[Hilly]

Thursday – Rest day

5 meals in
steps 12k

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[Hilly]

Quanta usually comes back good yes MIME.

I would be looking to check blood round week 5-6 yes when everything has had time to stabilise

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[Hilly]

How old is the machine out of interest? Could it be faulty?

what is your fasted BG ?

How much time between your HGH on wake and your workout

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[Hilly]

We need more context bud.

Are you currently in an cutting phase/prep?
How do you feel on the current doses?
How lean are you ?

personally for me if looking to switch from this I would likely go.

1200mg sust
600mg EQ
Ade -MWF for the first. 4 weeks while the Eq take hold
proviron at 50mg daily

then let this settle in for 4 weeks, Asses and look to bring NPP in

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[Hilly]

Wednesday -leg day

steps – 12k
6 meals in

Decent leg session – slightly lower volume with it being first proper leg session in 2 weeks.

ham curls – x 8, x 8, x 8, x 8F
1 leg – x 8, x 8, x 8, x 9F
squat machine – x 6, x 6, x 9F
leg press – x 8, x8, x 7F
Adductor – x 15F, x 12f

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[Hilly]

Greg knowing your goals firstly would help here.

Are you trying to get bigger and grow – then as Clare says you need more food and I would add carbs as she suggests.

Are you trying to recomp and focus on adding a little tissue while getting leaner then if thats what you have seen for 2/3 weeks I would just keep sitting here.

Hi peter. Adding size is the goal still. Bumped up my cals 200 ish a day via carbs.

Was just wondering how my macros are at the calories I’ve posted.

[/quote]
Macros are a with most things individual to yourself and what you feel/look the best on

So if all is good and progress is good then these look fine to me.

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[Hilly]

No need to split it but if you’re splitting your test I would split the Eq also.

I would have the Eq at a 1/2 of that dose on that test level and make sure to check hormones at week 6 as it may still drive E2 to low

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[Hilly]

Nothing looks bad here to me TBH.

blood is a little on the thick side so I would suggest a blood let, making sure you are taking TBJP vital support and then getting that body fat down to a much healthier place.

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[Hilly]

<pre data-placeholder="Traducción" role="text" tabindex="-1" data-ved="2ahUKEwivuPaB_8yWAxUHQ6QEHbKBLO4Q3ewLegQIDBAZ" aria-label="Texto traducido: Thanks for the advice, everyone—I truly appreciate it, especially yours, Pedro. I only wish I could afford your services.

A big hug.”>Thanks for the advice, everyone—I truly appreciate it, especially yours, Pedro. I only wish I could afford your services.

A big hug.

My pleasure bud. Its what we are here for

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[Hilly]

I dont see any issues with using it if it brings about a better look.

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[Hilly]

tuesday – straight back to it.

Steps – 12k
5 meals in

trained shoulders/chest – my pec still doesnt feel right so very light work

1 arm Cable laterals – x 10, x 10, x 8, x 6F
Rope front raises – x 10, x 10, x 8f
Db laterals – x 8, x8, x 8, x 9F
DB rear delts – x 15F, x 11F

Pec dec – 4 x 12-15
Chest press – x 8, x 8, x 8, x 8

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[Hilly]

I also agree 2 on 1 off

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[Hilly]

Carb loaded meal pre-bed the night before. Get a good intra (performance fuel is immense) coupled with some EEAs (again tbjp have you covered with EEAs + Hydration).

Push Pull Legs rest and repeat might be a good split. FBEOD and U/L will take too long IMO.

Supersets where you can.

This is exactly what I would suggest to

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[Hilly]

This all looks fine to me however I would shift the magnesium timing and take some with meal 1 and some with last meal.

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[Hilly]

I would lock steps in at exactly 12000 steps per day.

I would bump SLU to 1000mcg

I would deduct 400kcal daily from both T and R ays

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