[Hilly]

I would add t4 100mcg and then recheck in 6 weeks

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[Hilly]

I think this makes sense yes.

16 weeks then a 4 week break is not a bad idea. There is no factual way to cycle this yet so we are making it up as we go in essence

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[Hilly]

Hello bud. Blood markers look good to me. Presuming all numbers related to RBC / WBC is included in that stuff.

IMHO I would go in at 300mg split into daily doses.

Have Adex to hand incase of any issues.

Run another blood sample to check

Hormones at week 6

Hilly thank you for your reply, follow up question why choose Adex over Aromasin? Is it true that aromasin lowers estrogen for longer and there is less rebound? Thank you again[/quote]
I find arimidex easier to control and adjust dosing etc

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[Hilly]

Friday – rest day

12k steps

5 meals to go in

Deep tissue session which was awful

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[Hilly]

Had loads of trouble getting on here this week for some reason.

week is running super smoothly and now with Arilena being at school 8:30 until 3pm I have loads more time to work and train. So im getting to bed at 10:30 instead of after 11:30 as im not having to work so much once she is in bed.

Monday – trained shoulders/chest
Tuesday – trained legs
Wed – off
Thursday today – back

getting 5 meals in comfortably. A very good week.

Arms 2moro with a little delts and then physio.

Away sat afternoon to Derby for 2bro show Sunday Am and then off to Birmingham for the PCA show as have clients in both.

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[Hilly]

Yes for sure it is bud. Many people trained like that for decades and still do.

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[Hilly]

Everything is good ? JP is just super busy.

I do believe one of the big projects is a revamp of the forum also to remove any issues and improve in all areas

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[Hilly]

Are you sure it’s the veg? I’d go a day without any to see for sure if it is them first

Fully agree

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[Hilly]

I also agree with Nath

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[Hilly]

Hello bud. Blood markers look good to me. Presuming all numbers related to RBC / WBC is included in that stuff.

IMHO I would go in at 300mg split into daily doses.

Have Adex to hand incase of any issues.

Run another blood sample to check
Hormones at week 6

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[Hilly]

I would pull EQ down to 250mg and take Nandralone to 180-200mg.

Letting blood is your direct route here to reducing HK

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[Hilly]

Your cycle is wrong. Your clearly sensitive to E2 and aromatise a fair amount so you will need something that actually reduces E2 such as primo or a low dose of Eq.

The Adex will do the job to if you want to stick with test and mast but that’s been your main issue so far.

I also agree with upping protein to 230-250g per day.

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[Hilly]

If my lower was truly lagging then I’d run lower first.

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[Hilly]

Saturday – trained arms and delts.

5 meals went in
steps – 13k

trained arms/delts – only last set on any workout hitting failure but all sets mentioned are working sets

Cable curl to forehead SS with rope PD – 5 x 8-12 – focus here on warming arms up and moving into work sets
EZ cable curls – 3 x 8-10
EZ cable push down – 3 x 8-10
Standing DB curls – 3 x 8
Crucifix PD – 3 x 8
1 arm Cable curl – 3 x 10-12 – no rest between arms
1 arm cross body push down – 3 x 8-10 – no rest between arms

seated db laterals – x 20, x 20, x 15F

good workout, pumps were wild and tendons felt ok.

This week back into normal routine all being well with training Monday/Tuesday/thursday/Friday. I just have to adapt to the first week of Arilena now being at school 8:30 to 3 and workout how best to schedule all things in.

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[Hilly]

Your levels will come back to were they were as you move back into a surplus.

However if you want numbers higher n top of range as Kuba says you’ll need t3 / t4

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