[Hilly]

Impossible to say bud as we all respond differently and get different numbers, there will also be a variance from how well AAS is dosed plus were you get blood drawn in relation to injection days.

for myself 600mg would likely put me around 100-120 testosterone level

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[Hilly]

Sunday – Rest day again.

Steps – should be high as at a Dance comp with Arilena

Meals to go in – 5

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[Hilly]

Saturday – all day at the PCA FT show

steps – 14k

meals in – 5

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[Hilly]

Hey buddy, I personally use a 25g 1” Orange needle and predominantly use my lats and glutes for sites.

this is what i recommend to most.

However if lean you can also try a 12mm Insulin pin which I use for most shots

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[Hilly]

Hormonal Health

Cortisol – 254 nmol/l (138 690)

Dehydroepiandrosterone Sulphate (DHEAs) – 4.4 μmol/l (4.3 12.2)

Follicle Stimulating Hormone – 7.69 iu_l (1.50 12.40)

Oestradiol – 38.3 pmol/l (41.4 159.0)

Luteinising Hormone – 7.3 iu_l (1.7 8.6)

Progesterone <0.16 nmol/l (0.47)

Prolactin 184 miu/l (86 324)

Testosterone 5.350 nmol/l (8.640 29.000)

Sex Hormone Binding Globulin 14.70 nmol/l (18.30 54.10)

Free Androgen Index 36.39 % (35.00 92.60)

Thanks Hilly

Ok so your FSH and LH is fine, the issue here is your Testosterone levels are low and thus I would imagine if you had a sperm test done your morphology will be low even tho your count and motility may well be fine.

this is because you need intra testicular testosterone for your sperm to develop into the right shape during the sperm maturation cycle. So in this instance you could have a fantastic sperm count and motility % but the sperm simply cant get into the egg.

the only way to correct this is to work on improving that testosterone number.

Now first question is how long have you been sat on this protocol as it may well be that you just need a little more time for Testosterone levels to come off. if you have only been on this 8-10 weeks then I would ive it another 4-8 weeks and recheck, you may find that testosterone level keeps climbing.

however if you have been sat here a while and its still like this then the logical route would be to add in 100mg of testosterone per week.

I saw this exact scenario with myself and I actually sat like this for 10 months but my test level never climbed over 4-4.5. I put in a low dose of test and within 3-4 months my partner was pregnant. I had been running sperm and blood tests every 10 weeks and all was perfect but the morphology was still poor because my testosterone level never improved

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[Hilly]

I also fully agree – fact is the majority of people when starting BB had to work varying shift patterns and set ups. For the majority its just not possible and you will still be able to make superb progress doing what you are doing

All you can do is strive to do things in the best way possible, cant ask for any more of yourself and trying to do so well only make you stressed and potentially unhappy.

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[Hilly]

you take what you believe is the most suitable for yourself based on your own research. That is all any of us can and should do

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[Hilly]

Well as i am sure you know there is no long term human research really for us to know the answers to this question so we are sort of making it up for now.

personally every 10-12 weeks I take 2-3 weeks off. I also only take my Mots C 6 days a week

again no science to this or anything just what seems logical to me at this time

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[Hilly]

Friday – training day and drive to Derby tonight for the PCA first timers show 2moro and then home for Arilena Dance show Sunday. Its going to mess my food up but that is life.

ill be at the show 8am until 5pm 2moro. Then home for 8 and straight to my best mates 40th bday for a few hours. Then home to work before getting up at 6am to grab the dog and take her to mums and get some work done so I can be at the dance comp for 8:30am and then im there all day. Far from ideal but such is life

steps will be 12k

5 meals to go in.

training was a good session, rough in the heat but good all the same.

1 arm machine bicep curls – x 12F, x 11F, x 8F
Crucifix tricep push down – x 14f, x 11F, x 7F
1 arm hammer curl – 8F, x 13F

lay ham curls – x 8, x 12F, x 7f
1 leg extensions – x 8, x 11F, x 8f
seated leg press – x 8, x 8, x8, x 8F – these are done with a true 3-4 second negative and pause in the hole. Very much like a hip press set up

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[Hilly]

I cant see bloods can you type them out please

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[Hilly]

Thursday – training day

Steps – 12k

Meals in – 5

trained delts/chest/back and was a decent session – Tendon issue still there but reduced for sure so happy ish

Standing lateral machine – x 13f, x 9F, x 6F
DB front raise – x 14F, x 9F
DB laterals – x 22F

Chest press – x 8, x 8, x 8, x 8F, x 13F
Pec dec – x 15F, x 13F, x 12F

1 arm lat focused PD – x 8, x 11F
1 arm lat focused HS row – x 8, x 13F
HS upper back row – x 15F with a drop set

set goal is 6 per body part per session for now as we slowly taper food up and move into cycle while fingers/toes crossed tendons keep getting better

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[Hilly]

Jordan is fine. I spoke to him last weekend.

Just very locked into business and his training.

I will pass this on tho as he will appreciate it and I’m sure he will return soon

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[Hilly]

This is my current carb timing. How would you cut carbs from the other meals and place them around your workout?

m1 80 carb

m2 80 carb

m3 (pre) 120 carb

intra 60 carb

m4 (post) 140 carb

m5 80 carb

m6 80 carb

I would pull 20 from pwo and have 80 intra

I would then not make mistake of finishing carbs to early in without.

You should be fine now

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[Hilly]

If you feel good

BG is good

No hypo issues

Then all is fine imo

Yesterday at the end of the lower session my blood sugar dropped to 3.05 mmol/L despite taking 60g carbs during the workout. I was very tired and struggled to finish. Should I remove rapid insulin completely and cut my Lantus to 10 units on training days and 5 units on rest days ?

[/quote]

How did you drink the carbs? Sip all the way through or finish half way through?

How close was pre workout meal?

there is so much at play with this stuff see.

You have 2 option and its up to you to decide.

do you remove the rapid and reduce the slin ?

do you increase carbs to keep the slin in?

this will be dictated by several things you are tracking and looking at[/quote]

Finished my carbs at the first half of the session. Pre meal was 90 minutes before session.

[/quote]
There is your issue.

Sip the carbs throughout the workout

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[Hilly]

If you feel good

BG is good

No hypo issues

Then all is fine imo

Yesterday at the end of the lower session my blood sugar dropped to 3.05 mmol/L despite taking 60g carbs during the workout. I was very tired and struggled to finish. Should I remove rapid insulin completely and cut my Lantus to 10 units on training days and 5 units on rest days ?

[/quote]
How did you drink the carbs? Sip all the way through or finish half way through?
How close was pre workout meal?

there is so much at play with this stuff see.

You have 2 option and its up to you to decide.

do you remove the rapid and reduce the slin ?

do you increase carbs to keep the slin in?

this will be dictated by several things you are tracking and looking at

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.