[Haider Mehdi]

Strength asylum has some behind the counter if stoke isn’t too far from u

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[Haider Mehdi]

All depends on the look and how much you have to get off in the time you have bud. Can you put some pics up

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[Haider Mehdi]

Shredabull or thermo 9mm

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[Haider Mehdi]

Low and close feet (inside shoulder width) I really like this for quads

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for my 2nd rotation should i do this^^ or paused reps?[/quote]
Personally I’d go for this as that’s my preference. Bring paused reps in when you’ve exhausted this and can’t get any stronger on it.

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[Haider Mehdi]

I prefer a notebook but there are plenty log books that are set out on amazon

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[Haider Mehdi]

I would just go for a walk for around 20/30 min daily for health. Then when you transition into prep you can keep the same time period but switch it for something more intense in the gym for example.

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[Haider Mehdi]

So today was second day of cardio and 3rd day on prep. I’m sending weight updates to jordan daily and checking in every 3 days. Tomorrow is a check in day and I’m already 0.5kg down in body weight. Bloods came back in a very very good place. I’ll attach below. Apart from oestrogen is super high!! So we’ve added an ai daily now. But that explains why I’m so strong too. Also my test must be over dosed as 300mg a week is coming out at a crazy high number.

Awesome session today!! Really felt good, great pumps and strength is there too. Bits on my insta story if your interested.

Shoulder press cybex 1×5 1×12
Smith incline chest 1×4 1×12
Chest press machine 1×8 1×15
Fly machine 3×15
Lying cuff lateral 3×15
Dumbbell lateral 3×12
Dips weighted 1×9 1×14
Rope push down 3×15

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[Haider Mehdi]

Low and close feet (inside shoulder width) I really like this for quads

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[Haider Mehdi]

I don’t think you should watch the scale and set yourself a target in weight. Monitor it but don’t use it as the only marker. Of course make sure it’s going up but monitor strength and make sure you are getting stronger then body fat. Don’t get too fat and mini cut where needed. Assess all factors week to week and add food based on these.

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[Haider Mehdi]

Found this online someone says they weighed it and it was around 35lbs

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[Haider Mehdi]

Never heard of it bud sorry

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[Haider Mehdi]

I think so definitely. Although have you thought about changing foot placement on the other rotation to create a different stimulus?

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[Haider Mehdi]

Has your friend got type 1 or 2?

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[Haider Mehdi]

I think Clare has hit the nail on the head. Gotta do what you gotta do my man. If you feel ravenous isn’t working that well try the solgar digestive enzyme

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[Haider Mehdi]

12 shots a week! What’s your pinning sites rotation?

I know man! It’s only that because I’m using insulin pins and they only hold a ml at a time otherwise it would be half that. I went lats yesterday for my first shot. Will be rear delts and side delts and then not decided but maybe traps

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