[Hilly]

Red Blood Cells

Haemoglobin 169 g/L – (Range: 130 – 180)

Haematocrit 0.490 L/L – (Range: 0.4 – 0.52)

Red Cell Count 4.91 10^12/L (Range: 4.4 – 6.5)

MCV 99.8 fL (Range: 80 – 100)

MCH X 34.5 pg (Range: 27 – 32)

MCHC 346 g/L (Range: 320 – 360)

RDW 12.3 % (Range: 11.5 – 15)

White Blood Cells

White Cell Count 5.2 10^9/L (Range: 3 – 11)

Neutrophils 3.0 10^9/L (Range: 2 – 7.5)

Lymphocytes 1.60 10^9/L (Range: 1.5 – 4.5)

Monocytes 0.51 10^9/L (Range: 0.2 – 0.8)

Eosinophils 0.10 10^9/L (Range: 0 – 0.4)

Basophils 0.010 10^9/L (Range: 0 – 0.1)

Clotting Status

Platelet Count 180 10^9/L (Range: 150 – 450)

MPV 10.2 fL (Range: 7 – 13)

Kidney Health

Urea X 11.6 mmol/L (Range: 2.5 – 7.8)

Creatinine X 124 umol/L (Range: 60 – 120)

eGFR 68 ml/min/1.73m2 (Range: ≥ 60)

Liver Health

Bilirubin 9 umol/L (Range: < 22)

ALP 49 U/L (Range: 30 – 130)

ALT X 83 U/L (Range: < 45)

GGT 14 U/L (Range: < 55)

Proteins

Total Protein 76 g/L (Range: 60 – 80)

Albumin 47 g/L (Range: 35 – 50)

Globulin 29 g/L (Range: 19 – 35)

SHBG X 10.0 nmol/L (Range: 18.3 – 54.1)

Diabetes

HbA1c 31 mMol/Mol

HbA1C Reference range as per NICE guideline

Cholesterol Status

Total Cholesterol 3.68 mmol/L (Range: < 5)

LDL Cholesterol 2.59 mmol/L (Range: < 3)

Non HDL Cholesterol 3.10 mmol/L (Range: < 4)

HDL Cholesterol X 0.58 mmol/L (Range: > 1)

Total Cholesterol : HDL X 6.38 Ratio (Range: < 6)

Triglycerides 1.12 mmol/L

Fasting: <1.8 mmol/L

Inflammation

CRP HS 1.34 mg/L (Range: < 3)

Gout Risk

Uric Acid 254 umol/L (Range: 200 – 430)

Ferritin 182 ug/L (Range: 30 – 442)

Vitamins

Vitamin B12 – Active >150.0 pmol/L (Range: > 37.5)

Vitamin D 133 nmol/L (Range: 50 – 250)

Thyroid Hormones

TSH 2.370 mIU/L (Range: 0.27 – 4.2)

Free T3 3.4 pmol/L (Range: 3.1 – 6.8)

Free Thyroxine 16.1 pmol/L (Range: 12 – 22)

Hormones

Oestradiol X 220.0 pmol/L

Male – Oestradiol (pmol/L)

41.4 – 159

Female – Oestradiol (pmol/L)

Testosterone X 43.40 nmol/L

(Range: 12 – 30)

Free Testosterone – Calc. X 1.4700 nmol/L (Range: 0.198 – 0.619)

Testosterone : Cortisol 0.105 Ratio

Free Androgen Index X 434 % (Range: 35 – 92.6)

Prolactin 176.0 mIU/L (Range: 86 – 324)

Adrenal Hormones

DHEA Sulphate 10.30 umol/L (Range: 4.34 – 12.2)

Cortisol 414 nmol/L

Cortisol Reference range

6-10am: 133 to 537 nmol/L

Midnight: <150 nmol/L

(Range: 133 – 537)

Autoimmunity

Thyroglobulin Antibodies 105.0 kIU/L (Range: 0 – 115)

Thyroid Peroxidase Antibodies X 32.7 kIU/L

Written out 🙂

HDL is defo taking a hit here.

Tbjp omega pro 8-9g per day
Tbjp heart card and love heart

E2 is a touch high n for you personally this is clearly to much. I would up your promo to 210mg per week.

