[ZR]

I am actually similar… sorry for the american units here but i wake with my bs in the 90’s…. the cutoff on our labs is 100 but would ideally be under 90

however after a decent hit of carbs in a meal my blood sugar is back down in the 100s within an hour… so its no issues with post meal blood sugars at all, only rising blood sugar… this was actually the same in a deficit phase which really struct me as odd

[ZR]

It says the measurements are in centimeters so 2.54 centimeters = 1 inch is the conversion

[ZR]

Nice to see you back on Hilly, and hope you had a great time!…. Are you doing anything different with training during the dnp/no carb phase?

[ZR]

skip hill has noted rbc/hematocrit increase

[ZR]

I notice a lot of people eating the majority of there carbs from rice based products, therefore only getting some fiber from some of the veggies with certain meals (however not a significant amount)…. I was curious your thoughts on this or if you happen to take a fiber supplement or have any thoughts 🙂

[ZR]

Did you drop gh and insulin?

[ZR]

Wotti, do you like primo mast at 50/50 dose for example here maybe 350 mast 350 primo?

[ZR]

Awesome to have you on hear Jamie! I see your holding things constant for another week before the next “push”… will that push be with food and supplementation simultaneously?

Or do you like to push food to see a steady level of scale raising/lowering, or increase the dosage first and see where the new bodyweight holds before adding food.

Thanks for the updates man 🙂 nice to have you on here vs just the size game podcast!

[ZR]

Are you using insulin without any gh?

[ZR]

I still wouldn’t use long Ester as when I want to change it, it takes forever and ever to leave
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Will seeing how decent your bloods came out on this give you a new perspective in cycle recommendations going forward?

[ZR]

Hey guys so gear changes from this weeks check in – all injectables have been increased and intro of T3 and anavar

5iu gh

Insulin 8 pre, 6 post

550 test e

400 primo e

400 mast e

50mg Anavar , split 25 am and pm

0.5 adex x 3

25mcg t3 immediately on wake

I asked a question in the supplement section but figured i would ask you directly :)… I know JP made a video talking about primo doses should be used in the 600+ range for any benefits, yet i see he has a few of his athletes on less than that. Could you possibly share some insight on this Joe? Much Appreciated![/quote]

Hey dude!! Ok so 600+ is needed for muscle BUILDING. But the combination of primo with the masteron is largely also for its anti estro effect and you will need a minimum of 500 combined of the both of them for this to be effective ????
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thanks for the feedback joe! So could those be combined in a mass gaining phase to hit the total mg? For example 425 test 350 npp and 350 of each masteron and primo to hit the needed dosage? Or in this case would you say use the mast solely for estrogen control and push the primo to 700? Appreciate your time man!

[ZR]

took a hit today on intra carbs n pre bed carbs and slight bump in cycle but this should make big difference by this time next week.

Training Day’s.
Meal 1 – 150g 5% fat beef steak, 4 whites, 1 flat mushroom, 1/2 pk kale rice.
Meal 2 – 250g venison, 50g veg, 1/2 pk cauliflower rice.
Meal 3 – 250g turkey breast, 40g jasmine rice.
Pre workout – 60g P whey, 50g jasmine rice.
Intra workout – 3 scoops mps max, 2 scoops sustain, 1 serv prepare, 5g creatine.
Post workout – 28g P/1 tin tuna, 100 C from cereal , 30g P from whey, 350ml u/s almond milk + 150ml water.
Pre bed – 50g P whey, 30g cream of rice , 50gberries.

Rest Day’s.
Meal 1 – 100g turkey mince,, 5 whites, 1/2 pk kale rice.
Meal 2 – 50g P from whey, 60g oats.
Meal 3 – 250g turkey mince, 150g sweet potato, 50g veg.
Meal 4 – 250g 5% fat beef, 40g veg, peas + chilli peppers.
Meal 5 – 250g venison, 40g rice (1pk tilda firecracker or piri rice).
Pre bed – 30g P whey mixed with 300g alpro yoghurt, 50g berries.

Let’s take test to 800mg pw, mast n primo to 500mg each pw, gh to 7 ed split am n pm

Clen let’s take up by 40 mcg so now @120mcg ed

Cardio to 35 mins please bud

I asked a question in the supplement section but figured i would ask you directly :)… I know JP made a video talking about primo doses should be used in the 600+ range for any benefits, yet i see he has a few of his athletes on less than that. Could you possibly share some insight on this Mark? Much Appreciated!

[ZR]

Hey guys so gear changes from this weeks check in – all injectables have been increased and intro of T3 and anavar

5iu gh
Insulin 8 pre, 6 post
550 test e
400 primo e
400 mast e
50mg Anavar , split 25 am and pm
0.5 adex x 3
25mcg t3 immediately on wake

I asked a question in the supplement section but figured i would ask you directly :)… I know JP made a video talking about primo doses should be used in the 600+ range for any benefits, yet i see he has a few of his athletes on less than that. Could you possibly share some insight on this Joe? Much Appreciated!

[ZR]

What’s the planned cycle Stephen?! Exciting to see your progress!

[ZR]

Hello guys so big leg session this afternoon with Jordan ,mark Joyce, & hilly.

All very strong, good leg pressers…so ideally it gave me something to chase , not that I’m close to either of them but most of the people I have around me are all stronger, more successful & more intelligent than myself.

Success does leave clues & I am here for the chase & to learn.

Strength still on the up..I have now dropped into a cruise of test 350 a week for the next 5 weeks.

We would like to keep progressing over this cruise so for the first time we’ve introduced insulin in the workout perimeter. 5ius pre & post.

We also introduced Gh at 10ius on a daily basis a.m & p.m.

This will be very interesting as it’s the first time I have had a dabble with these. So I’ll update you on how things are going and how I feel.

Workout today was

•Kneeling ham curl 5-9, RP 10-5-F-1-iso

•pivot leg press 10-12,5-9,RP 20-10-F-ISO

•leg extensions 3 sets last set triple drop set + F + iso

•Glute bridge banded 1 set triple drop set

•adductor RP 8-5-3

•seated calf raise 10-6-4,
____________________________
Just wanted to clarify, you have never used gh but going right to 10iu on TD?

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.