[Haider Mehdi]

i think it is very different actually

i use the trap bar to recruit more leg drive to protect my back – the load is more central than shifted forward like a normal BB

if i conventionally RDL with a BB it also places too much stress on my lower posterior chain, so

A) i cant increase load beyond the weakness here which limits other muscular adaptation
B) I will get injured

i like to do them standing on a small platform to create a deficit in order to reach better depth and therefore recruit my hammy/glute stretch
____________________________

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I’m very much like you Corinne. I’m good with dumbbells but they don’t get heavy enough in most gyms. I’m looking to try a trap bar this week

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[Haider Mehdi]

I think you have to try and find someone with all qualities. Not the most knowledgeable or the most busy or the one with the most transformations. Look for one you can click with has knowledge, experience, good results and can communicate with you on the level you feel you need from a coach. This will differ from person to person. Look at their methods and try and speak to other clients they coach to see if they will be the right fit for u.

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[Haider Mehdi]

Go and get it looked at ASAP. With shoulders working around an issue and trying to train through pain is a bad idea imo.

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[Haider Mehdi]

‘Dirty’ calories on days when trying to bring a body part up aren’t the best idea. Clean food will always bring better results than crap.

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[Haider Mehdi]

Oh and I’ve just been told we’re going Amsterdam tomorrow morning for a break before prep starts!! Nice treat from the Mrs. Although I really would prefer to stay at home and get ready for prep… but I can’t tell her that lol. Anyway I’m sure I’ll have fun. Have a great weekend everyone

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[Haider Mehdi]

Yo!!! Hello people. Today was of course a rest day… and the final check in day before prep Tuesday … Jordan’s happy. I think I’m starting to get softer again but I’m happy I think I’ve defo held all my size on this cruise. So anyway … the plan has came through. Few diet changes. Drug changes and 20 min fasted cardio everyday apart from leg day. Below I’ll outline all drug changes and food changes. My precious eggs have gone from 3 to 1 in the am… gutted lol. Increase in egg whites though. Also pwo cereal to 100g, potato to 250g and that’s food changes.

TD
150g beef, 1 eggs, 10 whites

100g cor, 100g berries, 40g whey

Intra 1.5 scoop sustain 3 mps max
Pwo 40g whey 7g creatine

Pwo 100g Rice, 200g chicken, 2 bagel, 35g jam, 100g cereal

100g oats, 50g whey, 100g berries

250g sweet potato, 250g beef

300g yogurt 20g whey, 100g blue berries

Has
NTD
165g beef, 1 egg, 9 whites

250g salmon

200g chicken 35g nut butter

200g beef,

200g chicken, 65g rice

40g whey, 100g oats, 100g banana

This is my cycle
300 test cyp, 25 proviron , 400 prop , 350 npp, 500 mast, 1 aromasin

20 mins cardio on wake , aside from leg day 🙂

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[Haider Mehdi]

Sorry to bump on old thread but I have just had bloods back from SG test e 300 off of the website. Just thought I’d post if anyone was interested ????

How much were u running ?

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[Haider Mehdi]

I think it’s something that is in you. I do think your levels of intensity can be improved but you have to have some level of tenacity and controlled aggression that you can channel when lifting. I always want to win. I want to be strong. I want to do all I can to be the best I can be. So much so it makes me excited and energised – I transfer this to aggression and push to failure. Don’t be afraid to fail (safely of course) Machine work if you don’t have anyone to spot or ask for a spot. You have to detach yourself from a number or wanting to stop when it burns and stop when mechanical failure occurs !

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[Haider Mehdi]

Brandon’s definitely in the mix. Gonna be a super exciting year for sure

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[Haider Mehdi]

Personally I’d up the cruise dose

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[Haider Mehdi]

Could be the beginning of it. Hard to say without seeing it or feeling it. Isn’t aways sore. I’d wait for bloods before taking anything. See where Estro and prolactin are

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[Haider Mehdi]

It doesn’t have the taste that isn’t very nice from ground rice. It’s a lot finer and you get much more volume for the same amount. And it digests easier due to this also.

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[Haider Mehdi]

Leg session in the bag. Awesome treatment on my back and glute too! Feeling better ! Not there yet but I am definitely improving. Even hit some db rdls today in my leg session. We went to strength asylum today. Keeping training interesting. Added a new exercise for one set to see how it felt which was banded v squat. That was a quad smasher for sure so might start on that next time as we hit it after hacks. Saw Eddie hall which is always quite humbling haha he’s a mountain of a man. Literally unbelievable size. He was training with paddy McGuinnes which was quite surreal training side by side with them too.

Standing ham curl 1×8 1×10
Hack squat 1×5 1×6
Banded v squat 1×10
Leg press 2×12
Db rdl 1×12 1×6
Leg extension 3×15
Adductora 3×15
Toe press 3×20

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[Haider Mehdi]

I like it. I don’t like the leg extension before leg press but that’s my personal preference

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[Haider Mehdi]

He’s an animal. Love his look but if Phil decides to compete no one is getting close this year

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