T3 read is poor also. I would look to add in some selenium etc to try n improve this.

All else looks fine n those that are skewed are very likely skewed from training

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[Hilly]

Can we also get

Motility
Morphology

If count is the only issue I would just trial
Hmg at 75iu mon / Wed /fri

However I would want to know lh n fsh first

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[Hilly]

If recovery is good, strength is climbing and I want more muscle in an area I will start by adding 1-2 sets to that area and asses if recovery stays good and if I stilk continue to get stronger and then I may add more IF I seem to be growing in that area to

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[Hilly]

Hello brian – for me the first presumption would be E2 being on the low normal side.

Have you had bloods done from before you went on the masteron and libido was good so you can compare to these

proviron will increase free testosterone but it runs the risk also of lowering E2 down further potentially which may make thing worse.

I doubt it’s prolactin TBH.

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[Hilly]

Hello Tom, I hope you are well.

Firstly did you get bloods done when you had the sperm test done or are you just presuming the bloods you had done 3 years ago are still relevant now? As this could really not be the case at all and you may find over time your LH/FSH/Test levels have dropped.

I always get clients to get bloods done as they get sperm tests done so we have a snap shot of all things done at that time and can then make more accurate assesments and decisions moving forward.

yes HMG could be used however I would as above get a blood hormone test done first.

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[Hilly]

Thursday – meant to be training today but I was lucky if I got 3 hours sleep last night and felt terrible so I have rested today also

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[Hilly]

Wednesday planned rest day and extra time with Arilena

12k steps

5 meals in –

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[Hilly]

I dont feel they are essential for building muscle as the others state. However I do personally feel in your earlier stages of training they are very useful for developing overall strength and learning how to train hard and what it feels like to really move some weight about.

They are al overall very taxing lift and for me I feel learning to master the hard lifts is key for all

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[Hilly]

Could you write out the bloods please as i cant see the picture

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[Hilly]

I would want it to come in range before moving to cycle.

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[Hilly]

Hello bud – im a little confused at the question here.

less effective than what? what else would be in the cycle and what is in the TNE blend

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[Hilly]

Tuesday – 5 meals in – trained legs

steps – 12k

leg session

Hypers glute focused – x 10, x 10, x 8F
Seated ham curls – x 8, x 8, x 6F
Extensions – x 8, x 8, x 7F
pendulum – x 6/6/5 – knee felt a little off here so played it safe
No single leg press due to knee feeling off
lay ham curl – x 10, x 10, x 8F

Felt sick all workout – I need to eat earlier when training like this at 8:30am. First meal needs to go in circa 6-6:30am and not 7am as its to close for me and ruined the workout.

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[Hilly]

Looked at the other document and can see more there.

you defo need to let blood IMO.
GGT is fine
E2 looks high on this sheet – the other I may of read wrong as it wouldn’t let me zoom in properly but if no high E2 sides then its not an issue
LDL defo needs addressing

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[Hilly]

Hello bud – so nothing super concerns to me but some things that need addressing.

LDL is high and I would want to see this come into range ASAP – TBJP heart care and love heart
HDL is a little low which is common on AAS in most – Increase omega intake and TBJP love heart
kidney reads are slightly elevated which is normal in our lifestyle and if trained close to bloods
ALT and AST a little raised likely from training – No GGT read that I can see
I can see any HG or HC reads of RBC to check blood thickness but all else here looks ok
thyroid seems fine
E2 is fine
test a little over natural range.

so nothing super concerning but things to improve –

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[Hilly]

Monday – training day

meals in – 5
steps – 12k

Shoulders/chest – Decent workout but those elbow tendons are still dam sore.

1 arm cable laterals- x 8, x 8, x 8f, x 6F
Shoulder press – very slow and controlled – x 8, x 8, x 8, x 5F with a drop set
DB laterals – x 12, x 12, x 10, x 8F wth 2 drop sets
Pec dec – x 15, x 15, x 12 , x 10F
Incline chest press – slow an controlled – x 8, x 8, x 8, x 5F with 1 drop set
chest focused dips – x 15, x 15, x 9F

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