[Rich Ellis]

Session done late this evening, food prep sorted for tomorrow, last meal about to go in and then sleep for me

[Rich Ellis]

Hi mate

How much training have you done?

Personally, I would just run two or max three rotations if you’re going every other day unless you’re a pretty seasoned lifter

You’ll end up having too long between repeating movements is my personal view.

[Rich Ellis]

Better, but not yet perfect pull session

Good Lord the gym was busy. SO busy. To the point I think I will switch training days to avoid a Monday evening

Just sorted my meals for tomorrow, about to get my last meal for tonight and then sleep.

Most importantly. CAMMO RANGE IS LIVE!!!!!!!

[Rich Ellis]

Hi mate

Echoing the team, although you have explained why you have chosen this split, please give us some background into your training age and experience.

[Rich Ellis]

Really good push session today following yesterdays rest day

Two delt, two chest, three tricep movements. 4 sets for each chest and delt movement, 3 sets for each of the tri ,

I’ve sorted meal prep for tomorrow and have one meal left tonight before an early night

Pull session tomorrow, which was awful last time around, so excited to hit it.

[Rich Ellis]

Take a look at it post diet mate. The diet should keep you laser focussed, and you k know where you are with recovery and performance on this split which will be helpful going into the deficit.

[Rich Ellis]

Hi Scott,

How has the deload gone?

What’s your intention with your bodyweight? Do you intend to bump up a weight class?

[Rich Ellis]

Rest day today which has been needed

Looking forward to training tomorrow, but pleased of the rest today.

Picked up my new TBJP clothing, genuinely absolutely nailed it, AGAIN!

[Rich Ellis]

Really good leg session this evening. High rep sets across the board, knees continuing to feel good so I’m happy.

Resting up tomorrow and picking up my new Cammo TBJP clothing that’s being held hostage at the post office.

One meal left to eat, then sleep

[Rich Ellis]

Hi mate

I don’t think I’d take that for an answer, it doesn’t sound like there’s a lot of substance to that!

I’m definitely not qualified to give a diagnosis, but do you have any issues with your ears? This can often throw your equilibrium off.

See another doctor mate and get to the bottom of it.

[Rich Ellis]

Pull session today and an absolute bag of *****

Getting my last meal in and then getting go sleep to make sure tomorrow’s leg session is more positive!

[Rich Ellis]

Hi Luc,

What’s driving the change? Are you just running out of interest in the current set up?

If you’re still progressing I wouldn’t be too hasty mate. It won’t always be so easy to come by!

[Rich Ellis]

Really good push session this evening

Very happy with my shoulders, they’re holding together nicely at the moment

Just sorted my meals for tomorrow, and now getting my last meal ready.

Got a pull session lined up for tomorrow which I’m looking forward to

Just a heads up – the new clothing is close!

[Rich Ellis]

Hi mate

I don’t think either are “wrong”.

I would probably prefer to make the meal larger, have a two hour gap before training, arriving at the gym have your EAA, sip your carb drink through the first half of your workout, then your post workout as suggested

As Haider has said, ultimately you have the option to try each and every way. Do which fits best for you mate

[Rich Ellis]

Hi Gerry,

I wouldn’t try to preempt anything just yet, but rather see how you adapt and make a judgement as you need to.

What split are you running and what does it look like compared to your pre-injury period?