[Hilly]

Get leaner

Review electrolyte balance

Telmisartan

bang on her – also try a different GH as some Chinese brands hold more fluid than others

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[Hilly]

Tuesday – Training day – legs

steps – 12k
Meals in – 5

leg session as very good – pumps were nuts and strength was decent. Tapering volume up now.

Seated ham curls – x 8, x 8, x 8, x 3F
extensions – x 8, x8, x 8, x 9F
Hack – x 8, x 8, x 8, x 7
1 leg leg press – x 10, x 8, x 8F
Adductor – x 15F, x 12F

Scale moving up nicely – body comp is decent

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[Hilly]

this all looks very sensible and accurate to me and should play out very well.

I would however want more fluid on wake – 1L minimum and then another 1L as I moved into the workout.

I would shift the sodium intake around to 2g on wake and then 1-2g intra.

I would also make sure your pre bed meal was higher in carbs the night before.

I would also increase EAA to 25g and have this directly pre workout and then sip on the carbs during the workout.

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[Hilly]

In my opinion based on my own personal experience having a coach is usually the best way to go if you can be coached and find the right person you truth 100%.

Yes consistency is the real secret but for most people especially in this day and age with so much information available being consistent and not chopping and changing things is very hard to do.

Ive coached myself on and off for years as well as worked with some amazing coached and there is no doubt when doing my own thing I end up experimenting and changing things far to much. Yes for sure this has helped my coaching over the years but it has also without a doubt hindered by progress

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[Hilly]

Monday – training days

5 meals in
Steps 12k

trained delts/chest

Standing side lateral machine – 6 x 10-12 – last 3 sets to failure
Cable front raises – 4 x 8-10 – last 2 sets to failure
1 arm side laterals – 3 x 12-15 – last 2 sets to failure

Chest press – 6 x 8-10 – last 2 sets to failure
Incline chest press – 4 x 8-10 – last 2 sets to failure
pec dec – 3 x 12-15 – last 2 sets to failure

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[Hilly]

Sunday – Rest day while at 2 shows

steps. – 12k
Meals in 4

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[Hilly]

I’d be looking to split it on the high days

10iu meal 1
10iu pwo meal
10iu meal 4

Run this on high days and see if over time the scale / looks / pumps increase.

When I add insulin to clients they instantly report improved pumps and the scale shifts up. Look becomes fuller

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[Hilly]

Have done up to 230carb+ 35intra + 26iu now and cant really say I feel this amazing pump that is talked about, Cant say if eel much at all? Is there something im missinh?

Sounds like something is a miss in your set up to me or the insulin has lost potency potentially.

Talk me through your set up here.

to confirm your taking 230g carbs around training window and your taking 26iu what pre and post?[/quote]

Say I pin 26iu 10.00, eat 230carbs and finish eating 1030, at the gym probably 10.50. 35carb intra and 100 carbs post workout before 13.00.

I worked up to that amount of carbs with that amount of insulin and pumps are good but feels almost like placebo, not really “amazing” difference or so. And I always check before the postworkout meal and my blodsugar is fine.

And I have had BS >4 readings a 2 times with this batch of insulin so Im pretty sure its real.

[/quote]
We’re is your hydration at ?
Fluid intake
Electrolytes

Maybe as you have worked up to it you’re simply not feeling it like you did.

It’s an unusual set up.

Not many people are taking in 26iu humalog In one hit.

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[Hilly]

Looks like the order makes sense based on the priority you want.

Total volume is abt were I would be to for full body.

Just about assessing response from here mate

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[Hilly]

I run mast test 1.1 Iv never pushed past 400 got reasonable gains with this .

Would test Npp and maybe some primo small amount help

Primo would work to help control E2 yes. You would just need to work out how much you need based on response and blood work

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[Hilly]

BPC – 500mcg aily into the tear drop muscle
TB500 – 5mg per week split into 2 x 2.5mg doses which can be done subq
GHK-CU – 2000mcg per bed

google bac water – lots of places should come up

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[Hilly]

when you make the isolate on its own how much fluid are you mixing it with? potentially if its not alot its got something to do with the concentration of the isolate when alone or with nut butter instead of when its mixed with nut butter.

it also maybe due to duration over which you are consuming and digesting it. I have had clients with similar issues and it was because they were slamming the shake down in one which was effecting gastric transit in comparison to eating it with the COR were it was over a period of time

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[Hilly]

What are your doses of the other drugs you usually use?
How sensitive are you to E2 as with test and nandrolone you will likely see a bigger spike here so need to think about controlling this when on cycle.

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[Hilly]

Saturday – training day plus travel to derby for 2bro 2moro.

5 meals will go in

steps – 10k

trained arms my last session of the week in UF derby and was a decent session. Lots of volume etc

EZ bar curl to forehead SS with EZ push downs – 6 sets of 12-15 reps – last 3 to failure
EZ normal cable curl from floor – 3 x 6 – same weight for all sets -last one hitting failure
Rope PD – 3 x 8 – same weight last one to failure
Seated DB curl – 3 x 8 – same weight last one to failure
Oh rope extensions – 3 x 10 – last one to failure
1 ar DB preacher curls – x 15F, x 8F
1 arm cable PD – x 18F, x 12F

ab crunches – 4 x 20

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[Hilly]

Your taking way way way to much potassium here imo and its causes extreme flushing.

I would pull the lo salt back to 2g
Salt have at 10g

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