Hilly
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Thursday – Training day
Steps 12k
6 meals in
Training was better again, so so happy with this. A little tendon pain is lingering but night and day difference to how it has been for the last 5-6 months thank god.
Trained in David lloyds due gto scheduling but it was a good session overall and strength was decent.
Standing DB laterals – x 12F, x 9F, x 6F
seated DB front raises – x 11F, x 8F
DB rear delts – x 18F
pec dec – x 15F, x 12F, x 8F
chest focused Dips – x 15, x 13F, x 9F
Smith bent over rows – x 6, x 6, x 6F, x 12F
1 hand lat focused pull down HS – x 8, x 12F, x 6F
V grip cable row – x 10F with 2 drop setsInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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As Kuba states – we need more info
How is sleep at this point
We’re is salt intake
Natural / assisted
What is BP at this point
Had bloods done ?Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hi all,
Thank you for the reply’s
I do taper my fluid down through the day, usually that drink at 7pm is just to take my supplements
Will try cutting it back earlier today and see if it’s any help
Although this morning I’m awake without the need to use the toilet
It may just be this is all you need as Clare stated.
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I agreed with Meg here. I would not want to just keep adding drugs
What is your current cycle ?
Do you smoke / vape ?Initially I would add in 2-3 hit sessions per week on top of steady state
Have you checked your bloods ?
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I liked it , defo noticed increased fat loss
1mg daily
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What does your last meal of the day look like bud ?
Where is your salt intake?
to confirm getting to sleep is no issues and you sleep flat out. Your just waking up early and then cant get back to sleep? Do you wake to pee or just wake
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I’d add a serving of protein to your pre workout meal, otherwise it all looks good if the food digests well for you and feel you are fueled adequately for training and recovering well.
Fully agree here in regards to the pre workout meal.
Then as long as it digests fine and moves you towards your goals you are all good.
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It may well be that you have a higher amount of E1 and not E2 which will on a normal blood test show as total E2 being fine when in fact E2 could be low and E1 is higher. This can lead to low E2 issues.
the only way to check tho is to get a ultra sensitive Estradiol test.
you could also just try increasing testosterone and see if this helps or adding a little dianabol in short term to bring E2 up and if you feel better you could confirm this is the issue and you need to adjust your Test/Eq ratio
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Cheers.
What dose p5p would you recommend I start with?
300mg[/quote]
How long do usually people stay on 300mg? Thanks![/quote]
some may need it all the timeInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Wed – Rest day
Steps – 12k
5 meals
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Unfortunately this can just be part and parcel of dieting naturally and your goal needs to be to get testosterone levels back in a decent spot ASAP.
Key points
Training volume etc down and more rest overall is key
Bringing fat intake up and overall kcal as quickly as you canTrying to stay to lean is not the way to go here, a slow reverse may overall do you more damage than good
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Cheers.
What dose p5p would you recommend I start with?
300mg
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Tuesday – Arms/lower – again a better session
Steps – 15k
6 meals inTendon pain was defo reduced – kept volume low as easing back into 4 sessions this week
Ez cable curl – x 12, x 12, x 12, x 11F
EZ cable PD – x 10, x 10, x 10, x 9F
seated ham curls – x 8, x 8, x 12F
extensions – x 8, x 8, x 13F
squat press – x 6, x 6, x 6, x 7FInstagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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As kuba states it’s more about were you place volume and rest than it is the split.
PPL – UL will work as it seems to be Working now
Push
Pull
Rest
Push
Rest
Legs –
RestWould work well if wanting to stick to 4 days
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You will train back in upper it may affect bracing but that’s it
SLDL does not train upper back or lat directly , just your lower back ( erectors ) your upper back and lat work doesn’t not train erector directly
Don’t over think it and run it on either lower day 1x a week
Fully agree
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