[Hilly]

I have back in day , if real they are mega but lots of fakes so I’d send to janoshik

agreed

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[Hilly]

Friday – Training day – steps 12k

meals – 6

Trained arms/legs – Tendons were a little more noticeable today than yesterday but still manageable and again another good session overall.

Db curls – 1 arm at a time – x 12f, x 10F, x 7F
Crucifix PD – x 16F, x 11F, x 9F
Preacher curl – x 18F
EZ PD – x 13F
lay ham curls – x 8, x8, x 7F
1 leg extensions – x 8, x8, x 12F
leg press – true 3-4 second negative and no lockout – x 8, x 8, x 6F
Adductor – x 17F

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[Hilly]

I hear people say it really shines when you’re already low body fat.

I was pretty lean when I added it in tbf but in essence that should not alter its action

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[Hilly]

If you feel this is working for you.. then roll with it, I still think a little more protein atleast for me in that pre meal.. seems your getting enough carbs during the workout at current with regards to adding more carbs..

Hi Kerry, thanks for the input

Personally i like the approach of Christian Kuess (very well known Austrian coach) of having protein a little lower during gaining phases as Anabolism will be high anyway because of increased Carbs, Training performance and AAS. I also feel I am pushing my limit of protein as it does slow my digestion rather significantly.

When I do my next calorie increase I will add in Protein into the pre meal and see if i get along with it.

[/quote]
Does he advocate meals with no protein then? Interesting if so

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[Hilly]

I’m running 1g test,800 mast, 400 primo, 8iu gh

No smoking entire life. Do you have any recommendations for a type of HIIT that would be suitable for people that have knee issues like me ?

I suggest you get bloods done – thats a decent dose of drugs and for most that would have E2 very high which would cause high BP and potentially blood will be on the thicker side.

to run that amount of drugs and Gh I would also want to be leaner.

HIT cardio – spin bike – 2 min warm up – 8 x 12 second sprints with 45-60 second go slow between sprints -2 min cool down – twice per week minimum

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[Hilly]

If BP is fine then i would not be concerned.

See Kuba advice also

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[Hilly]

Thursday – Training day

Steps 12k

6 meals in

Training was better again, so so happy with this. A little tendon pain is lingering but night and day difference to how it has been for the last 5-6 months thank god.

Trained in David lloyds due gto scheduling but it was a good session overall and strength was decent.

Standing DB laterals – x 12F, x 9F, x 6F
seated DB front raises – x 11F, x 8F
DB rear delts – x 18F
pec dec – x 15F, x 12F, x 8F
chest focused Dips – x 15, x 13F, x 9F
Smith bent over rows – x 6, x 6, x 6F, x 12F
1 hand lat focused pull down HS – x 8, x 12F, x 6F
V grip cable row – x 10F with 2 drop sets

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[Hilly]

As Kuba states – we need more info

How is sleep at this point
We’re is salt intake
Natural / assisted
What is BP at this point
Had bloods done ?

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[Hilly]

Hi all,

Thank you for the reply’s

I do taper my fluid down through the day, usually that drink at 7pm is just to take my supplements

Will try cutting it back earlier today and see if it’s any help

Although this morning I’m awake without the need to use the toilet

It may just be this is all you need as Clare stated.

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[Hilly]

I agreed with Meg here. I would not want to just keep adding drugs

What is your current cycle ?
Do you smoke / vape ?

Initially I would add in 2-3 hit sessions per week on top of steady state

Have you checked your bloods ?

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[Hilly]

I liked it , defo noticed increased fat loss

1mg daily

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[Hilly]

What does your last meal of the day look like bud ?

Where is your salt intake?

to confirm getting to sleep is no issues and you sleep flat out. Your just waking up early and then cant get back to sleep? Do you wake to pee or just wake

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[Hilly]

I’d add a serving of protein to your pre workout meal, otherwise it all looks good if the food digests well for you and feel you are fueled adequately for training and recovering well.

Fully agree here in regards to the pre workout meal.

Then as long as it digests fine and moves you towards your goals you are all good.

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[Hilly]

It may well be that you have a higher amount of E1 and not E2 which will on a normal blood test show as total E2 being fine when in fact E2 could be low and E1 is higher. This can lead to low E2 issues.

the only way to check tho is to get a ultra sensitive Estradiol test.

you could also just try increasing testosterone and see if this helps or adding a little dianabol in short term to bring E2 up and if you feel better you could confirm this is the issue and you need to adjust your Test/Eq ratio

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[Hilly]

Cheers.

What dose p5p would you recommend I start with?

300mg[/quote]

How long do usually people stay on 300mg? Thanks![/quote]
some may need it all the time

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