Haider Mehdi
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Supplement needs for all health Supps
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Depends if you assisted. But my essentials are fish oils, vitamin d, multivitamin, creatine and curcummin.
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@haider-mehdi has got some spaces from what I’ve seen
Also @giantjohal
____________________________J.T
Thank you my man
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hi mate. Can you send me an email the same too please bud.
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’ve heard bpc 157 and tb500 can be helpful with this issue if the above doesn’t help.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
For me oats would fill me more than egg whites and bagel. Like meg said you can make your oats very high in volume with water and microwaving over and over.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Go through the early videos of jordan mate he has a few on setting training programmes
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’ve only ever had it in the moment when I jab bud never lasted longer like you say you feel.
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Hey people! Hope everyone’s good. Weight today was 87.1kg will check in again Thursday with pics see what’s happening then. Today we trained push. Another v strong session. Took some prs which is nice.
Hammer strength incline 1×6 1×10
Hammer strength shoulder press 1×5 1×14
Hammer strength decline 1×8 1×15
Pec Dec 3×15
Machine lateral 2×12 last set triple drop set
Db lateral 2×15
Close grip bench 1×8 1×12
Single arm rope push down 3×12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I think there’s a little too much volume on them mate I’d drop to 2 direct tricep exercises .
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Sounds a good set up to me too bud
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Meal 1 62g protein fat28g and carbs 0 – I’d go lean beef, eggs, egg whites and coconut oil for this meal. Use my fitness pal
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I wouldn’t lower it. I’d find something that had less impact on your legs.
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Evening guys! Rest day today as u know. And not too much happening. Apart from a sports massage which was nice. Nothing too hard just a rub down of my legs. Checked in again with jordan. He’s happy with how I’m looking. I’m not really noticing any changes yet I don’t think visually. Weight was 97.8kg today. Will send weight again tomorrow morning and see what’s going on. Also tomorrow is push day !! Looking forward to it as like I said I am feeling strong so let’s see what we can get on this rotation compared to the last one!! Keep u all updated how it goes. Will attach a pic of Friday and today here. I’m very slightly tighter I think looking at these. What u think ?
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.