[Hilly]

Agree with the others. Nothing I would be concerned abt.

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[Hilly]

Thanks all of you for the reply, on the package it says “ASC-Certified” which is the seafood quality sigil for good farming etc. where I live, so I think it should be fine was also considering prawns but dropped that thought as they’re too expensive (250g – 7 EUR).

Sounds like it will be fine then

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[Hilly]

I would bump protein to 160g
Drop carbs to 280g

I would use cardio and steps to drive fat loss first prior to pulling food.

Be patient
Time carbs correctly in line with hunger and what maintains performance best.

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[Hilly]

I would be looking for some higher concentration L car. No chance I would be using that.

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[Hilly]

I would move biceps to leg day which is common practice as they don’t take anything away from leg performance but help reduce total volume on upper days which is on this layout fairly higher in comparison to lower

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[Hilly]

Some are ok with taking both but I have had the odd client end up with loose BM due to it being to much magnesium at once for them so just base it on how u respond

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[Hilly]

Monday – rest day

5 meals

Steps – 15k

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[Hilly]

what are the ranges on your labs?

for FT3 1.16-4.60 ng/L

for FT4 0.7-1.48 ng/dL

for TSH 0.35-4.94 mIU/L[/quote]

With these labs, should I start with 25 mcg T3 + 100 mcg T4 and run it year round ?

[/quote]

What are you currently doing? Growing ? Dieting ?

These are defo low normal.

How old are you

Time training ?

Have you tried to naturally improve these[/quote]

Currently at the end of growth phase and about to start dieting.

I’m 19.

Training age is around 5 years.

I haven’t specifically tried to improve these naturally.

[/quote]
I would add in 100mcg t4
I would add in 200mcg selenium

then i would retest in 8 weeks

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[Hilly]

Sunday – training day.

I trained fasted at 8am with a client.

Standing side laterals – x 8, x 8, x 8F, x 15F
Pec dec – x 8, x 8, x 8F, x 13F
Chest press machine – x 8, x7F, x 11F
Db laterals – x 15F, x 12F
overhand pull downs – x 8, x 8, x 9F, x 12F
machine row – x 15F, x 12F, x 8F

Job done – volume lower as my client is 2 weeks out and also just to see how tendons felt. Very happy that once again they feel better and I have everything crossed this remains and things keep getting better from here. Then I know it was either my desk set up for the GH. I will taper GH back in if all holds good for a few weeks

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[Hilly]

Thanks for the help, everyone. I really appreciate it.
One last question, does taking it pre fasted cardio help with lipolysis?

Yes but pre bed can do the same.

If fat loss is a goal then i would split it potentially 1.5iu pre morning cardio and 1.5iu pre training or pre bed.

If your looking to take it all pre bed.

again the reality is most importantly just taking it is what is key – the timing is just having some slight specific benefits you can manipulate if you wish

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[Hilly]

Im not sure why these have not uploaded annoying.

tendons seem to be getting a little better

Wednesday I trained Delts/chest/back – nothing exciting or worth noting here as I was just easing back in

thursday I rested

Friday I trained arms and legs in Lloyds – again nothing exciting as just working around tendons but things defo feel a little better.

Saturday -Resting –

Sunday – Training Chest/delts/back with a client. Will update that in here and I am then back into full flow and locked in with all

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[Hilly]

Hi August – How old are you?

If it was me I would just run 50mg clomid for 25-30 days but im a little tempted just to say come off and take nothing and you will bounce back just fine especially if young

I’m 18 years old. And have been lifting for 5 years, but I realised since I dont strive to compete in a bodybuilding show i wont risk my health just for looking a bit better in the mirror. Is there any reason Why you would Pick clomid over nolvadex? And I was also thinking about just not doing a pct since I’m so Young and had decent test levels before hopping on – do you Think its the move?[/quote]
I honestly think you can just stop and will bounce back totally fine

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[Hilly]

POTASSIUM (g/day)

Bodyweight | Natural | Enhanced

50 kg | 4.5–5.5 g | 7.0–9.0 g60 kg | 5.0–6.0 g | 8.0–10.0 g70 kg | 5.5–6.5 g | 9.0–11.0 g80 kg | 6.0–7.0 g | 10.0–12.0 g90 kg | 6.5–7.5 g | 11.0–13.0 g100 kg | 7.0–8.0 g | 12.0–14.0 g110 kg | 7.5–8.5 g | 13.0–15.0 g120 kg | 8.0–9.0 g | 14.0–16.0 g130 kg | 8.5–9.5 g | 15.0–17.0 g140 kg | 9.0–10.0 g | 16.0–18.0 g

Seems way to high for me, I dont know much about this guy apart from he is a huge potassium fan but I am yet to notice much of any difference personally when I have driven my potassium intake up to see[/quote]

I also saw this post where he recommends potassium:sodium ratios depending on the phase:

Off-season (natural): 1.5:1 to 2.5:1
Off-season (enhanced): 1.5:1 to 3:1
Growth phase with high insulin: 2:1 to 4:1
Contest prep (early): 1.5:1 to 3:1
Contest prep (deep): 1:1 to 2.5:1
Peak week stabilization: 1:1 to 2:1
Carb loading phase: 1:1 to 1.8:1
Stage contest manipulation: anywhere from 0.8:1 to 2:1 depending on sodium handling

Do you think these ratios actually matter ?

[/quote]
Personally this is the first time I’ve ever heard them so no not IMO

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[Hilly]

Liss to daily 20 mins
Steps 13k daily without fail

Drop both T & R days 250kcal

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[Hilly]

what are the ranges on your labs?

for FT3 1.16-4.60 ng/L

for FT4 0.7-1.48 ng/dL

for TSH 0.35-4.94 mIU/L[/quote]

With these labs, should I start with 25 mcg T3 + 100 mcg T4 and run it year round ?

[/quote]
What are you currently doing? Growing ? Dieting ?

These are defo low normal.

How old are you
Time training ?
Have you tried to naturally improve these

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