[Hilly]

Friday – very busy work day so rested instead of trained.

5 meals in

steps – 12k

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[Hilly]

Im experimenting with this currently at just 750mcg per week as i do feel if it can be kept in there are alot of benefits its just finding the right dose for each person and seeing IF it is possible. I know some who have had very good success in doing this tho and some have had to pull it very early doors

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[Hilly]

if you aromatise alot i would look to something like Eq over primo or masteron

However you now run the risk of entering a shit show trying to sort things out, if 450mg test plus an Ai made you feel great I would simply revert back to this maybe with 200mg masteron in on top

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[Hilly]

Thanks everyone, im gonna go with 400mg test

200mg EQ

400mg Masteron
which is what peter suggested, Should i use a AI with this aswell or my e2 should be okay

your E2 should be fine but you may need a little in the earlier stages of the cycle weeks 1-4 until E2 takes full effect. Base this on how you feel and if you notice any high E2 sides

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[Hilly]

It’s still 150 mg bud just use it up at least you know what you are pinning

Fully agree here

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[Hilly]

Thursday – training day

5 meals in
steps 10k

trained back and was a very good session

cable pull over – 3 x 10-12
1 arm HS row – 3 x 8
neutral grip pull down – 3 x 8
chest supported row – 3 x 6-8
DB row – 3 x 8

body felt decent
pumps were good.

pretty happy here

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[Hilly]

Wednesday – Rest day

steps – 12k
meals 5

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[Hilly]

you always want to be as low as possible – Range runs 4-6 and I prefer people to be sub 5 on wake and 2 hours post meals. However there will be some variance to this depending on the individual and amount of food they eat plus drugs being used.

I think people cause them selves way to much stress trying to maintain. Perfect BG levels throughout the day and obsess over insulin sensitivity in the wrong way.

As Kuba stays

stay leaner
make sure digestion is great
keep steps up
GDA

you will be fine – check HBA1C regularly on blood work.

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[Hilly]

I would make the following changes to see if this helped prevent waking up.

Increase sodium last meal
double magnesium dose

Potentially try 2-5mg of melatonin if the above does not work.

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[Hilly]

Thanks for this.

Does it need to be taken away from caffeine the same as T3/T4?

yes from my understanding it does the same as other thyroid meds

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[Hilly]

I agree with Kuba here.

Based on all your saying

400mg test

200mg EQ

400mg Masteron

Run bloods at week 7/8 to assess were hormones are alongside progress so you know how to amend if needed or progress the cycle if wanted

Thanks mate 🙂 i talked to some other people and alot of them advised that i just do 1:1 with test and mast, so like 500 test 500 mast, would this be possible and would i be able to up dosages if tolerating well?

[/quote]
if myself and Kuba have not recommended this based on your goals and information you have given then its pretty safe to presume we dont think this makes sense.

is it possible to run this mix of drugs of course, chances are your E2 will be high and you’ll be watery tho which is not what you have specified you want and hence why we have not suggested it

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[Hilly]

tuesday – training day

5 meals in

12k steps

legs was a good session – all hard work sets below – just last one hitting failure

Glute focus hypers with a band – 3 x 8-10
Seated ham curls – 3 x 8-10
extensions – 3 x 8
leg press – 4 x 8
pendulum – 3 x 8

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[Hilly]

Would npp at 700 or above create enough e2 see ive always ran npp solo as a base to avoid hairloss and acne and despite all the issues people outsode of here said id get i never got i felt good. Howevertheir is question to weather you can get enough e2 from nandrolone solo.

You will need a tiny bit of test in there with that dose of eq , so 650/650/100 should be ok , as eq is going to lower your e2 hard and 700 nandrolone isn’t going to give you enough to cover it

[/quote]
You may well be fine. Depends how you react and how you feel

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[Hilly]

Monday – steps – 12k
Meals In – 5

Woke up with a brutal pain my right trap so training today was not fun.

1 arm cable lateral – 4 x 8-10
Rope from raises – 3 x 8-12
Fat grip DB laterals – 4 x 10-15

Pec Dec – 4 x 10-15
Chest press – 6 x 8-10

Couldn’t do any more due to pain

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[Hilly]

This sounds strange n like your using to much of your arms in the movement.

I would get a physio to look at your pec and scapula movements.

Maybe ditch the Rack pulls for RDL

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