[Hilly]

Jordan is fine. I spoke to him last weekend.

Just very locked into business and his training.

I will pass this on tho as he will appreciate it and I’m sure he will return soon

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[Hilly]

This is my current carb timing. How would you cut carbs from the other meals and place them around your workout?

m1 80 carb

m2 80 carb

m3 (pre) 120 carb

intra 60 carb

m4 (post) 140 carb

m5 80 carb

m6 80 carb

I would pull 20 from pwo and have 80 intra

I would then not make mistake of finishing carbs to early in without.

You should be fine now

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[Hilly]

If you feel good

BG is good

No hypo issues

Then all is fine imo

Yesterday at the end of the lower session my blood sugar dropped to 3.05 mmol/L despite taking 60g carbs during the workout. I was very tired and struggled to finish. Should I remove rapid insulin completely and cut my Lantus to 10 units on training days and 5 units on rest days ?

[/quote]

How did you drink the carbs? Sip all the way through or finish half way through?

How close was pre workout meal?

there is so much at play with this stuff see.

You have 2 option and its up to you to decide.

do you remove the rapid and reduce the slin ?

do you increase carbs to keep the slin in?

this will be dictated by several things you are tracking and looking at[/quote]

Finished my carbs at the first half of the session. Pre meal was 90 minutes before session.

[/quote]
There is your issue.

Sip the carbs throughout the workout

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[Hilly]

If you feel good

BG is good

No hypo issues

Then all is fine imo

Yesterday at the end of the lower session my blood sugar dropped to 3.05 mmol/L despite taking 60g carbs during the workout. I was very tired and struggled to finish. Should I remove rapid insulin completely and cut my Lantus to 10 units on training days and 5 units on rest days ?

[/quote]
How did you drink the carbs? Sip all the way through or finish half way through?
How close was pre workout meal?

there is so much at play with this stuff see.

You have 2 option and its up to you to decide.

do you remove the rapid and reduce the slin ?

do you increase carbs to keep the slin in?

this will be dictated by several things you are tracking and looking at

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[Hilly]

As Peter has advised well here. If you can get oestrogen down with arimidex and switch to half a tb eod that should help alot. I like b6p5p high dose for prolactin too.

Thank you, Ryan.

Will that be 0.5 mg of Arimidex EOD?

I just want to clarify the dosage.

Also, could you please recommend a brand for vitamin B6 (P5P)? and a dosage.

Many people recommend a higher dose to help manage prolactin levels. How much would you suggest?[/quote]
I already gave you the Adex dose to start bud.

Vitamin B6 – 3-400mg per day. Any reputable brand is fine

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[Hilly]

I’ve never kept jacking people’s testosterone up and constantly checking bloods just to see when E2 stops rising and I highly doubt any one else here has to tbh

However medically in pregnancy the number can go into 100 000 from a quick google so I’d imagine there isn’t an end point in males either we would reach before we maxed out availability for oil

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[Hilly]

Wednesday- rest day

12k steps

5 meals to go in

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[Hilly]

Do you think those compounds are OK for now while I’m continuing in my fat loss phase? Or any recommendations of any other compounds or orals?

They defo make sense.

Slu PP from proforma would be a good peptide to add to increase fat burning.

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[Hilly]

Tuesday – training day

Steps – 12k plus

Meals – 5

Training again was decent. Tendons still sore but better

EZ cable curl – x 8, x 12f, x 10f, x 9f
Rope PD – x 13f, x 12f, x 9f, x 6f
DB hammer curls – x 16f

Seated ham curls – x 8, x 12f, x 7f
Extensions – x8, x 12f, x 9f
Squat machine – x 6, x6, x7f

Job done. Good session. Mega sweaty

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[Hilly]

Yes very normal imo and more so for the first one

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[Hilly]

So you would simply have sessions that did not have those body parts in.

If doing 3 x full body sessions.
Session 2 may not have chest in.
Session 1 may not have hamstrings
Session 3 may not have arms

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[Hilly]

Thanks guys. Should have been more clear, will it help burn fat or maintain bodyfat levels whilst still being able to create hypertrophy?

Am in cyprus, as far as i am aware i can’t get proforma out here or i deffo would.

Any know if biolabs is ok to use or would you reccommend testing some how?

Ah, interesting to see how you find it. I seem to gain fat very easily compared to muscle so thought it may be useful

I got what you mean and the answer is the same.

It won’t burn fat no as you’ll be in a surplus.

It will keep you more insulin sensitive potentially which means your body will build muscle at a better rate and likely stay a little leaner.

It may well keep overall metabolic rate a little higher meaning you can eat a little more overall food without going into a bigger surplus and thus stay leaner

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[Hilly]

How close to blood draw did you inject 150mg testosterone

I injected 150mg, 48 hours before my blood test.

Last year, I ran a cut with testosterone propionate, injecting 100 mg every other day, and added Winstrol for the last 4 weeks. The results were great, but I’m just wondering if the propionate was actually dosed at 100 mg/mL because I didn’t have any of the symptoms above.

Hilly, what if I add masterone instead?

Will arimidex help at all?[/quote]
Masteron won’t lower E2 like primo.

Adex will tho , I would go 1mg Monday / Wed/ Friday initially as it’s pretty high.

Retest in 5 weeks

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[Hilly]

In general the main benefit comes from lubrication IMO and it’s not doing anything for healing. It could also mask the issue and lead to it getting worse.

annoyingly I do think something like this will need lots of rest and physio work plus stretching and mobility stuff. Its one of those annoying inflammation issues that won’t go away until the route cause is fixed and there is a cause that is something aggravating the synovial fluid/membrane

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[Hilly]

Monday – trainin day –

15k steps

6 meals in

trained delts/chest/back – decent session and again tendons are not perfect but overall better

1 arm cable lateral – x 11F, x 8f, x 6F
cable front raise – x 11F, x 8f
DB laterals – x 16F with partials

Incline chest press – x 8, x 8, x 7F – all very hard close to failure sets and last one true failure
pec dec – x 15f, x 12F, x 7F

overhand pull down – x 8, x 9F, x 5F, x 12F
chest supported upper back row – x 6, x 9F, x 6F
close grip mag cable row – x 16F with 2 drops sets

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