[Hilly]

i am defo a fan of the SLU even at just 1 cap daily

I have not tried NAD yet so can comment there

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[Hilly]

Thanks for the responses everyone! If anyone can comment further, I was wondering how often i should be adding food. I understand scale weight is not something to chase, but what aspects in checkin photos should i be assessing?

The basics – I look to increase food if weight has not increased for 10-14 days and we feel body composition is in a good spot.

However there are other factors that go into it but can only be determined based off your own previous experiences. For example if you seem to gain fat easy

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[Hilly]

You have a lot of room to push up from here IMO.

Just take your time and aim for 1lb per week. Continue to asses body composition as you grow

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[Hilly]

In full agreement with Nath and Ryan here – its all about how long you have been on and if you can recover your own natural levels or if you even want to try.

Then the protocol is set up based on that

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[Hilly]

Tuesday – leg day –

3 x 20 minute dog walks

5 meals in

Legs – still getting a feel of whats good and whats not in the new gym

lay ham curl – 4 x 6-8
Extensions – 4 x 8-10
hack – 3 x 6
Leg press – 3 x 8 – this hurt my knee/hip so won’t use again
seated ham curl – 3 x 8
1 leg extensions – 1 x 20

Good session – annoyed about the leg press but there is another 1 to trial next week.

I imagine sessions are going to switch between the squat machine I used last week and the hack I used today and then either a 1 leg hip press or the other leg press I shall trial next week.

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Looks fine to me to

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[Hilly]

I fully agree with J here.

Mots at 1mg daily

5-600mcg SLU pre training

Is superb in improving training /. Endurance and increasing fat loss and

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Monday – 3 x 20 min dog walks

5 meals in

Training – all hard sets – last to failure

3 x 8-10 1 arm cable side lateral
3 x 8-10 narrow grip press
3 x 8-10 side lateral machine

4 x 8 – 1 arm bicep curl machine
4 x 10-15 – rope PD
4 x 8-10 – preacher machine curls

4 x 10-15 – chest press incline
3 x 15 – pec Dec

Pumps superb
Strength decent
Elbows super sore annoyingly

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[Hilly]

Fully agree with J here – both of these will defo help.

Plus a good coffee once or twice a day I find works wonders

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[Hilly]

Enjoy the process more so then expecting specific results. Use it as a big learning experience, make notes of everything you do and feel daily, take lots of pics. If you can, hire a reputable coach or have a trusted pair of eyes to help guide you.

Fully agree here 100%

make sure you give yourself plenty of time to prep. 20 weeks minimum IMO

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[Hilly]

Pick movements you can do over and over and over where they progress for ages . Those will likely be mid range / lengthened bias movements , as they have the longest runway for your muscular adaptations to illicit their force production on which then allows for + 1

Reps .

Fully agree with J here

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