Haider Mehdi
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I wouldn’t lower ai unless I’d had bloods done and confirmed I no longer needed it
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do you have legcurl machine or leg extension in your gym?
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thank you Haider, and yes i do Lara.[/quote]
Any time mantb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I much prefer doing a straight arm pull down on the cables
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I will always hip hinge where I can in a pull session then follow up with a heavy row also. My fav is chest supported t bar
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That’s right mate
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Hey guys !! So… leg session went surprisingly well! Very happy about that. Not sure how it looked on camera but I beat my last leg session on this rotation. I’m sure you guys will tell me anyway. So first day of prep is done…. am I shredded yet? Lol. Unfortunately not. Cardio starts tomorrow and I’ve literally just had my first shots for this run …. ballache! 4 shots a time 3 times a week and I hate pinning so much!!! Fuck lol. Oh well…. I’ve just been sent a preview of the leg session and the edit looks awesome. We trained hard today and I feel absolutely trashed right now ! Anyway bring on prep. I love this shit. I can’t wait to actually feel on prep. The drops in food I haven’t felt at all! Easy so far as you’d expect after one day hahaha
Seated leg curl 1×8 1×12
Hack squat 1×6 1×12
Leg press low and close 1×10 1×20
Single leg seated leg press 2×15
Adductors 3×12
Leg extension 3×15
Hyper extensions for hamstrings 1 set weighted x12 1xbw failure
Seated calf raise 3×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I’m exactly the same as Kuba here. Always warm up on the exercise you are loading on. Then start like around 10-12 reps and decrease reps and increase weight as above.
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How far would u go in terms of going to failure on these sets, for example doing 10-15 reps on a warm up set would it be one or 2 reps shy or leave loads left in the tank? [/quote]
For warm up ? No where near failure mate. Loads in the tanktb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Shredabull or thermo 9mm
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I’d go
Ham curl
Leg press
Paused Smith squat
Adductors
Leg extension
Hyper extensions for hams
Calf raises.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I’m exactly the same as Kuba here. Always warm up on the exercise you are loading on. Then start like around 10-12 reps and decrease reps and increase weight as above.
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I like to hit full leg sessions in both. With a cross over with a hip hinge on pull day. Like Tim says I start with a ham curl then a compound for overall leg development. Then a leg press where I’ll favour quads as im trying to bring them up then onto isolation exercises
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I think recovery has to be measured with any workout. Are you recovering ? Are you enjoying it? Are you hitting your weaker areas with enough frequency and accuracy? If yes crack on
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I’ve never heard of this. Sounds like a long boring session for me. I couldn’t do that. As Oscar says principles of it like stretch and peak contraction but this protocol for each rep seems too much.
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I used benefiber last year and it really helped me. If this is the same product
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Not sure if this is true or not. I have heard similar things though. But essentially fat or water will come off from everywhere eventually. Just sticking it out and potentially dieting for longer
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