Haider Mehdi
Forum Replies Created
-
I count all calories because energy balance but macros from direct sources only
that’s the way to go imo.[/quote]
Yes matetb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey guys!!! Another day positive day. Body weight at 97kg. Feeling like I’m starting to see little things now. So it’s foot down and after some more. Changes coming again tomorrow. So that will be nice. I’ll add pics below from this morning. Also… made up for yesterday’s shit session with a really good pull session. It’s my non hip hinge session. Lots of rows and I connected with them really well.
Front underhand pull down 1×5 1×15
T bar row 1×8 1×12 1×15 Felt so good I wanted another. Lol usually would only do 2 sets
Chest supported row 1×8 1×12
Hammer strength single arm row 1×10 1×15
Mag grip pull down 3×15
Rear delt fly 3×15
Shrug 3×15
Cable preacher curl 2×12
Dumbbell curl 2×12
Machine curl 1×12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Db rdl, barbell rdl, snatch grip rdl, machine rdl, good mornings, hyper extensions – driving quads into the pads, GHR
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I think a gda will help for sure. But pre meal 1 are you hydrated enough I know this can skew a test if not properly hydrated.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I count all calories because energy balance but macros from direct sources only
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I always go a whey shake with creatine immediately after training then wait an hour to eat. That’s what I’ve done for years and suits me fine.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey guys!!! First rubbish push session for a very very long time !!! So so frustrated with it. Why did I have a rubbish session? Because I was told to try a new gym and it was terrible. All imitation hammer strength stuff with weird angles, strange strength curves, low start points – just not nice at all. Ended up having to wing a session with anything that felt half decent. Anyway it wasn’t worth logging. I don’t know if I felt weak or whether it was the dodgy machines but im writing it off anyway and making sure I never go to that gym again! So today body weight was 97.2kg after jumping up again to 98.2 yesterday … feeling a touch tighter but I know I have so so much work to do. Jordan’s said he is going to drop cals and increase cardio again next few days so that will definitely see a change. Also , we still have clen to use too! I’d like to bring it in now if it were me being 8 weeks and 3 days out but jordan doesn’t want to yet. I will add today’s pics see what you guys think.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
As Kuba said. I would never go glutes with insulin pin
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I really don’t think it’s a good idea. For a first cycle a low dose test only would be perfect.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’ve tried the theragun which I feel is good. Do I think it’s worth it’s price tag though? I’m not sure.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’d say so yes. Join in from TrainedByJPnutrition will be a huge help to anyone with joint issues
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
How long do you think you have to prep ? Ukbff sugar classic is November apart from that October the season pretty much ends.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Doesn’t sound too serious to me. My quads are very painful to inject so I steer clear from them now. Is this a one off or do you usually pin them with no issues ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
High stress always upsets my digestion for sure. As Clare said. Halcyon is my go to. Cbd oil and some meditation.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Oats and whey as Clare said is my go to
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.