Haider Mehdi
Forum Replies Created
-
I think it can help to bring fasted bg down so wouldn’t be a bad thing.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Aromasin
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Not sure @hilly will be the man on this
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Regular therapy session. Stretching and joint formula by TrainedByJPnutrition
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Are you assisted ? I’m sure some compounds can affect the smell of our sweat.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Never take a complete week off a deficit. If your tired then maybe deload your training. If your in need of a refeed utilise that. There are instances where a diet break can help but I wouldn’t go a week and like the guys have said this would not happen on a contest prep.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Get the diet in order in a slight surplus. Get the training plan set. Hit each session with 100% intensity eat all your meals and watch your body comp change. I think you’ll lean up and grow if you train hard enough.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey guys. Just came on to check my log and my post from last night hasn’t uploaded weirdly ! Well it was a rest day yesterday as I said we went to Drayton manor which was a nightmare it was so hot and so busy haha. Anyway. Jordan made some changes yesterday… diet cardio and drugs!
TD
150g beef, 12 whites100g cor, 100g berries, 40g whey
Intra 1 scoop sustain 3 mps max
Pwo 40g whey 7g creatinePwo 100g Rice, 200g chicken, 1 bagel, 35g jam, 100g cereal
100g oats, 50g whey, 100g berries
250g sweet potato, 250g beef
300g yogurt 20g whey, 100g blue berries
Has
NTD
165g beef, 12 whites250g salmon
200g chicken 35g nut butter
200g beef,
200g chicken, 50g rice
40g whey, 100g oats, 100g banana
25 cardio and rest legs still bud
300 test cyp, 50 proviron , 300 prop , 350 npp, 600 mast, 1 aromasin
25 mins cardio on wake , aside from leg day 🙂
No more eggs, 1 bagel down, half a scoop sustain and non training day rice down to 50g
Cardio increase by 5 min
Prop dropped to 300 and masteron up to 600
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I think you just need to be very gradual with each increase if. Carbohydrates. Use each variable as a marker for what to do next, like the guys have said bottom line is your in a surplus – few carbs around training to facilitate recovery should do you fine. .
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’m with Kuba. I’d give it a rest for a bit. I think carbs will give u energy but is it that You need ? Or it is it just the fact your legs are heavy and your struggling to run from all the cardio and training etc ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If your in a rush 5 min boiled eggs nut butters, nuts. Or smoked salmon straight out the pack is a really simple one.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Very very good leg session today !! Strength is rocketing. Probably the strongest I’ve been currently which is awesome! Smashed some big prs and literally left everything in the gym. I’ve now got a huge head ache and have had it since training which was over 4 hours ago!! Weight is 97.6kg today. Jordan still happy and no changes to implement. So we keep going as we are ! Cardio and a rest day tomorrow. Family day out to Drayton manor park so that will be fun and will get some good steps in hopefully. Hope everyone has a great weekend.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@haider-mehdi I just see the main compound as yohimbine I’m already on 15mg of that pre fasted cardio
Is 15mg your limit with your body weight ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I bought some but I’m yet to use it bud. Spoke to jordan he recommend I don’t as I don’t have stubborn areas. If you feel you do might help. But not sure on how effective it is.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’ve never used myself but heard it’s awesome for concentration and alertness. I would give it a shot for sure.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.