[Rich Ellis]

Hi mate

I’d keep movements free on this day, so avoid anything chest supported as a primary

I think Trap Bar DL is a good shout for when you’re confident to tackle it. What are you like with RDL variations? A lot of the time the issue with the conventional DL is the set-up, so an RDL avoids this.

If that’s a “no go”, then yes, barbell rows and dead stop rows are a good move

[Rich Ellis]

Very much with Jimmy here mate – the site is rich with content that you can learn from and then apply to your specific set of circumstances

Spend some time in the education section soaking it all up

[Rich Ellis]

“Density” today

Barbell shrugs
Barbell row
Hypers

3 work sets of each.

Definitely ready for a rest tomorrow, but excited to be back in on Thursday ??

Big rest and feed

[Rich Ellis]

Hi mate

There’s nothing like enough context here.

Why are sessions only 30mins?

[Rich Ellis]

Legs this evening guys

Still struggling with my adductor but not having any negative impact on the movement selection I went with

Leg ext
Abductor
Pivot leg press
Linear leg press
Seated leg curl

Not ideal but going into “density” tomorrow – just the way the week has fallen

Feeding now and then bed

[Rich Ellis]

Do you have a hip hinge in your pull workout?

If not, I’d drop the SL curl in favour of an RDL/SLD variation

I’d also lose the drop sets from seated curl and go two straight sets, one RP set

Just my opinion

[Rich Ellis]

Arms and calves today

Toe press
DB Curl
Assisted pull-up
Rope extensions
Overhand pushdown

Simple, but got it done ??

[Rich Ellis]

Yes pull today!!!

Rear delt machine
Neutral Pulldown
Overhand Pulldown
Chest supported machine row
Chest supported upper back row

Really good session, strength is climbing despite weight dropping.

Going after it again tomorrow

[Rich Ellis]

Very much with Hilly. We are all so different. We can’t be grouped simply by a body weight

I think you need to accept that there will be an amount of difficulty in consuming large amounts of food – eating isn’t much fun when you’re not hungry, so you need to find the best foods to be palatable, and kind on digestion

[Rich Ellis]

Second rest day today gang, which has left me itching to train tomorrow

I’ve got a pull session which I’m really looking forward to getting stuck into ??

[Rich Ellis]

So put more in mate ??

You could mix the two to be more cost effective, maybe 20g of each?

[Rich Ellis]

Rested today guys, same again tomorrow before back to back sessions over the weekend

[Rich Ellis]

Hi mate

How are you struggling to have no carbs? Does it have to be a shake?

If it does, how much fat do you need?

[Rich Ellis]

PUSH!!

Really good today.

Loving the STIM & PUMP combo. I trained late today and it very much had me rolling!

I also tried adding both my Veggie Might and Join In to my whey shake early in the day – it wasn’t in anyway unpleasant

Anyway, session was ace. It went…..

DB Laterals
Neutral Chest Press
Guillotine Chest Press
Underhand Tri ext
“Fortitude” Tri pushdown
High inc machine press

Two rest days now and then back to back on the weekend ??

[Rich Ellis]

Hi mate

I think there’s a real personal preference here

For me, it sounds like fundamentally you get more from Prepare, but would like a bit more of a stim hit?

If that’s the case, why don’t you either, have prepare with some extra caffeine (coffee, tabs, however)

OR

Get a tub of STIM and just add a touch extra to the Prepare?