Hilly
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Greg knowing your goals firstly would help here.
Are you trying to get bigger and grow – then as Clare says you need more food and I would add carbs as she suggests.
Are you trying to recomp and focus on adding a little tissue while getting leaner then if thats what you have seen for 2/3 weeks I would just keep sitting here.
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You have started to look smoother as you have bumped your testosterone up to hight without any E2 control and thus are now holding water. You simply need something in there to control E2.
Low dose primo or low dose Arimidex.
it does sound like your a little all over in terms of how to approach things and which path to take. Chopping and changing won’t do you much good in terms of progress.
for me based on age etc and goals I would simply bring in 100mg primo and pull the test back to 300mg. Total load 400mg split into daily jabs and then asses after 4-5 weeks and re run bloods
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Have done up to 230carb+ 35intra + 26iu now and cant really say I feel this amazing pump that is talked about, Cant say if eel much at all? Is there something im missinh?
Sounds like something is a miss in your set up to me or the insulin has lost potency potentially.
Talk me through your set up here.
to confirm your taking 230g carbs around training window and your taking 26iu what pre and post?
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This is very person depending as it also depends what if anything you are going to run with it etc.
However for myself I can run 40mg test only per day and feel fantastic with no issues. Once I trend up from here my E2 rises a little to high and I need something for E2 control.
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As you say mate its a very broad question this and hard to answer.
How did you get on with test and mast last time? if this worked well and you felt results were good I would be tempted to just re run the same cycle.
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Monday – a very long day with travelling back from romania as i had to get up at 2:30am there time for a flight home at 5:30am. Landed and did a little work before picking up Arilena so I was up literally 24 hours yesterday.
No training done and meals a little all over.
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Sunday – rest day
Still in Romania and again at show today
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Saturday was a good day
Lots of work done
Client won WPD show in Romania
Trained legs3 meals in and 2 shakes
Leg session was in hotel gym
Extension – 5-6 sets of 10-12
1 leg ham curls – 4 x 10-12
Smith squats – 5 x 10All done in 45 minutes. Big pump and out
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Also on a solely test cycle, what supplements do you recommend as health support?
Tbjp – vital support / love heart / heart care as a minimum.
Don’t forget hilly10 for discount
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Sorry one last question. Would you
Pull directly into an insulin needle if subq or backload it?
Backload
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Answers in your other post mate.
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Link works Clark
I would ideally want to be a little leaner. As we usually say the leaner you can get the better.
How lean depends on – performance/ day to day feel / food focus etc etc
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There is not as much a specific level overall but at when is to high for you.
Which is when you start to see high E2 sides – gyno / water retention / libido issues etc.
I would be splitting my dose over daily jabs.
I would then be running blood work at week 5 and assessing all of the above plus blood work to see if things are ok or if E2 needs bringing down.
You can then if needed look to use Arimidex – dose based on blood work / sides and how much you need Adex to come down
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Friday was a rest day and busy work day
Saturday I am at show most of the day n working inbetween but hoping to get a leg session in if I can at hotel gym.
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Thank you both. Would you split the injections at the 250-350 level?
Yes ideally Monday / Wednesday/ Friday as a minimum
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