[04Lifter]

Thanks guys for the responses

[04Lifter]

Should I set the 366g of total protein based on my high day then?

They are saying as long as direct sources are the same both days it’s fine to have lower total protein on low carb days

[04Lifter]

Going off the cgm do I wait till my bg drops back to baseline or when do I start training

[04Lifter]

How are you using your rapid atm?

[04Lifter]

I would do separate

[04Lifter]

Shouldn’t have any sides on that little of a dose if lifestyle an diet is good

[04Lifter]

Do you know where I can find said lectures?

Hey Kuba, what are your thoughts on lantus and how it works synergistically with gh? Or if there is any merit to it. As well as any long term issues with running low dose lantus 5-15 iu for extended periods of time

I actually did a ton of lectures on this, Gh mechanistically changes how your body uses fuel, using long acting insulin can have merit to keep nutrition partitioning in a good place for some. 0 long term

Issues once you understand how insulin works, long term issues come from high doses.[/quote][/quote]

In my team content library [/quote]
Is there a way to access this without paying for full coaching

[04Lifter]

Can you not pick up generic GH that’s £1- £1.20 an iu ? Then you can take a proper dose and it’s going to cost you £6-7 a day

Buying direct from china I’m paying 50-60p per iu [/quote]
Can you text me on insta https://www.instagram.com/chris_wood04?igsh=MTIzb21lOG5zbWxzeg%3D%3D&utm_source=qr

[04Lifter]

3-4iu pre workout would be the amount I used, any more I find makes me sleepy towards end of Session but this is different for all.

How you would pair it with insulin would depending on carb amount your currently consuming around training and if insulin was needed per se or justified.

in general tho one may start with 3-4iu fast acting insulin 30 minutes pre training and make sure your consuming 40-50g carbs already during the workout to cover this. You also will need to make sure you then have quicker digesting protein and carbs PWO.

another option is to simply take with your pre workout meal and then have intra carbs as above.

Also how long pre workout would you suggest taking the hgh

[04Lifter]

What is body comp looking like, I do the same I feel fine till I start getting down to 10ish % bf then I find a couple high days thrown in seem to help when fatigue is high, could also drop a couple days of the cardio and see if that makes a difference

[04Lifter]

If I was to use intra workout slin how long pre would you suggest the pre workout meal

We’re suits your digestion n performance

If your having slin pre workout with carbs peri workout the pre gym meal timing isn’t vital

For example I do

Meal 2 hours pre

Slin 30 mins pre

drink carbs on way to gym with EAA

Intra – drink carbs during duration of workout

Pwo feed within 45 mins Pwo

[/quote]
Thanks hilly

[04Lifter]

If I was to use intra workout slin how long pre would you suggest the pre workout meal

[04Lifter]

What do you use telmisartan for other than BP, aldosterone inhibition for water retention?

Heart health – I don’t use it for BP it’s not great for bp control at all

It’s great for preventing LVH [/quote]
What do you use for bp control

[04Lifter]

If you don’t mind spending a little extra, then increlex would be a nice addition. I’ve ran it once myself and seen the pretty fast results, with all other areas being locked in too

At what dose

[04Lifter]

Lr3 doesn’t do anything , incralex I have seen very good results with my self and guys I know who use it / have used it

Thanks, what dosing of increlex do you suggest