[Haider Mehdi]

Just rest bud. 1-2 days rest is a small sacrifice compared to a week plus if you try abs soldier through and make yourself worse

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[Haider Mehdi]

Also as questioned above…. do you guys simply inject from the side into the area behind the armpit??

That’s correct. I get someone to inject mine.

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[Haider Mehdi]

Oscars covered most things here. Sodium will help, Pre and in your intra drink! Try that and see how you get on. Not the nicest drinking salt but it should help u pump up

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[Haider Mehdi]

Hey guys!!! Big changes today… food drops, increased cardio and little bit of an overhaul with gear!! I’ll post all below …

TD
150g beef, 12 whites

100g cor, 100g berries, 40g whey

Intra 1 scoop sustain 3 mps max
Pwo 40g whey 7g creatine

Pwo 100g Rice, 200g chicken, 1 bagel, 100g cereal

80g oats, 50g whey, 100g berries

200g sweet potato, 250g beef

300g yogurt 20g whey, 100g blue berries

NTD
165g beef, 12 whites

200g salmon , 3 egg whites

200g chicken 30g nut butter

200g beef,

200g chicken, 40g rice

40g whey, 80g oats, 100g banana

35 cardio and rest legs

150 test cyp, 100 proviron , 350 tren , 600 mast, 100 anavar 1 aromasin

Quite a few food changes, and 10 min cardio. Dropped prop dropped npp and added in tren ace at 350mg. Jordan just thinks I hold way too much water on that stack and I agree. I feel like I look shit tbh. And I’ve not changed in nearly 3 weeks. I’m 9 weeks out today and have a lot of work to do. So I’m happy for these changes and want to see a change in this next week! Sad to think I could be further along but these things happen.

Pull today was really good. Felt strong even tho I’m really tired today as I didn’t sleep well. I did the extra cardio jordan added post workout too.

Front underhand grip pull down 1×8 1×15
Rack pulls 1×5 1×12
Chest supported row 1×8 1×15
Low machine row single arm 1×10 1×15
D handle lat pull down 3×15
Cable rear delt 3×15
Machine shrug 3×15
Cable curl 3×15
Machine preacher curl 3×15

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[Haider Mehdi]

I had dimensions halo last year if you can find that anywhere that was good. Sorry can’t give u a source

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[Haider Mehdi]

Is this the one about taking leg press to maximum depth?

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[Haider Mehdi]

Hey buddy thanks a lot.

No its a coelioscopie so non invasive like umbilical.

Yes its very frustrating but see the good point, we will be fine for our whole career about hernia lol

Some guys torn a chest or biceps…

I dont think it hereditary mate, any case in my family…

Good luck for your surgery too, uc2 can be interesting too because its increase collagen synthesis

You got instagram ?
____________________________
Ig : @mattpena.8

____________________________

Ig : @mattpena.8

I’ve never heard of that. Is that like key hole surgery ?

Yeah that’s true. After these surgeries we will be stronger than ever before ! Haha.

Exactly. That’s so much worse than a hernia.

Yeah

@haider_m

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[Haider Mehdi]

I have 1 a day and always have. Prep or off season. Keeping anything constant from the beginning is counted in your calorie intake so just don’t add anything when your starting to crave

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[Haider Mehdi]

Hey guys. Good push session in the books today!! Really glad with how it went. Strength is still very good. The anavar will also help with that too I am excited to see how this prep pans out as no 2 preps are ever the same. My weight is up 98.6kg today. Another head fuck. But I’m calm because jordan is happy and I’m tighter than I was yesterday I’ll put a pic on yesterday to today so you can see the difference.

Cybex shoulder press 1×6 1×12
Smith machine incline 1×5 1×11
Cybex incline machine press 1×6 1×15
Lateral raise machine 3×15
Db lateral raise 3×12
Seated cable fly 3×20
Dc chest stretch
Weighted dips 1×8 1×11 1×12
Single arm rope push down 3×15
Calf raise 3×12
Ab crunch machine 3×12

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[Haider Mehdi]

Morning and evening

Love heart x2 caps
Cure coming x2 caps
Liver stack x4
Kidney and bp stack x4
Gluthathione
Vitamin c
Fish oils vitamin d3 and k2

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[Haider Mehdi]

Straight arm pull downs I always use instead of the pull over machine. Never go too heavy it’s more of a stretch and squeeze exercise for me.

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[Haider Mehdi]

Hey man. Good luck with the surgery.

Is it open surgery ?

Yeah I used peptides and gh to speed up my recovery.

I’m not sure it can be prevented. I have an umbilical hernia now too which is super frustrating so I know how you feel.

My mother had a hernia so it could be hereditary. Is there any history of them in your family ?

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[Haider Mehdi]

I didn’t find any issues. For me lats are probably the easiest virtually no pain at all

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[Haider Mehdi]

As low as they need to be man. Each person is different but it’s not uncommon to go to 0

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[Haider Mehdi]

Hey guys… check in today… weight up lol 98.2kg but… I do feel a little tighter. Jordan thinks too so that’s good. Today was rest day and I am sore. Got crazy leg doms … cardio tomorrow will be fun haha. Still loving every training day and hating rest days even when I need them ! Can’t wait for push tomorrow. Everyday I am consistently smashing and will continue to do so all prep. I love this. I love prep. Watching the change. Feeling the challenge. Each week getting harder I thrive off it.

_________________________________________

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