[Hilly]

I honestly see little point in going in at 150 as for some this barely puts them over the natural range.

The injection , potential negative impact on lipids for being natural or 5% over makes no sense.

I would go in at 250-300mg. Run this for 8 weeks then assess hormones and health markers via blood work

Cruise dose 125-150mg. In essence you won’t see much of a drop off with these lower doses of just testosterone imo.

SubQ I do like for trt jabs but would go IM when using higher amounts.

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[Hilly]

Rice with sultanas/dried fruit mixed in
COR
sourdough with a touch of honey/jam

if you like sweet things –

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[Hilly]

Agree with the others – personally I would just drink it with the meal as I would have any other drink around my meals. Its like 300ml so really not worth stressing over at all

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[Hilly]

Hiya Rus, use of these substances will absolutely have you fail drug testing in a number of natural federations. It can also result in a lifetime ban so I suggest avoiding using these substances.

For acne scarring and pigmentation, I suggest seeking help from a dermatologist. The appearance may be able to be improved with some products. There are online services such as Dermatica and Skin + Me (I use skin and me and have adult acne) that can be very helpful and affordable where you can send pictures and receive help.

As for your hip/glute pain in hinge movements. Have you seen anyone for bodywork/assessment? Firstly, I suggest avoiding doing movements that cause further pain and then getting properly assessed. From there you can work with someone who can help with rehab and give you proper diagnosis and direction.

Fully agree with Maddy here

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[Hilly]

Thursday – Trained back at 6am on wake here in Romania as with the time difference makes sense for me to get it out of the way early doors.

Rope pull lover – 4 x 10-15 – nothing to failure
1 arm cable pull down – x 8, x 8, x 8, x 7F
1 arm cable row – x 8, x 8, x 9F
overhand shoulder width pull down – x 8, x 8, x 7F
bent over smith machine rows – x 15, x 12, x 9F

Not a bad workout for being in the hotel gym.

food is not worth noting really as no shops at all around the hotel.

Big clean breakfast
1 TBJP vegan whey shake
afternoon meal – high in protein and clean carb
1 TBJP vegan shake.

4 meals with 60g protein is the aim until I get home Monday

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[Hilly]

Fully agree with Andy here.

In reality more drugs do mean more effects and thus potential for more progress.

However a lot of this is dictated by your own genetics and how you handle the sides etc.

Taper up slowly and by the time you get to 8-10 see for yourself if it’s worth it after a period of time.

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[Hilly]

Wednesday – will be no training today as I fly to Romania at 2pm and land 8pm there time.

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[Hilly]

Tuesday – travel day back to UK.

managed a quick shoulders/ chest workout tonight in David lloyds around work and packing as I then fly to Romania 2moro for the amateur O show this weekend.

Cable lateral – x 10, x 10, x 10, x 8F
Cable rear delts -x 15F, x 11F, x 9f
1 arm cable laterals – x 13f, x 11f, x 20F

Chest focused Dips – x 10, x 10, x 10, x 10, x 8F – all hard work sets
Incline chest press – x 6/6/6/6/5F – all done with same weight
chest press Machine – x 15, x 11F

limited on kit etc when I train in lloyds especially on an evening but it was my only option so needs must.

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[Hilly]

Sunday/Monday no training as in spain with Sarah

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[Hilly]

I’ve always preferred FB done 3 x a week. EOD hit me hard pretty quick but then I am old lol so it’s very individual to you and what you can recover from

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[Hilly]

Moving that much weight for DB pressing is going to hit dam hard and it may well be a case that you can only do that DB pressing once per week.

However you should be able to look at doing potentially a machine press later in the week

As Kuba says it all comes down to volume and individual recovery abilities

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[Hilly]

You may well not be hydrated enough and your stomach is sensitive to either the caffeine tablet or the creatine. I would drink a litre of water with Sustain and EAAs on wake and go into your session, then sip water throughout. If you need a stimulant boost, then take Prepare just before your session. Save the creatine and have it in a drink post workout.

Fully agree here and I would ditch the caffeine pill

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[Hilly]

My first moves

Remove butter
Remove dark chocolate for cashew butter
Remove Green beans for spinach
Remove potato for rice

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[Hilly]

I can’t see the pics. Are they attached in here ?

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[Hilly]

So you bulked
Ran a health phase and solidified gains
Your going to diet and prime yourself for another growth phase

This is pretty much the way every one will do it bud so likely all our thoughts will say this is sensible and wise.

Drug choices look fine to me if they all sit well with you.

In the growth phase I’d have primo / eq on there instead lf using an AI but there may well be a main reason for this

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