[Rich Ellis]

Upper 2

Another really good session this evening, very very enjoying my training at the moment.

Body seems to be behaving for now, but staying sensible with increments

Just on with food prep for tomorrow and last meal for tonight, then rest day tomorrow before lower 2 on Friday

[Rich Ellis]

I really like my studio beats

I know I know “they are inferior acoustics to BOSE”

But they are very heavy on the bass, which suits me

[Rich Ellis]

Lower 1

Very enjoyable session, just tweaked the movement order a touch to allow a little more warmth and movement through my knees before the squat variation

Definitely worked nicely!

Upper 2 tomorrow, just on with food prep for tomorrow and this evening’s last feed

[Rich Ellis]

I’m echoing the crowd here mate, thts a tough run to sustain.

Slot that extra rest day in and it will almost certainly prove beneficial over time

I think the key to multiple rotations is having enough equipment to fill the sessions. If you have that, it’s a really solid approach to sustained progress

[Rich Ellis]

Rest day today.

Just been prepping tomorrow’s meals, and now getting my last meal
Cooked before bed

Legs tomorrow, so an early night on the cards

[Rich Ellis]

If I was in this situation, I’d be following the protocol Kuba has suggested mate. All bases covered.

[Rich Ellis]

Back around to Upper 1 today so he numbers to beat, and the numbers got beaten

Probably the best I’ve felt training in as long as I can remember. I’m a lump at the moment, I’m sitting between 145-146kg so a good base to get strong from.

Just sorted meals for tomorrow, I have one left this evening before an early night

Resting tomorrow , then back in with lower on Tuesday

[Rich Ellis]

Hi mate

Agree with Clare’s suggestions.

In addition, unless you’re on the smaller side. 25g whey PWO seems low, and I’d swap the BCAA and EAA for MPS Max.

[Rich Ellis]

Hi Luan,

Talk us through your logic here – I’m not sure I understand your rationale.

[Rich Ellis]

Lower 2, which was really good.

Leg press (high rep)
RDL
SL Prone leg curl
Seated calf

Joints behaved very well, so I’m happy.

Genuinely pretty appalled at where I’m at on my hinging, I need to move on that hard and fast.

Two meals left tonight, but if work, but I’d chill, upper 1 tomorrow

Currently have everything I can cross, crossed as Bish goes at it in Britains Strongest Man

[Rich Ellis]

Great to have you as part of the community mate.

Big goal getting on stage for the first time, so keen to see how you progress through prep.

[Rich Ellis]

Rest day and I was ready for it!

Lower 2 tomorrow, and then I’m back around to the start with some numbers to beat

One more feed left tonight, then a very much needed long sleep

[Rich Ellis]

Upper 2 complete, and I’m now dusted

Very long day so a late session, I’m just sorting meals for tomorrow and my last feed tonight

Session went

Cuff laterals
HS pull-down
Barbell row
Low cable curl
OH tricep extension
Pec deck
Machine press

Resting now tomorrow before Lower 2 on Saturday

[Rich Ellis]

I agree no need to load

I work on 1g per kg of BW daily split AM and in your pre drink

Do you mean 1g per 10kg BW Nath, or are you literally nailing 150g creatine per day!!??

[Rich Ellis]

Lower 1, first of the new split

Glute drag back
Belt squat
SL hip press
GHR
Standing calf

Just getting on with my meal prep for tomorrow, then tonight’s last meal, then time for sleep