[kano2020]

Look amazing bro !
Is their a reason why you opt for test prop over the other slower acting tests ?

Thankyu buddy,

So i used Test E all off season and during my cruise phase, but as we started cycle 14 weeks out we want to reach peak plasma levels in the blood quicker, and upping the Enanthate would have take 2-3 weeks to achieve this and we didn’t have time to wait. So a propionate ester achieve the saturation quicker. Thats is the only reason. If i had started 16-20 weeks out we would have probably opted for Enanthate as we always do.[/quote]

Really cool reply bro, good way of putting it, love prop myself tbh, feel it more even when dosed the same, you look so good now, going to be fun to see how this progresses

[kano2020]

Look amazing bro !
Is their a reason why you opt for test prop over the other slower acting tests ?

[kano2020]

Can you disclose your current course you have been doing to ascertain the pro card. Good luck in Finland

Yes buddy. Thank you.

300 tren

450 mast

300 primo

150 test

50 winstrol

50 anavar

[/quote]

Hey brother hope

Your well! Can see the lower test here , is this what you typically run on a prep or usually higher ? From enanthate right?[/quote]

Yes mate always low on prep never go above 200 /300 deep into prep [/quote]
Appreciated bro – prefer this way myself

[kano2020]

Can you disclose your current course you have been doing to ascertain the pro card. Good luck in Finland

Yes buddy. Thank you.

300 tren

450 mast

300 primo

150 test

50 winstrol

50 anavar

[/quote]
Hey brother hope
Your well! Can see the lower test here , is this what you typically run on a prep or usually higher ? From enanthate right?

[kano2020]

Hey Callum hope
Your well! Follow all your work and clients work! Amazing stuff as always

I see you opt for test prop with some clients – would the be a reason for this over the usual slow acting test?

Reason why I ask , as for me personally slower acting seems to not work as well in terms of look vs prop even if same dosed

Thank you

[kano2020]

ive worked with bleu and its the same across the board.. prep time , starve, high t3, 6 days training, etc… youll get peeled but at the cost of looking like a pancake lol

[kano2020]

Continue to Kano…. Lots of things I have done in preps wouldn’t make sense on paper or to the smart science guys, but they damn well worked

Always the way and I personally prefer that . Simple basic + what works . Can’t argue with results !

[kano2020]

Back down to 245 today and feel tighter too. High day tomorrow is perfectly timed

Arms this morning was really good again! Great pump, strength and endurance were solid throughout.

Threw in close grip barbel bench again today and got 140kg x 15 which is very good for me

Happy chap so far

Arms & calves

Standing calf raises 5 x 15-20

Close grip bench 4 x 8-15

Rope extensions 4 x 6-10

Over head ez extensions 4 x 10-15

Rope hammer curls 5 x 5-15

Ez car 21’s x 4 sets

Db curls standing 4 x 8-12

Cable single curls superset with press-ups 4 x 8-20

really interesting taking anadrol post workout, is their a reason behind that? have u tried it at different times and this works best?

[kano2020]

Updated diet below, changes since last time are added 2 lots of yoghurt berries and honey, increased carbs through rice also. This is due to high appetite and weight dropping faster between high days

Diet

3 whole eggs, 15 whites, 4 slice bread, 1 crumpet, 100g cottage cheese, kale

Train- 1 sc sustain

Post- 3 sc JP whey, 200g yoghurt, 100g berries 20g honey

280g chicken or Turkey, 350g rice

3 sc Jp whey, 4 sc (80 carbs) cream of rice

280g Beef , 350g rice

200g yoghurt, 100g berries, 20g honey

2 sc JP whey, 150g oats, 20g nut butter

Metabolism seems to be on fire right now! How many days do you usually go between high days? I know it’s not set but does it end up being quite similar? For me right now it seems to be every 5 days need a feed up – and I’ve also noticed if my weight goes up a quite a bit I drop more between high days vs if it only goes up a little – I find that interesting

[kano2020]

Great back session. High volume, high pace, decent strength, ridiculous fullness and pump from yesterday high day foods. Very happy with it

Appetite is absolutely raging today. I love it. Maybe even feed it with a burger and fries tonight on top of my clean food : D , my body wants it, I’m still getting tighter, so why not

Back and abs

Rope crunches 5 x 6-12

Straight arm pull downs 3 x 8-12

Face pulls 2 x 8-15

Wide grip pull downs 3 x 8-12

T bar row chest supported Panatta 3 x 6-10

One arm row panatta 3 x 8-12 double drop To finish

Neutral grip pull downs 3 x 8-12 double drop

Seated chest support rows 2 x 6-10 double rest pause

Seated row 4 x 10-15

loving these high volume sessions bro! with your work sets, do you just get straight into them or do build up sets until you cant get the desired reps?

[kano2020]

Current cycle

It’s taken me longer to decide hence why I haven’t posted it.

I’ve decided to run 400 test, 300 deca, 0.5 adex x 1 day for 4-5 weeks

Then possible switch the deca out for tren and add anadrol for the last 5 weeks to finish on a high

Considering I haven’t done much last 2 years I’m expecting a lot from this run

this looks solid bro, with deca, have you ever used NPP or just stuck with the basic deca…
adding switching out the deca for tren and anadrol, whats the view behind that in terms of goal?

[kano2020]

Ed shots feel gd, digestion feels totally acceptable. Next leg session I’m defo excited to be able to do a bit more work on the quad component. I have calcium score test next week, and then all going well , which I am actually confident about as my ldl has always been very very low , we can crack on.

this is awesome, where you you book your calcium score test from? i tried a couple of clinics and they stated they need a doctors referral? this is the place im looking at right now, but they seem to be saying the same thing?

https://www.vista-health.co.uk/services/what-ct-scan

[kano2020]

Very interesting in terms of cycle combinations .
Right now your running test prop with primo right?!
What’s the prop dosage are you hitting that daily now? I’ve always preferred prop myself as you said earlier more so to with own personal experience

[kano2020]

Hey jordan super interesting about carrier oil and digestive issues.. I see in some of your lasts posts you said if primo doesn’t agree with you you’ll opt for nandrolone or eq… is their a reason why you’d favour these at this point over say Masteron ?

[kano2020]

This is Just as real as it gets ! Love it – look phenomenal too. With your training days how low do your carbs get before your rest days feed?

Thank you bro. Trying to show the real side of prep. Highs and lows. Carbs are baselines at 200 c. Been doing 2-3 days then feeding. One day weight is up then 1-2 days on im lighter. Seems to be working well at the minute [/quote]
That’s perfect because everything is in sync ! To still look fresh after so many shows is insane