[Hilly]

Absolutely no need to be going over 50mcg t3 unless what your using is under dosed.

We’re / why are you considering 100mcg t3

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Slower digesting protein powder for a more tapered release of AA.

Useful pre bed.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I also fully agree with the others.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with all above.

Don’t pin the muscle your training that day.

Outside of that you’re good.

I wouldn’t pin pwo either as blood flow be elevated n you’ll see more blood flow after jab

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Looks like a very over complicated set up that has been put together by some one who has done loads of reading and has an on paper understanding of how these things work on paper but not much real life time in the game experience.

I’ve never had clients use that much tel even at 320lb

My pro athletes in different sports from BB to cycling don’t use all this.

Never that much cialis
Never that many ancillaries
Never accutane
Never caber
Never that much HCG.

It looks like your trying to control things that may happen without knowing they will or you know there going to happen but don’t want to change a cycle set up that doesn’t actually suit you.

However your response above comes across as a ‘ I know what I’m doing and can’t be told otherwise’

So I hope this plays out well for you.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat / Sun – 4 clients competing over the weekend France and UK plus Arilena 5th birthday so no training and meals all over.

Back to it Monday.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What did the doctor say and have they recommended more tests/scans?

left ventricle hypertrophy is common in athletes and as long as the heart is functioning/pumping fine then I dont believe its an issue but as with all things like this addressing with doctor is key

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sounds like you injected into scar tissue hence the need to push hard to get in and now it’s not sat right as the oil won’t be able to absorb.
If no better by sunday/Monday I would be off to AnE

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yeh IME tricep for alot of people causes issues like this especially the first time. Agree with Nathan also, if it gets worse over the next 24-48 hours you may need to go doctor

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your over the range end so its working – is this good is hard to say as people will get different reads from different amounts.

Also there are very few people who actually test there IGF levels so for myself data is limited but others here may of tested there own on different doses

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – rest day – mad busy day with work so no training today.

5 meals in.
steps – 10k

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday – trained back.

5 meals in

steps – 12k

underhand grip pull down -3 x 8-10
Seated cable neutral grip row lat focused – 3 x 8
Seated cable upper back row – 3 x 10
1 arm DB row – 3 x 8
overhand pull down machine – 2 x 12-15

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

You’re also missing out on a key place / time to grow in that post show environment.

The body is primed to grow. Craving nutrients n your potentially still starving it

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your a little to light IMO if you were in legit condition on stage. Unless of course lots of AAS have come out instantly and there has been a big water drop related to this.

The main goals post show are

getting you feeling back to normal ASAP

getting gym performance back to good ASAP

keeping body composition in the best spot possible while doing this.

We do not want to risk the first to for the third but the better you can keep body composition in these early stages the better.

Normal Imo for the first 3 weeks can be any were from 5-20lb based on the size of the individual and how there body handles increases in food etc

I’m natural

20yo

I dug hard between the 2 shows and mainly just lost water and stress due to me having 24h of travel 5 days before show 1

I think it’s the mentality of seeing the scale up and fullness up compared seeing the opposite for so many months just makes stuff feel weird you know.

I am away for Barcelona for 2.5 days with my mum and brother to switch off so BW will probably increase again to be honest.

I keep forgetting for show one is only 0.1kg lighter than me today (still 70.4kg so same as yesterday)[/quote]
Just think. Stage condition and weight is the least place suitable for growing muscle n performing well. I think most would agree here.

So unless in specific situations sitting there is no good imo

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your a little to light IMO if you were in legit condition on stage. Unless of course lots of AAS have come out instantly and there has been a big water drop related to this.

The main goals post show are

getting you feeling back to normal ASAP
getting gym performance back to good ASAP
keeping body composition in the best spot possible while doing this.

We do not want to risk the first to for the third but the better you can keep body composition in these early stages the better.

Normal Imo for the first 3 weeks can be any were from 5-20lb based on the size of the individual and how there body handles increases in food etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.