[Haider Mehdi]

Hey Guys! I’m home! Fun weekend. Plenty of food. Hard training. Thousands of steps. And boy am I tired. Tomorrow is leg day and I’m filming for the site. Testing a new videographer out so looking forward to meeting him and getting something decent on film. I hope !! My legs are in absolute bits from all the walking. Anyway I think I’ve got all the eating out my system and I am so ready for prep. Bring on the graft !!! Need to drop some of this water off. Haha. 12 weeks let’s go!!!

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[Haider Mehdi]

I got the point i will stick to my incline liss cardio and thank you everyone @haider-mehdi amd i was talking about just normal building steps to climb up and come down the heart rate should be 120 to 130 what do u say.

Yeah bro that would be fine. Just find a building tall enough as if you are coming down to keep the heart rate high you will have to run and I don’t think that’s safe of good for your knees etc

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[Haider Mehdi]

As everyone else has said bro just do what works. So what you prefer the most and what gets your heart rate in that fat burning zone and allows you to keep it there.

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[Haider Mehdi]

Sounds good man. I’ve never tried wheatabix I think I need to give it a try. My kids love it haha

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Game changer right there Haider. I stick with the original ones now but the chocolate chip ones are amazing!!!![/quote]
Ooh chocolate chip with choc whey sounds good. What’s the fat content like ?

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[Haider Mehdi]

Sorry bro I don’t quite understand. Ladder ? Is that the Jacobs ladder machine ?

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[Haider Mehdi]

Monohydrate – creapure. The most researched and proven

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[Haider Mehdi]

I think it’s becoming common now. @drdeanstmart had it and he told me a reputable surgeon. Hopefully he can add to this.

Just a quick one. Have you had bloods done to see what might be causing the Gyno ? and whether you can fix it without surgery ?

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[Haider Mehdi]

Sounds good man. I’ve never tried wheatabix I think I need to give it a try. My kids love it haha

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[Haider Mehdi]

Wrapped up my session this morning and hit the streets exploring Amsterdam. Just sat down. I’m shattered.

Trap bar rdl 1×10
Snatch grip bb rdl 1×6 – trap bar gave me very little back stimulation.
T bar row 2×12
Seated machine row 3×12
Lat pull down 3×15
Single arm pull down 2×12
Db rear delt fly 3×20
Barbell shrug 3×15
Dumbbell curl 2×12
Rope hammer curl 2×12
Hanging leg raises 3×15

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[Haider Mehdi]

My diet is set by jordan and my protein. Is always high. I don’t mind it and see it as a way like Louis says covering bases and making sure that macro is high as essentially that’s the macro that will help us preserve muscle so just be a little higher with it.

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[Haider Mehdi]

What’s you guys experience with getting some cannabis in your system before going to the gym? Of course, I’m not talking about being high all the way lol. Just wondering if there are any “benefits” to it and if it would work or not!

It depends how you respond and handle the high. Also how much you have. In the past I’ve done it once or twice and actually had some awesome sessions with crazy mind to muscle connections on push days but I had a tiny bit from a vape. And I’ve not done it since as I prefer to be more intense and energetic. I wouldn’t ever have it on a heavy pull or leg day as I’d want to be more on the ball with those lifts.

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[Haider Mehdi]

The new range go a size down to what you’d normally have.

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[Haider Mehdi]

Mine are always outside. If not I’ll go to the gym as my house lighting is rubbish also. Is this not an option ? If not mate I’d do as you say and get a portable light. Great idea to be fair. That way light is consistently the same on every check in.

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[Haider Mehdi]

I’m with rich. It’s usually 20 seconds rest and is be aiming for 15-7/8-4 if my first failure point was 15. I think over time you will improve that second failure point. Just keep working. If it’s any consolation the second failure point I always find the hardest.

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[Haider Mehdi]

Hey guys! Apologies for not filling in my log yesterday… truth is I got so high … I was in my hotel for 8pm and slept until now!!! Jesus Christ. And I feel like I could sleep some more!! Anyway yesterday was a great day. Soon as I landed I hit up a session at trainmore gym it’s a few min from my hotel. Not a bad facility at all tbh. Had a really good push session. Limited machines so did my decline barbell session. And I was strong which I was really happy with. Then we walked around Amsterdam. Got some food had a few nice treats and then like I said came back and out like light. Didn’t even brush my teeth or anything lol. What a tramp. But god that stuff is lethal out here. The stuff was called tangerine dream! ????????????‍♂️????????. Not sure if j recommend anyone having any tbh lol

Decline barbell 1×7 1×12
Incline db 1×12 1×9
Machine shoulder press 1×5 1×10
Cable fly 3×15
Db lateral raise drop set x2
Cable lateral raise 3×15
Close grip smith press 2×10
Rope push down 3×15

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