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Anything different in your day to day life.

Sickness
Flu
Pain meds
Cold meds

Anything else

When you say your normally under 100. Is this on this total dose of drugs n compounds ?

I believe was a couple nights of diphenhydramine before bed, but other than nothing different sticks out. Yes <100 on cruise/blast dosages.

Only changes between bloods I can think of is nattokinase and was trying a new joint supplement. Attached a photo of the label

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Friday 5/19/23

No cardio – 20 min fasted outside walk

Hamstring emphasis day!

Leg ext

90 x17 (+2 from lw)

95 x10, 50 x7, 25 x18 drop set (faster tempo on last drop)

Seated curl

190 x8

160 x11

(Same #’s on paper but cleaner reps than lw)

Lying leg curl

125 x10 (+1 from lw)

95 x10, 3, 1 RP (lost 2 reps off top end from lw, added the RP this week)

LL only 50 x10,5,4 RP (+1,1,1 from lw)

Body master squat

4pps x14 (+3 from lw) w/sleeves

4pps x8 no sleeves

3pps x18 (+2 from lw’s set two) no sleeves

Adductor

Stack +2p x10+3

Stack +2p x9, 4, 2 RP

Smith RDL

2pps x13 (+1 from lw)

2pps x10 (+1 from lw)

Hyper extensions

2 sets 15-12 reps

Hey @york just saw your post on Instagram with your waist/leg measurements compared to the Olympia, impressive stuff.

Do you go out of your way to progress while staying this lean? Don’t feel the need to push weight up that much? Just look for progression in the gym? I’m rambling but just curious if you could expand on your “approach” a little!

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Thanks for the update Kam! Looking forward to following along.

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Can’t wait for this one. Big fan of @york as she resembles the phrase actions speak louder than words. Puts in the work wether or not someone is watching.

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Don’t bother, just make it a variable that is unchanged.

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Assuming your using a pec dec or cable fly, an option many take. Not using dumbbells though, there’s no load in the shortened range.

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@Nathanstyles it is a concern because i would be switching from other cream or rice products, which have no fiber. So if all the sudden I am eating 400g of carbs from this cream of rice that’s 40g of extra fiber that wasn’t there previously which is very drastic difference.

I am questioning because I don’t see the ingredients that would attribute to this fiber amount when rice is essentially fiber free.

@M I am getting it from the labels directly.

So 32g of dietary fibre from COR directly your saying you would be getting. Where as your previous COR had 0 fibre content.

Why don’t you switch to 2 Jasmine rice meals? 2 COR meals.

Or just try it and see how digestion sits. And don’t stress unless it causes an

Issue. You worrying About it will cause more issues than actually consuming it.

Or add in digest pharma pro twice daily. And utilise veggiemite which had added probiotics [/quote]
I am not worrying about anything. I am simply wondering if the nutrition label is accurate or not

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Completely different labels to the UK ones. Strange as I didn’t think CoR had much fibre at all. Potentially is a nuance of the different reporting standards but I would be extremely surprised if it were that high.

Same here… I would imagine fiber in the chocolate ones due to cocoa powder potentially but others the label confused me. Any insight? @Jordan_peters @Corinne

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I can’t see that fibre content on the labels. Please share a picture.

Here, from US

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@Nathanstyles it is a concern because i would be switching from other cream or rice products, which have no fiber. So if all the sudden I am eating 400g of carbs from this cream of rice that’s 40g of extra fiber that wasn’t there previously which is very drastic difference.

I am questioning because I don’t see the ingredients that would attribute to this fiber amount when rice is essentially fiber free.

@M I am getting it from the labels directly.

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Rest today, oddly I feel a little smashed today little draggy but nothing I ain’t used to just wake crack on and get job done.

The look is changing pretty much daily now so I’m happy, very much set to be right on schedule. Just got to keep this momentum rocking and rolling now.

Felt strong and full yesterday so I am happy with momentum here right now:

Extra posing now done morning 1 round and 1 round afternoon or post will be turning up the heat on it much more now.

No changes, just chipping away day by day one day at a time.

Hi Buddy!

What is your curent cykel? [/quote]

450’test p

700 primo

400’mast

100 tren ace

3 iu gh am 3 iu pm

Metformin

Telmisartan

Proviron[/quote]
hey brother, love this prep and insight! just a question, is their a reason why you opt for TEST P over a slower ester?[/quote]

What’s the benefit of taking metformin before last meal vs 1st meal? What’s the benefits of telmisartan? I been seeing more people use this during prep? [/quote]

Metformin has shown better properties taken pre bed, taking it with telmisartan wouldn’t be as effective either

Telmisartan has endless benefits, the best ARB for what we do and neuro protective / cardio protective properties it comes with makes it a no brainer for ped users. Something I stand by a lot based of my health status since using it. [/quote]

Metfotmida pre bed and Telmisartan in fasting or meal 1? What go you think, Kuba?[/quote]

Makes no difference as long as both are taken away from eachother [/quote]
What is the reasoning for this? I have never came across an interaction between these two. Please share!

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Current pic after a deep tissue therapy yesterday. So today is leg day I will guys keep you updated about my exercises I do.

Feedback from my last check in, I’m fuller and everything is going well, so no changes for now, we keep the setup the same.

Those quads are nutty. Keep up the work ?

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I don’t think JP would mind me saying this, but if your looking for execution videos, join Joe bennets app

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Clen.

T3 if needed to supplement manage metabolism down regulation. Would most likely start with T4. Bloodwork ideal

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I would probably look into a different tudca product. That brand tudca product is known for being “suspicious” we’ll say.