking and rolling now.

Felt strong and full yesterday so I am happy with momentum here right now:

Extra posing now done morning 1 round and 1 round afternoon or post will be turning up the heat on it much more now.

No changes, just chipping away day by day one day at a time.

Hi Buddy!

What is your curent cykel? [/quote]
450’test p
700 primo
400’mast
100 tren ace

3 iu gh am 3 iu pm

Metformin
Telmisartan
Proviron[/quote]

hey brother, love this prep and insight! just a question, is their a reason why you opt for TEST P over a slower ester?

[kano2020]

I know doctors now do sub q with test.
client of mine – sent me a pic of his test E, and the on the pharmacy lable it was 12.5mg Daily SubQ.
I personally wouldnt do it, with small injections and the right needle, you can dot around your body IM, with no issues,

[kano2020]

Can you disclose your current course you have been doing to ascertain the pro card. Good luck in Finland

Yes buddy. Thank you.

300 tren

450 mast

300 primo

150 test

50 winstrol

50 anavar

[/quote]

Hey brother hope

Your well! Can see the lower test here , is this what you typically run on a prep or usually higher ? From enanthate right?[/quote]

Hey bro. Yes it’s usually always low on prep. Highest it’s ever been is 300 but it’s usually 150-200 [/quote]

Hey brother thanks for this – is their a reason why you keep it on the lower side ?[/quote]

Some people can hold a bit of fluid with higher amounts of test. I feel I can hold fluid fairly easy. [/quote]
Ditto – thought that would be the case

[kano2020]

Can you disclose your current course you have been doing to ascertain the pro card. Good luck in Finland

Yes buddy. Thank you.

300 tren

450 mast

300 primo

150 test

50 winstrol

50 anavar

[/quote]

Hey brother hope

Your well! Can see the lower test here , is this what you typically run on a prep or usually higher ? From enanthate right?[/quote]

Hey bro. Yes it’s usually always low on prep. Highest it’s ever been is 300 but it’s usually 150-200 [/quote]
Hey brother thanks for this – is their a reason why you keep it on the lower side ?