[Hilly]

I usually leave an hour before eating or drinking. And I take my thyroid meds with just plain water.

Exactly what I would do

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[Hilly]

I agree with Kuba here.

Based on all your saying

400mg test
200mg EQ
400mg Masteron

Run bloods at week 7/8 to assess were hormones are alongside progress so you know how to amend if needed or progress the cycle if wanted

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[Hilly]

It seems to work well in terms of enhancing fat loss as you would hope.

Start at 50mcg and build up. I feel between 100-200mcg is ideal but you want to start low and asses response as with anything

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[Hilly]

Hey Nick. That’s an unusual cruise set up, any particular reason why you’re using something harsher like nandralone ?

Personally I would opt to remove that over using a harsh drug like caber.

If you must then I’d go in at a low dose of 0.25mg twice per week then adjust from there. I would not use a loading phase.

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[Hilly]

Sunday – another rest day and down at pca Telford with a client today.

5 meals In

Steps circa 12k

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[Hilly]

Friday and Saturday both rest days as I had deep tissue on Friday and I was sore as hell still today.

Friday – 5 meals in and 12k steps
Saturday – 4 meals in and 10k steps

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[Hilly]

thursday. – Training day

5 meals in
12k steps

trained back and was a good session in Monster gym

Rope pull over – 3 x 12-15 – last one to failure
1 arm HS pull down – x 6, x6, x 7F
HS low row – x 8, x 8, x 6F
overhand pull down – x 8, x8, x 8, x 6F – big focus on connection here due to ongoing imbalance issue
chest supported row – upper back focus – x 8, x 8, x 7F
1 arm DB row – x 15F

little more volume, body feels ok. Great session

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[Hilly]

In general pre bed will be fine n easiest option

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[Hilly]

IMO this much adex will crush your Estro at just 500

0.5 x2 per week be plenty if your not fat

I also agree I would start here

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[Hilly]

My recommendation is that you follow the template as it is written.

You can pick which variation suits you best, but follow the plan the way it is written for a block, at that point you will be informed as to what has worked well for you and what needs tweaking

Fully agree with Rich here – Dante spent decades perfecting that layout and running it with countless people so I would spend some time reading all of his old posts/forum threads and all the information you can

this is what myself and Jordan did when much younger and wanting to understand and run it.

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[Hilly]

Thanks a lot, Peter. I really appreciate you taking the time to look through everything and for the very useful feedback.

The points on hydration, salt distribution, pre-bed carbs and moving the EAAs directly pre-workout are especially helpful. I’ll make those adjustments and see how they play out in practice.

Really appreciate the advice.

my pleasure bud :))

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[Hilly]

If they are in true shape then it should be about tapering food back up, loading them were needed and finding the best controllable look to stage.

I am not a fan of fat loading and see no benefit personally

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[Hilly]

Fully agree with Kuba here, I am a fan of the drug especially for those that aromatise alot and IME its not that common people end up with high HC numbers etc unless blood was already n the thicker side. Yes it increases it but I can count on 1 hand over the last fews years ive seen it at levels were we have had to remove the drug.

I would as Kuba states start low as it can in alot work extremely well at controlling E2. For example I need 150-200mg for testosterone numbers 750-800mg. This would put my e2 bang in the middle of normal range which means I could taper this to 1000mg and still be fine on that low amount of Eq

the trick is as with all drugs figuring out what works for you

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[Hilly]

Wednesday – Rest day.

5 meals in – slightly reduced carbs.

steps – 12k

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[Hilly]

first time cycle gain of 6lb in 2 weeks is very normal bud. Dont stress it

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