04Lifter
Forum Replies Created
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Thanks guys for the reply’s
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If it works it works
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Living over here I 100% wouldn’t take the risk
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I would definitely be quite careful the gov is anal as on gear over here it’s classed as a top tier drug offence
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Where bouts you flying too, I would be careful pretty strict over here, I ca give you good ugl if you need
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Post workout slin doesn’t make much sense you are already going to be in a state where uptake is much higher from training alone
Fast acting slin I do not use anymore, it drives more and more insulin resistance with very little actually tissue added from it, lots of water& fat sure but not actual muscle
What dosages of lantus do you suggest starting with[/quote]
10 iu covers around 150g carbs
I would consider 5-10 iu when carbs are at around 400/500’daily [/quote]
Thanks kuba, that’s great info to know -
Only way to find out is to run it yourself.
IMO 50mcg minimum pre workout split into muscle group to be trained/focus on
Do you overall think it’s a better option then upping my hgh 4-6ius?
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Post workout slin doesn’t make much sense you are already going to be in a state where uptake is much higher from training alone
Fast acting slin I do not use anymore, it drives more and more insulin resistance with very little actually tissue added from it, lots of water& fat sure but not actual muscle
What dosages of lantus do you suggest starting with
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Unless you really want to push it, I would just run what you feel good therefore performance and life in general is better
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I liked it . I found that out by trying it 🙂
How much do you suggest using
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What’s bf % currently at and how long have you bulked for
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If arms and chest are a weakness could do U-L-R-U-L-Chest/arms-R
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Do 350/150 and then use that number to divide that from your cooked number so 350/150 is 2.33 then divide the cooked number by that so if it’s 500g cooked 500/2.33 so you would have 214 cooked rice
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I can’t see the pics, I was in the same spot had gastro so couldn’t eat properly for 2 weeks and lost a fair bit of water weight if your still looking lean and progressing I would keep on pushing I didn’t realise how lean I was till I dropped the water weight, also how is appetite atm
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Yeah that’s what I always thought, doesn’t make sense why guys like Paul Carter and other promote this stay lean, eat at maintenance to get bigbig
The only reason I could see it working with some of there less bodybuilding type clients would be cause the off plan and cheat meals would put them in a slight surplus for the week vs them eating in a surplus then having extra added cheat cals on top leading to excessive fat gain