[Hilly]

Saturday – trained arms and delts.

5 meals went in
steps – 13k

trained arms/delts – only last set on any workout hitting failure but all sets mentioned are working sets

Cable curl to forehead SS with rope PD – 5 x 8-12 – focus here on warming arms up and moving into work sets
EZ cable curls – 3 x 8-10
EZ cable push down – 3 x 8-10
Standing DB curls – 3 x 8
Crucifix PD – 3 x 8
1 arm Cable curl – 3 x 10-12 – no rest between arms
1 arm cross body push down – 3 x 8-10 – no rest between arms

seated db laterals – x 20, x 20, x 15F

good workout, pumps were wild and tendons felt ok.

This week back into normal routine all being well with training Monday/Tuesday/thursday/Friday. I just have to adapt to the first week of Arilena now being at school 8:30 to 3 and workout how best to schedule all things in.

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[Hilly]

Your levels will come back to were they were as you move back into a surplus.

However if you want numbers higher n top of range as Kuba says you’ll need t3 / t4

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[Hilly]

You’ll defo want to use other sites. Ideally leave 5-7 days between site injects

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[Hilly]

I do a weeks worth no issues.

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[Hilly]

Is there big difference if i take sus o test e if i split my test dose every day? Or they are similiar in stability?
( i have 10 multi vial of sus🥲)

Honestly if you get on with sust and have 10 vials then get that shit used up.

Just makes it a touch harder to control E2 but we are knit picking here in general [/quote]

I normally inject it every morning at same hour to get it more stable as possible

So you advice me at the beginning of new cycle this:

1200 sus

600 eq

0,5 arimi MWF first 4 weeks

And you think i have to mantein some mast? [/quote]
that question is for you – do you need a higher total mg to grow? If so then mast would be what I would have in for this transition period but if your coming out of prep you should be able to grow mad well on this set up TBH if not less IMHO

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[Hilly]

Friday –

5 meals in
steps 12k

trained back – had to train in David lloyds so not the best place but is was a decent session.

1 arm cable pull over – x 10, x 8, x 8F
1 arm HS pull down – x8 x 8F
smith machine BB row – x 6, x 6, x 4F
V grip cable row – x 12F, x 10F
Overhand pull down machine – x 10, x 10, x 9F

not the best layout etc but it was busy so I had to make do. Now Arilena had started school and I have very few abroad trips left for the year this next 4 months will be much more focused on my own training which I am really looking forward to

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[Hilly]

Yeh give us your current meal plan bud

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[Hilly]

Is there big difference if i take sus o test e if i split my test dose every day? Or they are similiar in stability?
( i have 10 multi vial of sus🥲)

Honestly if you get on with sust and have 10 vials then get that shit used up.

Just makes it a touch harder to control E2 but we are knit picking here in general

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[Hilly]

Hi Max out of interest how many days a week are you training or are you training maybe 2 days on 1 day off?

looking at your pull day you have 2 pulldowns. I would have 1 pulldown variation followed by a lat bias row. After t-bar row I would have a rear delt exercise before moving into biceps

Fully agree with marc here

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[Hilly]

Hi all,

Just to update, added 120mg test in on 12th July, looking and feeling better. Have upped HMG to 150iu EOD & keeping HCG at 1000iu EOD.

Took an exseed sperm test today at home and shows concentration as 60M/ml but very low motility at 3%. My last sperm test was around a month ago, figures were originally similar but then whoever manually verifies the tests on exseed reset the result to 0.

Hoping i am getting somewhere

If motility is low i would add in 500mg injectable l carnatine. This has is almost all a dramatic improvement effect on sperm motility

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[Hilly]

As with everything analyse it, understand it and use based on that.

COR – low in fibre and fat. -high GI, will digest super fast.

Oats – lower GI – Higher in fibre and fat – will digest slower.

if you digest fine then use both based on when they are suitable for what you are trying to achieve.

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[Hilly]

Mots C – 1mg on wake Training days or daily

Reta – 250mcg x 3 per week starting dose

GHK – 2000mcg pre bed.

CJC/Ipam can differ and I dont have experience with it myself directly so ill leave that to others

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[Hilly]

Yes but i am not a fan of oral SLU at all – injectable all the way from proforma

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[Hilly]

Thanks peter not worry about ldl and faasting insuline just a fat probleme whit 250 trt+

Nothing looks bad here to me TBH.

blood is a little on the thick side so I would suggest a blood let, making sure you are taking TBJP vital support and then getting that body fat down to a much healthier place.

[/quote]
Sorry yes your LDL is way to high but of course your body fat is way to high so fix that as you know and LDL will likely improve loads.

TBJP love heart and heart care I would have in until you get your BF down to circa 15%

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[Hilly]

Actually im after contest prep and im removing some compund gradually
My bf is very low at the moment , only 3 kg uo to stage weight. 167cm x 93kg
I usually use sustanon splitting everyday, do you recommend test e instead sus?
So for you
1200 test
600 eq
And after put in npp how much?
I think mantein 50mg proviron and 0,5 adex a day initially but my goal is reduce it or remove completely so i want balance test with eq or primo /mast for estrogen control
What do you think?

Once you find out were your E2 balances on this set up I would look to bring in 150-200mg NPP and then asses from there.

I also agree with Kuba I do prefer Test C or C

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