Haider Mehdi
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Did you only notice the fatigue after bringing the stretches in?
Try a couple of sessions without it and see if the fatigue remains.
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Never had that from tren bud no. How often you get it ? Just when you inject ? And does it last long ?
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Egg whites is perfect and will go with chicken nicely
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Hey guys! Rest day today and a check in sent to jordan. Probably the softest I’ve looked for a while currently which jordan agrees with due to estro being very high from the stack we’re on. He wants to keep me here and stay strong utilising the high estro in the gym ! Weight was up again to 97.7kg. I do think I’m getting leaner but it’s definitely blurred with water so we’ll see what happens over the next 2 weeks where there will be another food drop coming so looking forward to that. Enjoying cardio and everything so it’s all positives from me apart from looking soft. Means to an end and I’m experienced enough to not worry and follow the plan! I’ll add the pics so you can see for yourselves guys
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Not sure on whether there’s a maximum but as Ryan says I would stick to around 300mg per shot
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I use insulin pins and also order from exchange supplies. Pull the plunger out the insulin pin and back load the syringe then pin.
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Clare’s hit the nail on the head. Aside from the points she’s made where’s your test at? Are you assisted or not ? Maybe get bloods done there could be an underlying issue as to why you have no drive or energy for training
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I have a bikini masters client competing this year at Arnold Barcelona which she won her show to qualify in a stacked class. and we had to go similarly low. I think it’s too hard for any of us to comment without seeing her but I will add that the condition requirements for bikini is high and majority in my experience have to go very low with calories and high in output. Have a look at the top girls and see what they have to eat and how much cardio they do
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Is there a reason you need to eat first thing ? Training etc ? I always prefer a little fast as I also don’t like to eat until around 9am
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Why not drop the step target to around 7k? Your off season and that will still be a good amount imo. That was my minimum all off season.
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Evening guys. So weight is up again slightly 97.5 today from 97.1. 1 week in and 10 weeks and 3 days out. No visible change yet. Will check in again with jordan with some pics tomorrow expecting a change somewhere.
Awesome back session today. Felt good. Strong again. Great pump and feeling very very tired now. Looking forward to resting tomorrow which is very rare !
Underhand grip pull down 1×5 1×12
T bar row 1×8 1×17
Chest supported row 1×5 1×14
Single arm hammer low row 2×12
Mag grip pull down 3×15
Rear delt db raise 3×20
Shrug machine 3×15
Cable preacher bicep curl 3×12
Barbell curl 3×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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10.7kg loss in 1 day? absolutely absurd!
Typo fuck!!! Haha sorry bro 87.1!! I meant 97.1! ????????
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Have you done everything in your power to ease this ? Foam rolling. Extensive stretching. Massage etc. ?
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First I’ve heard of this happening. What is the brand your on? Has it changed ?
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Either will be fine bud
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