[Rich Ellis]

Really really good leg session this evening

Bish has sent me some of the new Silverback knee sleeves. I tried a prototype and they are definitely the best knee sleeves on the market.

I’m looking forward to getting those on next session!

Push tomorrow, just about to sink my last meal and then sleep

[Rich Ellis]

Hi mate

I’d personally do 3 full body sessions a week here in this situation

[Rich Ellis]

Rest day today, it’s been super taxing mentally away with the team, so looking forward to getting a couple of meals in now and a good sleep tonight

Legs tomorrow 🙌🏻

[Rich Ellis]

Hi mate,

I don’t want to be unhelpful, but this is something you need to be capable of producing yourself.

We aren’t helping you by doing the work for you, nor are you going to be in a good position to take money from people if you’re not really sure of how to solve the “problems” that you’re posed.

[Rich Ellis]

Rest day today!

I’m away for a couple of days with work now so just got packed and sorted.

Another rest day tomorrow, and then in for legs on Wednesday

[Rich Ellis]

Hi mate

I’m very much with Clare of the supplement suggestions.

I’d also say that your environment is really impactful on your quality of sleep.

There’s lots of decent literature on optimising sleep hygiene.

[Rich Ellis]

Good pull session this afternoon

Sorted my food prep for tomorrow, one meal left this evening

Not been much of a weekend, mostly dominated by work, but two days off training now before picking back up with legs on Wednesday

[Rich Ellis]

Agree with Meg and Clare mate.

Share your peri-workout meals with us please mate.

[Rich Ellis]

Excellent push session today. Everything moved up, movement quality improved, shoulders behaved, it’s all wins!

One meal left this evening, getting through some work and then sleep.

Pull session tomorrow 💪🏻💪🏻

[Rich Ellis]

Hi mate

5/3/1 is a well tested set up, obviously you’re just pulling the rep structure for the single lift, so really you’re just running a rep wave.

My view is that 3’s and singles aren’t wonderful options for physique oriented programmes.

With that said, it may be a good strategy to employ to push you through a plateau. I’d persist with the progress you’re making at the moment, if and when things stall, consider pulling it in then.

[Rich Ellis]

Hi mate, sorry for the pedantic question, but do you know your blood pressure is high, or do you feel like it might be?

Definitely get a monitor mate, it’s something you definitely want to be keeping track of!

[Rich Ellis]

Rest day folks but a long one at work with an early start and an awards evening to follow so just back home now

Getting my last meal and then sleep before a push session tomorrow afternoon

[Rich Ellis]

Leg session this evening.

Another session of my knees behaving, but another session of high reps, so probably expected.

I’ll start cranking things over the weeks now, and probably pulling my knee wraps back in for some heavy sets

Just sorted my food prep for tomorrow and about to sink my last meal

Rest day tomorrow, then back into push to kick the weekend off

[Rich Ellis]

Hi mate

I’m not sure id be that obedient to a doctor telling me to avoid MMA trainihg fir 6 weeks.

Of course there are things you shouldn’t be doing, but I’m equally certain there’s a huge amount of applicable training you can do

[Rich Ellis]

Mega pull session this evening.

Really pleased with the session, everything moving nicely, got my movements nicely fixed.

Food prep is done, just about to get my last meal sorted and then a good sleep

Legs tomorrow, then resting on Friday.