[ChrisLifts]

I prefer daily (training days only) pre workout, I see better fulness and strength gains compared missing days : )

I don’t think I undertand, what you are saying contradicts each other unless you train 7/7?[/quote]
Also depends on why your running it if your running it for gym performance you could just run it pre workout for the cns activation and your bloods will be better

[ChrisLifts]

He is saying take it pre workout on training days then anytime rest days

[ChrisLifts]

I like to season mine and bbq it if you keep the pieces a decent size it’s nice and juicy and got the bbq flavour

[ChrisLifts]

My Salt is on the minimum, I eat 1-2 bananas everyday for potassium along with traces from other stuff and I take 375 mg of magnesium bisglycinate before sleep. How should I go about it?

Have a look at trying to get 100mg per kg of potassium in per day[/quote] That’s really a lot isn’t it? This would be equal to 25 bananas lol[/quote]
If your only really getting potassium from the bananas then I think you could have low potassium, also high dose ala seems to help carpel tunnel could also use some dandelion root to help offset the edema

[ChrisLifts]

My Salt is on the minimum, I eat 1-2 bananas everyday for potassium along with traces from other stuff and I take 375 mg of magnesium bisglycinate before sleep. How should I go about it?

Have a look at trying to get 100mg per kg of potassium in per day

[ChrisLifts]

300-500kcal deficit should be good and lower as weight loss stalls

[ChrisLifts]

I personally think go into a deficit till your 10ish % bf then go into a slight surplus from there think you will see better results that way then trying to recomp

[ChrisLifts]

When I run fast insulin, I take it just before I eat my pre meal.

I train 90-120 minutes after this meal with some intra carbs.

120 minutes maybe too long, it works for me as I have 250-300g carbs with my pre meal

So for you I’d say 60-90 minutes should be plenty between your pre meal with slin and your training session

If you’re taking 7iu to you 140g carb meals it should be fine. I’d personally start at 5iu and see how it feels first

Thanks heaps, I’ve got a cgm so I’ll monitor my bg through the session

[ChrisLifts]

Only good for new gyno, I wouldn’t run it long term

[ChrisLifts]

What’s your bodyweight ? Show us your diet please

Bw is 90kg
Macros
350p 630C 30F
Breakfast
60 g cor
45g whey
300ml skim milk
100 g cooked chicken breast
1 x pita wrap
Lunch
100g white rice raw
150g cooked chicken breast
Lettuce/veg
Pre
30g whey
200ml skim milk
180g cor
Dinner
200 g chicken breast cooked
160 g white rice raw or 2x pita wraps
Lettuce/Veg
80g cor
200ml skim milk
30g whey
Pre bed
100g cor
45g whey
300ml skim milk [/quote]

As kuba says if you can digest it then great

I also prefer an higher protein diet and found my biggest gains came with my protein sitting higher but not quite this high.

If digestion starts to slow aim to lower a little and bump up carbs ( can be some easy digesting carbs ) to help total cal count stay up [/quote]
Thanks heaps for the advice

[ChrisLifts]

I’m not sure i understand what you mean , are you referring to drawing up gear or backloading insulin syringes ?

How you prepare a syringe doesn’t matter

Yeah probably just my English thats fucking up. But yes, why is it more popular to backload an insulin syringe as preparation for next shot say tomorrow instead of drawing up a syringe as prep?

[/quote]
Probably just cause it’s easy to prep heaps at once and backloading it you don’t blunt the needle

[ChrisLifts]

If you can digest it and growing fine don’t change a thing

Where this would have an issue is potentially bloat and food sitting heavy then you could swap some pro for carb & even fat

That’s where I see most grow when they come to me with very high pro intake, it almost always leads to just bloat in bigger guys

When you are smaller , doesn’t really matter and not as common

Ok sweet yeah i seem to respond well too it and i digest and love all those meals soo ill stick to it, and future cal increases will just come from carbs where do you suggest i add my carb increases when i need them?

[ChrisLifts]

What’s your bodyweight ? Show us your diet please

Bw is 90kg
Macros
350p 630C 30F

Breakfast

60 g cor

45g whey

300ml skim milk

100 g cooked chicken breast

1 x pita wrap

Lunch

100g white rice raw

150g cooked chicken breast

Lettuce/veg

Pre

30g whey

200ml skim milk

180g cor

Dinner

200 g chicken breast cooked

160 g white rice raw or 2x pita wraps

Lettuce/Veg

80g cor

200ml skim milk

30g whey

Pre bed

100g cor

45g whey

300ml skim milk

• This reply was modified 2 months ago by  ChrisLifts.

[ChrisLifts]

Offseason cardio is always best Short and intense, ideally away from training my man 🙂

I train 6x/week push pull legs. I do 20mins on the elliptical at the end of each session cause it fits my schedule. Do you think this will cause issues with growth during a gaining phase? The cardio is steady state.[/quote]
No

[ChrisLifts]

1mg mots c 1-2x a day
Slu pp332
Reta 0.25 2x a week if you can handle the slower digestion in the bulking phase
For general health I think basic supplements like fish oil, d3 k2, multivitamins, magnesium and creatine