[Rich Ellis]

Rest day today after a good run of sessions

Just sorted my food prep for tomorrow, and now catching up on emails

One meal left this evening and then a long sleep.

[Rich Ellis]

Hi mate

What’s your current split?

[Rich Ellis]

Another really good leg session in the books.

Knees the best they’ve been in years, genuinely can’t give enough praise to the TBJP Supp “Join-In”

Resting up tomorrow, all my food prep is sorted, now just cooking this evening’s last meal and then it’s time for bed

[Rich Ellis]

You don’t need to see one as better or worse mate, you have opportunity to utilise both, or just the one you favour.

[Rich Ellis]

Really good pull session tonight.

Very much finding my groove now and really starting to get an edge back to my sessions.

Food prep all sorted, last meal cooked, just eating and then it’s sleep

Legs tomorrow and then resting Wednesday

[Rich Ellis]

I’m another one championing watching the videos mate

You’ll get a lot of insight into the reasons behind the suggested structure, investing a little time to watch the videos will govern you much more than us writing something out.

Watch the videos, build your sessions applying what you have learned, and related to the kit in your gym, and then we will happily take a look

[Rich Ellis]

Mega push session today. Probably a result of the “Nobody cares. Work harder” tshirt.

Shoulders behaved today and let me progress everything which I’m pleased with.

Looking forward to this next couple of months, feels like everything is well lined up now.

Sorted tomorrows meal prep, about to have my penultimate meal, then a bit of chill time before last meal and sleep

[Rich Ellis]

Hi Georgios

How has your sleep been? Have you managed to get on top of it?

[Rich Ellis]

Leg dayyyyyyyy

Really enjoyed today’s session. Very good flow to the movements, knees behaved, got it done.

One meal left this evening, then sleep.

Push day tomorrow, and hopefully a bit of downtime

[Rich Ellis]

Great product Ben, particularly if you push a busy life alongside training

[Rich Ellis]

It’s a rest day today, looking forward to a slower evening

Busy weekend, training both days, then some life stuff to get on with around it

Two meals left this evening, looking for an early night, it’s been a trying week.

[Rich Ellis]

In that case mate I’d just get all of those other factors on point and keep running with it.

Take those lifts for everything they have, then start thinking about what’s next.

[Rich Ellis]

Another session in the books, and another session wjere my body has decided it’s playing ball – these are starting to skew the right way now

Resting tomorrow before a weekend of training

Meals prepped, last meal sunk, time for sleep

[Rich Ellis]

Hi Lars

Did you get what you needed from Meg? Or have you got more to share on here?

[Rich Ellis]

Pull session this evening and nicely found my groove with the few new exercises that got introduced a few weeks ago

Bodyweight still stable, which I’ve chosen to do as performance catches up, then I’ll use bodyweight gain as needed.

Sorted food prep for tomorrow, just sunk my last meal, now having my pre bed supps and then it’s time for sleep