[Hilly]

in the majority of people both EQ and primo will reduce E2 and it will show on blood work yes. How much is of course individual to each person.

It is masteron that blocks it from binding to the receptor but does n to directly lower

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[Hilly]

Personally I would start at 400mcg on wake fasted if the goal is fat loss.

if you are using it in a growth phase to potentially help stay a little leaner then 200mcg on wake.

As per Kuba post if adding a second dose I would be pre or post depending on time you train.

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[Hilly]

I also completely agree, I would want to see you do all you can over time to try and bring your natural testosterone levels up.

how long have you been in a surplus for and then rechecked?
What else haver you tried to bring testosterone levels up?

were is current kcal intake and what is macro break down?

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[Hilly]

Sunday/Monday/Tuesday all rest days due to being away at a Wedding. Back to training 2moro

I am also changing my split so I will be just hitting each body part once per week for a while. I am really enjoying this current set up but my tendons are still not back to normal and so this is the very last thing to change and see if it helps

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[Hilly]

Personally, I’d swap your days around. You’d then get 2 x rest days before your hack session.

I’d also move adductors to after your quad movements. Specific to me, but I think you’d benefit from it given that your knees ache of late.

Sessions look good, just give it a go and regulate it based on recovery.

I also fully agree here

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[Hilly]

Thank you, sir, certainly I think your practical experience is far more valuable than my speculation. Out of curiosity, in these athletes, are their cruise doses still oftentimes supraphysiological? If this is so, and they continue making dramatic progress, then clearly the notion that AAS desensitization exists in any real sense is somewhat debunked.

I dont believe any one ever claims to still be making progress on a cruise really and I they are I would then argue they were doing something wrong on cycle or there gear was bunk.

I I mean of course there may be the odd person who shifts factors and I do this with clients but in reality I certainly dont expect any one to keep making progress in terms of muscle growth on a cruise even if it is over your usual TRT dose.

the actual dose depends on the client and immediate focus but 95% of the time my clients are cruising on 200-300mg total AAS load which I like the new age term sports TRT/Cruise for

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[Hilly]

Sat – Rest day

Up early for check ins and to check in Clients in person. I had a guy in classic and female in figure so both parts off the show.

landed home at 6:30 and straight to do a small food shop before home and back to work.

At a Wedding 2moro so getting ahead of the game with plans for clients who competed today.

2 x 2nd places which was good but I really thought the figure girl would of won so we need to re asses a little here

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[Hilly]

Friday – very busy day indeed

up to work at 4:15 until 11:45
Off to Arilena school fair till 3pm when it finished.
then off to Rotherham to link with clients competing in the MK classic today.

managed a little leg session in Kuba UF – never ceases to amaze me just how much good kit is in there.

Seated ham curls – 4 x 8-12 – last one to failure
Extensions – 4 x 8-12 – last one to failure
Hip press – 4 x 6-10 – last one to failure
1 leg ham curl -3 x 10-12 – last one to failure

No arms as I wanted to rest tendons

5 meals in

steps – 15k

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[Hilly]

main points for me,.

patience with food increases
Keep to foods that digest well only.
keep some fasted cardio in and keep steps up

be very mindful of off plan eating and again keep this clean and food that digest well, you can fuck a whole growth phase through simple picking the wrong foods

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[Hilly]

24 hours of travel should be no issues. Just pack meals

holiday may be an issue depending on flight length and how you behave.

Remember these things only become problematic if you dont plan right and you eat badly -if you plan well and eat /hydrate well all will be fine

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[Hilly]

I think you could go round and round in circles arguing both cased and if you want as you have make it very very complex.

There are a few obvious things for me based on doing this for 20 years.

most of the Big Big guys I know have ran very very extended cycles and just kept changing drugs etc etc but it was never a permanent cycle and all came down to a cruise at some point.

almost every top pro I have ever spoke cycles on and off over time.

if your blood work is good, your making progress then it makes no sense to end a cycle just because you said it would be 16 weeks
If your blood work is bad and your not making progress it is stupid to stay on cycle.

its as simple as that for me and ever evolving.

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[Hilly]

Fully agree with the gents above.

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[Hilly]

Your weight is down unless im reading this wrong and as your in a gaining phase the obvious answer would be your definitely not eating enough.

However the caveat to this would be if you are looking much more muscular overall with improved body composition as this would indicate you have been able to drive a recomposition effect which may be a good move based on starting point etc

If not then you defo need imo a 2-300kcal bump

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[Hilly]

Thursday – training day

meals in – 6

steps – 14k

training was done in lloyds and was a decent session.

1 arm cable laterals – x 8, x 12F, x 11F, x 6F
Rope front raises – x 15F, x 10F, x8f

smith bent over rows – x 6, x 6, x 9f, x 6F
1 arm HS pull down – x 8, x 11F, x 8F
cable upper back row – x 13F with 1 rest phase set

pec dec – x 15f, x 13F, x 10F, x 8F – just did 4 sets here as that left pec was again feeling dodgy

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[Hilly]

You’ll struggle a little here.

There are not many places I trust these days.

Look for legit lab reports.

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